Episode 45: Choosing Your State of Mind with James Swanwick

This week on the podcast we have James Swanwick an entrepreneur who is out there helping folks level up their lives by hacking better habits including quitting alcohol and getting better sleep.  James is the founder of Swanwick Sleep and the Swannies Blue Blocker glasses. He has designed his life around his interests and is here today to discuss how you can do the same.

Next Level Creator Coaching group https://prestonpugmire.com/nlc

Creative Entrepreneurs Facebook Group https://www.facebook.com/groups/1636528669777464/

Links

James’ Resources:

Website: http://jamesswanwick.com/

Instagram: https://www.instagram.com/jamesswanwick/?hl=en

30 Day No Alcohol Challenge: http://30daynoalcoholchallenge.com/

Blue Light Blocking glasses: https://www.swanwicksleep.com/collections/all-products/

Habit Hacker Program: https://47dayhabithacker.com/

How to Get Unstuck: https://www.youtube.com/watch?v=yhmN47gQLHw

Other Mentions:

Future Self Meditation: https://www.google.com/search?q=future+self+meditation&rlz=1C5CHFA_enUS735US735&source=lnms&tbm=vid&sa=X&ved=0ahUKEwjhls7FnYnfAhVROK0KHX7aD8YQ_AUIDigB&biw=1041&bih=647

Ceremony Meditation Center: https://ceremonymeditation.com

Binaural Beats: https://www.youtube.com/results?search_query=binaural+beats

Alarm Clock (similar): https://www.amazon.com/Pluteck-Ticking-Nightlight-Ascending-Battery/dp/B01J19XXA4

Tony Robbins on Spotify: https://open.spotify.com/artist/5vN1cmcer2OH8FFlVRSjzT

Tai Lopez: https://www.tailopez.com/

On today’s podcast I interview my one on one coaching client Christy Jex who is absolutely crushing it after facing her scarcity head on!

https://www.facebook.com/christy.jex

https://www.instagram.com/socketysoulcare/?hl=en

Only 2 Spots left for the MSI Retreat, if your intuition is telling you to go, grab your spot now!

https://www.prestonpugmire.com/retreat

This week we have Seven Sinclaire on the Podcast

Links

MSI 2019 Retreat https://prestonpugmire.com/retreat

Join the monthly group coaching program

Seven’s Resources:

Website - https://sevensinclaire.wordpress.com/

Suki Writing Academy - https://www.sukiacademy.com

Instagram - Seven Sinclaire, https://www.instagram.com/seven.sinclaire/ , https://www.instagram.com/sukiacademy/

Other Mentions

The Power of Positive Thinking, Norman Peale

https://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804

John Romaniello, http://johnromaniello.com/

Robert Mckee, https://mckeestory.com/

Mike Zeller, https://www.mikezeller.com/

Here are my big lessons from this last year number 6-10:

6- In order to progress, you have to DELETE things from your life, not add things to your routine and tasks and processes.

7- Hire a coach. For anything you are trying to learn or do more of or do better. If you try to do it alone, you are choosing the slowest, most painful way to learn.

8- When you procrastinate, you're never avoiding the thing you're putting off doing, you are avoiding something else (a thought, an emotion, a circumstance, a meaning you have created...). Figure out what that is and deal with it and the procrastination will no longer be an issue.

9- Ask yourself "what would it look like if I removed the drama from this?" Drama is unnecessary thoughts or emotions brought in to the process.

10- In order to reach a new level of being, you have to deconstruct your old identity and intentionally create a new one. Its slow, its messy, its painful, its uncomfortable, its disorienting, but it is also SO necessary and so valuable.

Join me at my retreat MINDSET STRATEGY INTEGRATION 2019.

Jan 31-Feb 2 Island Park ID 

This week on the podcast is awesome!  I spent time with some high level entrepreneurs and we got into it.  While we were on retreat, I got all these incredible people to do a quick five minute interview with me just for you guys!  I asked each of them the same three questions.

1. What is your biggest recent breakthrough?
2. What was the catalyst for this breakthrough?
3. What happens now?

Their answers are so good and inspiring.  As you listen to their breakthroughs be thinking about your own.  

Links

Mel Robbins: https://melrobbins.com/

Lewis Howes: https://lewishowes.com/

Christine Hassler: https://christinehassler.com/

Craig Ballentyne: https://www.craigballantyne.com/

Lindsey Schwartz - Lindsey is a wellness entrepreneur, best-selling author and founder of the Powerhouse Women Event.  She is a midwestern girl at heart.

Website: https://www.lindseyschwartz.com/

Instagram: @llindseyschwartz

Brian DeCosta- Brian’s mission is to empower others to live their truths, show others a better version of themselves, and fearlessly pursue that which sets their soul on fire. He is the creator of the Sustainable Transformation Blueprint, a personalized 1-on-1 coaching system to help busy working professionals lose fat, gain muscle, and completely transform their bodies. He is also a founder of the Creative Fitness Academy.

Website: https://www.briandecosta.com/

Instagram: @briandecosta

Julee Herrmann - Julee is the Founder of Reclaiming Studios: Expressive Arts Experience, Canvas and Cabernet and other fun stuff.

Website: http://www.juleeherrmann.com/reclaimingstudios.com/

Instagram: @julee_winterbourne

Rany Al-Bochi Mazie -  Rany is a co-founder at Sunny Culture with other rising star Patrick Whitner.

Website: https://drinksunny.com/

Instagram: @ranybochi

Clayton Thompson - Clayton is the Chief Video Director at Elevate United.  Clay loves well told stories and above all else admires the ability to find such things in the seemingly mundane.

Website: Elevate United: http://elevateunited.com/

Ben Gower - Ben helps online personal trainers make consistent money with love so their impact is effortless and fun.

Facebook: https://www.facebook.com/coachbengower

High Impact Coach

https://www.loveforsales.com/freeguide

Kat Bruce - Kat is the founder and director of the Event Lab, a full service event planning & partnership marketing sales and management company specializing in full project management for nationwide events.

Website: The Event Lab

Instagram: @the.event.lab

Patrick Whitner - Co-founder of Sunny Culture

Website: Sunny Culture https://drinksunny.com/

Instagram: @ranybochi

Jordan Dugger - Jordan coaches  busy men and women to improve their health, look, feel, and perform their best.

Website: https://www.duggaesthetics.com/sales-page

Podcast: Flow State of Mind Podcast:

Instagram: @teamduggaesthetics

Instagram: @flowstateofmindpodcast

Erin Dimond - Erin is an online fitness coach who mentors other online fitness coaches.

Website: https://www.transform2gether.com/lets-go

Instagram: @erindimondfitness , @edftransformations

These are the top 10 lessons I learned in 2018

1- Law Of Attraction plus massive action = Success

2- You have to take a Leap Of Faith.

3- CREATE the necessary conditions for success. 

4- Let go of good to grab great.

5- You need to BE the version of yourself that has accomplished their goals BEFORE you accomplish them.

Join me at the Mindset Strategy Integration Retreat 2019 HERE!

I am interviewing Christina  this week. Christina was born and raised in Edmonton, Alberta, Canada. She took up the game of golf at the late age of 18, won the first golf tournament she entered a year later, and was recruited on a golf scholarship by University of Central Arkansas.

For the past 11 years Christina has become one of the only female golf hosting specialists in the world. She has been hired by some of the biggest companies in North America and has raised awareness and millions of dollars for charity.

Christina now helps female entrepreneurs, athletes, and everyday women passionate about living a life they love by helping them see their worth and the confidence they possess! She is extremely passionate about helping others realize and pursue their dreams.

In this episode we get into it. We talk about courage versus confidence and choosing to show up.  We examine the power of fear and the power of choosing a life of happiness. This is an episode that will encourage you to show up and live confidently.  Let’s get into it!

Links

MSI 2019 Retreat https://prestonpugmire.com/retreat

Join the monthly group coaching program

Christina's Resources:

Instagram: https://www.instagram.com/bechristina/

7 Week Online Course for Commanding Your Worth: commandingyourworth.com

(Discount Code: JustBe)

Women with CLASS Mastermind: https://christinalecuyer.com/mastermind/

Book Christina For Your Next Event: http://christinalecuyer.com/contact/

Tony Robbins: www.tonyrobbins.com

Gary V ( Vaynerchuk): https://www.garyvaynerchuk.com/

Chris Harders, For the Love of Money Podcast: https://fortheloveofmoney.com/podcast/

Mel Robbins: https://melrobbins.com/

Lewis Howes: https://lewishowes.com/

Q & A A Day A 5 Year Journal: https://www.amazon.com/gp/product/0307719774/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Samantha Skelley: https://hungryforhappiness.com/

How to Win Friends & Influence People by Dale Carnegie: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034

Ed Mylett: https://www.edmylett.com/

Jen Esquer: https://www.docjenfit.com/

The Big Leap by Gay Hendricks: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/

What does it take? What do you need to do, think, feel, or let go of to achieve 5X growth in less than a year? Listen to what Lori has to say about it.

Check out Lori's business HERE.

Hit me up on Instagram or Facebook if you want to work with me 

@preston.pugmire

or join the monthly group coaching program HERE.

Here we talk about thoughts on creativity and innovation and then gets into the tools we can use to take our lives and businesses to the next level.  Michael breaks down how to use mind-mapping and challenges us to be courageous as we raise our game.

This is an episode with practical and purposeful next steps in creating a Next Level life and business.

I am interviewing Michael Gelb this week.  He is a leading authority on the application of genius thinking to personal and organizational development.  He is also a pioneer in the fields of creative thinking, executive coaching and innovative leadership. He brings more than 30 years of experience as a professional speaker, seminar leader and executive coach.  Michael is also the author of 14 books including the international bestseller “How to Think Like Leonardo Da Vinci: 7 Steps to Genius Every Day.”

Links

Michael Gelb - https://michaelgelb.com/

Michael’s books: How to Think Like Leonardo da Vinci and The Art of Connection

Next Level Life Coaching Group - https://www.prestonpugmire.com/mastermind

Prior Episode 30: Jennifer Finlayson Fife, “Developing Emotional Maturity”

Qi Gong: Qigong with Michael Gelb

Ramana Maharshi - https://www.sriramanamaharshi.org/

Wilhelm Reich - https://www.youtube.com/watch?v=BKiK5afXYgg

Your mindset is making things harder for you than they have to be.  Relationships, money, emotions, health. It is sometimes hard... but it doesn't have to be. 

Join the group coaching program to design your life for 2019

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