In this episode, we discuss new research on dreamer bulks, the top science-based practitioners on IG, Jordan's dog Curtis and his landlord, the truth about deloads, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/TMLns6c8gZk

TIMESTAMPS:

(00:00) — Intro

(00:11) — The Mentorship sale is officially over—congrats to all the new members!

(00:39) — Jordan loves a good birthday month

(03:21) — The inability to accept differences of opinion in today's world

(05:23) — Another nail in the dreamer bulk coffin

(09:59) — The top science-based practitioners/accounts on Instagram

(13:52) — Can you curate social media or does social media curate you?

(18:29) — Leviticus, Curtis, steroids, & Jordan's landlord

(23:21) — How often should you change up strength routines?

(35:04) — Do you *actually* need deloads or training breaks?

(40:31) — The impact of tracking your nutrition on training performance (& why you really need to do it)

(45:51) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2024 Michael Vacanti & Jordan Syatt