In this episode Maz shares her experience of balancing life with a newborn and her health and fitness goals.

If you’d like to connect with Maz, then you can get in touch via instagram @maz_phillips or @fitfemaleproject.

For more information about our coaching and 6-week challenges please visit our website www.fitfemaleproject.com

Chapters

00:00

Juggling Life with a Newborn: Maz's Experience

01:26

The Humbling Nature of Childbirth and Motherhood

03:22

Surviving the Early Weeks: Support and Self-Care

08:31

Postnatal Nutrition: Whole Foods and Protein

17:35

Returning to Exercise After Childbirth

22:58

Building a Support Network: Connecting with Other New Moms