RESOURCES

- Download my FREE Energy Boosting Morning Routine: morning.manifestivalpodcast.com

- Get my FREE Sleep Routine & [Dream Tonic Recipe]: sleep.danettemay.com

- Try Golden Superfood Bliss for 15% off on your first order and use the code PODCAST at checkout!

- Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Today, I’m recording solo and sharing my full nighttime routine for manifesting. This is incredible for getting into the subconscious mind and rewiring new beliefs. I recorded this with the help of sound frequencies to calm the nervous system and allow your body to receive deep healing. Sleep is a time for renewal, and a time for deep wisdom to come through. 

IN THIS EPISODE:

(3:23) How a nighttime routine helps me get into a powerful manifesting space  

(4:56) Why I use sound frequencies in the background to calm the nervous system

(7:52) My family’s ritual of sharing stories and asking for support 

(9:52) The ingredients and recipe to make your own tonic elixir 

(12:09) The power of water as a primer for rewiring the subconscious mind

(13:33) Why a gratitude list can help you fall and stay asleep

(15:57) Visualization to enhance your gratitude practice