Never Diet Again with Max Lowery

This week, I delve into a hotly debated topic in weight loss - the calorie balance equation versus hormone balance argument.

I explore the role of both calories and hormones in the fat-loss process, attempting to unravel the complexity of these two interconnected aspects.

You'll hear about the classic "calories in vs. calories out" concept, and I discuss why it isn't wrong, but it's only one piece of the jigsaw.

I also dive into the critical role hormones play in regulating your metabolism, hunger, and even where your body stores fat.

Remember, the path to sustainable weight loss isn't about choosing one side over another but understanding how to balance all the puzzle pieces for your unique body and lifestyle.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Intuitive eating is the goal for all my one-on-one coaching clients. 

It's an incredibly useful skill which can help with long-term fat loss. 

The issue is that it's taught incorrectly. 

Many of my clients had trip previously tried it on weight. 

 In this episode, I share exactly how I teach my clients to eat intuitively so they keep weight off in the long term, WITHOUT calorie tracking. 

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Janet graduated from my LIVE 360 program with incredible results.

She did this without cutting out the foods she loved or spending hours punishing herself in the gym.

In this episode, I dive deep into the strategies that helped Janet become the best version of herself.

If you want to be motivated and inspired, please listen to Janet's story.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, we'll discuss the pros and cons of nutrition and exercise for fat loss. We'll talk about which is more effective for weight loss, and how you can combine the two for the best results.

Nutrition is essential for fat loss. When you eat healthy foods, you're giving your body the nutrients it needs to function properly and burn fat. Eating a healthy diet also helps to regulate your hormones, which can play a role in weight loss.

Exercise is also important for fat loss. When you exercise, you're burning calories and building muscle. Muscle tissue burns more calories than fat tissue, so building muscle can help you lose weight and keep it off.

So, which is better for fat loss: nutrition or exercise? The answer is that both are important. Nutrition is more important for weight loss, but exercise can help you burn more calories and build muscle. The best way to lose weight and keep it off is to combine a healthy diet with regular exercise.

If you're ready to lose weight and keep it off, then this episode is for you. Tune in now to learn more!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, I dive into the psychology behind successful fat loss. I explore the concept of identity-based habits and how they are essential for long-term success.

Failing to address your identity will mean you depend on willpower and motivation to succeed.

Tune in to learn how to shift your mindset and build a healthier relationship with food and exercise.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Welcome to an enlightening episode for all those eager to explore the world of Intermittent Fasting! Are you ready to unravel the mysteries and debunk the myths? Then look no further.

In this episode, I bring you an engaging conversation with Korin Nolan, founder of Power Pilates UK. Korin graciously invited me to her Instagram platform to set the record straight on Intermittent Fasting.

Join us as we delve into the myriad benefits of this lifestyle practice and discuss the common mistakes that prevent people from reaping it's full rewards. Together, we uncover the secrets to lasting change and sustainable fat loss.

But that's not all! We also examine the critical role of protein in achieving optimal health and confront the question that plagues many women over 40: does fat loss truly become more challenging with age? 

Stay tuned to discover the answers, and let us guide you on your Intermittent Fasting journey.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Follow Korin Nolan on Instagram - https://www.instagram.com/korinnolanpilates/

Rachel graduated from my LIVE 360 program with incredible results.

She did this without cutting out the foods she loved or spending hours punishing herself in the gym.

In this episode, I dive deep into the exact strategies which helped Rachel become the best version of herself.

If you want to be motivated and inspired, I encourage you to listen to Rachel's story.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you tired of losing weight and gaining it all back? Have you tried popular diet groups like Slimming World, only to find yourself back where you started? In this podcast, I explore why Slimming World may not be the long-term solution you're looking for.  I discuss five key problems with the program, including negative food labelling and lack of individualization, that prevent participants from achieving sustained results. But don't worry, I don't just point out the flaws - I also offer solutions! I delve into the importance of shifting away from black and white views on nutrition, tailoring a plan specific to your needs, and understanding the root causes of overeating and lack of motivation. Plus, I touch on the dangers of promoting extrinsic motivation over intrinsic motivation and why accountability from a coach who truly cares is key. So if you're ready to break free from the cycle of weight loss and gain, join me for this informative and empowering podcast.


Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig

With so much conflicting information, it can be hard to separate truth from hype. In this video, I'll debunk some of the most common fat loss myths and provide evidence-based facts to help you achieve your weight loss goals. I will also share exactly what WORKS for my one on one coaching clients.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig

In this episode, I dive deep into the "Anti-Dieting Mindset." Discover how to overcome the typical dieting mindset that keeps you trapped in a cycle of dieting and yoyo weight loss. Learn how to shift your perspective, cultivate self-compassion, and develop a sustainable, balanced approach to nutrition and fitness. Say goodbye to restrictive diets, good or bad food labels, and the obsession with the number on the scale. Embrace the anti-dieting mindset and start your journey towards a healthier, happier you. Developing the Anti Dieter's Mindset is an essential part of achieving long-term fat loss success.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig