Yes, you did read that correctly. Today I'm talking to Nicole, who over the course of a year with our assistance lost over 100 pounds.

This is a significant amount of weight and it does take special care, attention and techniques in order to be able to do this effectively, but most importantly, how to do it in a way that is actually sustainable.

In this podcast, I dive deep with Nicole exactly how we did that and how her life has improved in ways she could not even imagine.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In today's episode, I dive deep into a transformative health journey that defies age and societal expectations.

Meet Klaudia, a phenomenal 67-year-old who decided it was time to redefine her relationship with food, emotional eating, weight, and her overall well-being.

Together, we tackled the deep-seated reasons behind her emotional eating habits and restructured her approach to food.

The results?

Klaudia successfully reversed her type two diabetes, shed over eight kilos, and trimmed a staggering 16 inches off her bust, hips, and waist.

Tune in to learn how you can follow in Klaudia's footsteps and add quality years to your life.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Don't miss this episode where we talk with Nancy, a client who defied common myths about menopause weight gain. 

Struggling with stubborn belly fat and inconsistent weight loss, Nancy joined our program and lost an astonishing five kilos and four inches from her waist—even while enjoying holidays and her favourite foods!

Discover how she overturned the misconception that menopause belly fat is inevitable, finding a new sense of happiness and well-being in the process. 

If you're wrestling with menopause weight issues, this episode is a must-listen!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode of the Never Diet Podcast, we explore the journey of Gussy, one of my coaching clients.

Gussy has made incredible progress in a short 7 months, losing 40lbs and 9 inches from her waistline.

But the transformation goes beyond physical changes. 

It's about an increased sense of happiness, a new-found confidence, and a strong belief in herself that truly underscores her progress.

Her life today is a stark contrast to what it was before she began the program.

If you're in need of a motivation boost, this episode is for you. Tune in and let Gussy's story spark your inspiration.

Gussy's journey is an example of why I do what I do!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In today's episode, I discuss the difference between intrinsic and extrinsic motivation.

I'll share how one of these different types of motivation is the key to long-term success. 

And the other, how most people approach motivation, will lead to short-term success.

This form of motivation is why you might hit your weight loss goal, but as soon as you hit that goal, you lose motivation, you return to your existing behaviour, and the weight returns.

I'll also be giving you my top tips on staying motivated to ensure long-term fat loss success.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In today's episode I'm diving into the topic of fat loss plateaus.

I explain how most people think they have hit a plateau, when in fact they have not.

Surprisingly, a REAL plateau isn't something that happens often.

Particularly when you are being consistent with the habits and lifestyle changes that actually work.

I will share exactly what a real plateau looks like, what it doesn't look like and how you can ensure that it never happens to you. 

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Get ready! In this episode I dive headfirst into the incredible, transformative power of habits, throwing away the shackles of deprivation and restriction that have held you back for too long!

Unlock the secrets of how the right blend of nutritional and lifestyle habits can turbocharge and automate your fat-loss journey, eliminating the need for the ceaseless grind of willpower and motivation.

I'll also expose the dangers of a life dictated by restriction and deprivation. These tactics can imprison you in a never-ending dieting cycle, annihilating not just your relationship with food but also shattering your self-belief.

But that's not all! I'll be lifting the curtain to reveal the very habits that have worked wonders with my one-on-one coaching clients, providing you with a unique, insider's view into the most effective strategies. 

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you constantly battling energy slumps during your day? Does the mere thought of exercise or whipping up a nutritious meal leave you feeling depleted?

Living with persistently low energy isn't just draining; it can profoundly affect your life and mental well-being.

Not only that, low energy will make it almost impossible to reach and sustain your goals if you are trying to lose weight.

In this podcast, I delve deep into the habits and lifestyle changes that can help you maintain consistent energy levels throughout your day. 

These are the same tips I share with my one-on-one coaching clients on my LIVE 360 coaching program.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

This week, I delve into a hotly debated topic in weight loss - the calorie balance equation versus hormone balance argument.

I explore the role of both calories and hormones in the fat-loss process, attempting to unravel the complexity of these two interconnected aspects.

You'll hear about the classic "calories in vs. calories out" concept, and I discuss why it isn't wrong, but it's only one piece of the jigsaw.

I also dive into the critical role hormones play in regulating your metabolism, hunger, and even where your body stores fat.

Remember, the path to sustainable weight loss isn't about choosing one side over another but understanding how to balance all the puzzle pieces for your unique body and lifestyle.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Intuitive eating is the goal for all my one-on-one coaching clients. 

It's an incredibly useful skill which can help with long-term fat loss. 

The issue is that it's taught incorrectly. 

Many of my clients had trip previously tried it on weight. 

 In this episode, I share exactly how I teach my clients to eat intuitively so they keep weight off in the long term, WITHOUT calorie tracking. 

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig