Episode 320 

Tired of long to-do lists and playing catch-up? Yeah, me too! 

If you feel like you're working hard at catching up and have to wait to relax until you do, this episode is for you! 

I've had an epiphany about the unrealistic expectations I put on myself. One day, a few weeks ago, I said ENOUGH! I'm working towards being more intentional with my time and energy to get done what is important and taking a break even with a long list of to-do's! 

In this episode, I share my truth and encourage you to be honest and realistic with yourself if you need more time for yourself and your tasks are standing in your way. 

The prompts I use in this episode: 

• What can I do? Focus on 1-3 things a day. 
• What can't I do? What is outside of your control - leave it. 
• What do I want to do or don't want to do? Get rid of the fluff to be more intentional with what brings you joy and energy. 
• What can I save for later? Write it down and tuck that "later list" away. 

I'm with you! 

Send me an email if you want to learn more about private coaching here. 

 

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