In this enlightening episode, I delve into the transformative power of mindfulness with special guest Ed Halliwell, a renowned mindfulness coach.

I share how mindfulness improved my mental health and happiness and how I use the principles with my weight loss clients.   

I believe mindfulness to be the foundation for meaningful behavioural change.

Whether it's reshaping your relationship with food, enhancing self-compassion, curbing negative self-talk, or managing stress eating, mindfulness emerges as a pivotal tool.

If you feel like life is passing by on autopilot, this episode will guide you on how to regain control and consciously engage with your everyday experiences.

Tune in to unlock the secrets of mindfulness and kickstart your journey towards a more intentional and fulfilling life.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Ed Halliwell: https://edhalliwell.com/

Ed's Book: https://amzn.eu/d/io9t5dP

In today's episode of The Never Die Again show, I'm going to be discussing how most people approach fat loss is never going to get long-term success. 

People are fed the lie that all you need to do to lose weight is focus on willpower and motivation. 

Everyone's tried that, but it only leads to short-term success. 

I will dive deep today into what works for long-term weight loss. 

This is based on the most recent research in behavioural change. 

So grab a pen and paper, eliminate any distractions, and get ready to learn once and for all. 

How to create a life that makes fat loss inevitable.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this captivating episode of the Never Diet Podcast, host Max engages in a riveting conversation with Loraine, sharing her astonishing journey of losing a staggering 6 stone in just 6 months. Loraine's incredible transformation story serves as a beacon of hope and inspiration for all those looking to embark on a weight loss journey. With unwavering determination and resilience, Loraine unveils the secrets to her rapid success, providing valuable insights and practical tips. Join us as we delve deep into her remarkable journey, proving that with the right mindset and strategies, incredible transformations are within reach. Don't miss this motivational episode!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Yes, you did read that correctly. Today I'm talking to Nicole, who over the course of a year with our assistance lost over 100 pounds.

This is a significant amount of weight and it does take special care, attention and techniques in order to be able to do this effectively, but most importantly, how to do it in a way that is actually sustainable.

In this podcast, I dive deep with Nicole exactly how we did that and how her life has improved in ways she could not even imagine.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In today's episode, I dive deep into a transformative health journey that defies age and societal expectations.

Meet Klaudia, a phenomenal 67-year-old who decided it was time to redefine her relationship with food, emotional eating, weight, and her overall well-being.

Together, we tackled the deep-seated reasons behind her emotional eating habits and restructured her approach to food.

The results?

Klaudia successfully reversed her type two diabetes, shed over eight kilos, and trimmed a staggering 16 inches off her bust, hips, and waist.

Tune in to learn how you can follow in Klaudia's footsteps and add quality years to your life.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Don't miss this episode where we talk with Nancy, a client who defied common myths about menopause weight gain. 

Struggling with stubborn belly fat and inconsistent weight loss, Nancy joined our program and lost an astonishing five kilos and four inches from her waist—even while enjoying holidays and her favourite foods!

Discover how she overturned the misconception that menopause belly fat is inevitable, finding a new sense of happiness and well-being in the process. 

If you're wrestling with menopause weight issues, this episode is a must-listen!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode of the Never Diet Podcast, we explore the journey of Gussy, one of my coaching clients.

Gussy has made incredible progress in a short 7 months, losing 40lbs and 9 inches from her waistline.

But the transformation goes beyond physical changes. 

It's about an increased sense of happiness, a new-found confidence, and a strong belief in herself that truly underscores her progress.

Her life today is a stark contrast to what it was before she began the program.

If you're in need of a motivation boost, this episode is for you. Tune in and let Gussy's story spark your inspiration.

Gussy's journey is an example of why I do what I do!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In today's episode, I discuss the difference between intrinsic and extrinsic motivation.

I'll share how one of these different types of motivation is the key to long-term success. 

And the other, how most people approach motivation, will lead to short-term success.

This form of motivation is why you might hit your weight loss goal, but as soon as you hit that goal, you lose motivation, you return to your existing behaviour, and the weight returns.

I'll also be giving you my top tips on staying motivated to ensure long-term fat loss success.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In today's episode I'm diving into the topic of fat loss plateaus.

I explain how most people think they have hit a plateau, when in fact they have not.

Surprisingly, a REAL plateau isn't something that happens often.

Particularly when you are being consistent with the habits and lifestyle changes that actually work.

I will share exactly what a real plateau looks like, what it doesn't look like and how you can ensure that it never happens to you. 

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Get ready! In this episode I dive headfirst into the incredible, transformative power of habits, throwing away the shackles of deprivation and restriction that have held you back for too long!

Unlock the secrets of how the right blend of nutritional and lifestyle habits can turbocharge and automate your fat-loss journey, eliminating the need for the ceaseless grind of willpower and motivation.

I'll also expose the dangers of a life dictated by restriction and deprivation. These tactics can imprison you in a never-ending dieting cycle, annihilating not just your relationship with food but also shattering your self-belief.

But that's not all! I'll be lifting the curtain to reveal the very habits that have worked wonders with my one-on-one coaching clients, providing you with a unique, insider's view into the most effective strategies. 

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig