Episode 320  Tired of long to-do lists and playing catch-up? Yeah, me too!  If you feel like you're working hard at catching up and have to wait to relax until you do, this episode is for you!  I've had an epiphany about the unrealistic expectations I put on myself. One day, a few weeks ago, I said ENOUGH! I'm working towards being more intentional with my time and energy to get done what is important and taking a break even with a long list of to-do's!  In this episode, I share my truth and encourage you to be honest and realistic with yourself if you need more time for yourself and your tasks are standing in your way.  The prompts I use in this episode:  <ul> <li>What can I do? Focus on 1-3 things a day. </li> <li>What can't I do? What is outside of your control - leave it. </li> <li>What do I want to do or don't want to do? Get rid of the fluff to be more intentional with what brings you joy and energy. </li> <li>What can I save for later? Write it down and tuck that "later list" away. </li> </ul> I'm with you!  Send me an email if you want to learn more about private coaching <a href="mailto:hellolori@lorimassicot.com" target= "_blank" rel="noopener">here. </a>   To join Team Alcohol-Free for Spring enrollment, click <a href= "https://www.lorimassicot.com/teamalcoholfree" target="_blank" rel= "noopener">here. </a>

Episode 320 Tired of long to-do lists and playing catch-up? Yeah, me too! If you feel like you're working hard at catching up and have to wait to relax until you do, this episode is for you! I've had an epiphany about the unrealistic expectations I put on myself. One day, a few weeks ago, I said ENOUGH! I'm working towards being more intentional with my time and energy to get done what is important and taking a break even with a long list of to-do's! In this episode, I share my truth and encourage you to be honest and realistic with yourself if you need more time for yourself and your tasks are standing in your way. The prompts I use in this episode: What can I do? Focus on 1-3 things a day. What can't I do? What is outside of your control - leave it. What do I want to do or don't want to do? Get rid of the fluff to be more intentional with what brings you joy and energy. What can I save for later? Write it down and tuck that "later list" away. I'm with you! Send me an email if you want to learn more about private coaching here. To join Team Alcohol-Free for Spring enrollment, click here.

Episode 320&nbsp; Tired of long to-do lists and playing catch-up? Yeah, me too!&nbsp; If you feel like you're working hard at catching up and have to wait to relax until you do, this episode is for you!&nbsp; I've had an epiphany about the unrealistic expectations I put on myself. One day, a few weeks ago, I said ENOUGH! I'm working towards being more intentional with my time and energy to get done what is important and taking a break even with a long list of to-do's!&nbsp; In this episode, I share my truth and encourage you to be honest and realistic with yourself if you need more time for yourself and your tasks are standing in your way.&nbsp; The prompts I use in this episode:&nbsp; <ul> <li>What can I do? Focus on 1-3 things a day.&nbsp;</li> <li>What can't I do? What is outside of your control - leave it.&nbsp;</li> <li>What do I want to do or don't want to do? Get rid of the fluff to be more intentional with what brings you joy and energy.&nbsp;</li> <li>What can I save for later? Write it down and tuck that "later list" away.&nbsp;</li> </ul> I'm with you!&nbsp; Send me an email if you want to learn more about private coaching <a href="mailto:hellolori@lorimassicot.com" rel="noopener noreferrer">here.&nbsp;</a> &nbsp; To join Team Alcohol-Free for Spring enrollment, click <a href="https://www.lorimassicot.com/teamalcoholfree" rel="noopener noreferrer">here.&nbsp;</a> &nbsp; &nbsp; &nbsp;

Never-Ending To-Do Lists and Playing Catch Up

Are you a woman in midlife and beyond who wants to live alcohol-free?

Are you ready to focus on building a better relationship with yourself instead of with alcohol, and could you use some encouragement along the way?

I’m Lori Massicot, The Midlife Sobriety Coach, and I’m here to support you every step of the way! I started drinking at 14 and made the tough decision to quit at 45. I understand the challenges you face in early sobriety and in maintaining an alcohol-free lifestyle.

In 2018, I created the To 50 and Beyond podcast to raise awareness about the option of living alcohol-free later in life. My mission is to provide practical solutions, along with plenty of love and support, so you never feel alone.

This podcast is the resource I wished I had when I decided to stop drinking on August 11, 2013.

With over 300 episodes and half a million downloads, To 50 and Beyond has touched the hearts of women worldwide who are discovering that they don’t have to keep drinking. What a relief!

In each episode, you’ll find practical solutions, inspiring stories, and insights from expert guests to help you navigate midlife and sobriety.

To learn more about me and the podcast, please visit my website: https://www.lorimassicot.com/

Thank you for listening.

Peace✌🏻

Disclaimer: The content of the To 50 and Beyond podcast is not intended as a substitute for medical advice or treatment. It is not suitable for anyone under 18. Guests featured on the podcast are available to answer questions and provide support through their respective channels, as mentioned in each episode.

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Mental Health

Education

Self-Improvement

Are you a woman in midlife and beyond who wants to live alcohol-free? Are you ready to focus on building a better relationship with yourself instead of with alcohol, and could you use some encouragement along the way? I’m Lori Massicot, The Midlife Sobriety Coach, and I’m here to support you every step of the way! I started drinking at 14 and made the tough decision to quit at 45. I understand the challenges you face in early sobriety and in maintaining an alcohol-free lifestyle. In 2018, I created the To 50 and Beyond podcast to raise awareness about the option of living alcohol-free later in life. My mission is to provide practical solutions, along with plenty of love and support, so you never feel alone. This podcast is the resource I wished I had when I decided to stop drinking on August 11, 2013. With over 300 episodes and half a million downloads, To 50 and Beyond has touched the hearts of women worldwide who are discovering that they don’t have to keep drinking. What a relief! In each episode, you’ll find practical solutions, inspiring stories, and insights from expert guests to help you navigate midlife and sobriety. To learn more about me and the podcast, please visit my website: https://www.lorimassicot.com/ Thank you for listening. Peace✌🏻 Disclaimer: The content of the To 50 and Beyond podcast is not intended as a substitute for medical advice or treatment. It is not suitable for anyone under 18. Guests featured on the podcast are available to answer questions and provide support through their respective channels, as mentioned in each episode.

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