Today's episode brings together the full spectrum of healing. As everything is intertwined, so healing our whole self is not by addressing one single thing, as one thing affects the next thing and the next thing. We must take an integrated approach and address our mind, body, and soul. Today's guest shares her philosophy on healing the whole self from each of these three cornerstones.

Welcome my guest, Nikki Sharp. She is a best-selling author, wellness expert, and the creator of the #1 app, The 5-Day Detox, along with the wildly popular e-book, The 5-day Detox. Formerly an international model, Nikki Sharp's own health journey led her to become passionate about helping others create a balanced and fulfilled life through food, exercise, and spirituality. Since creating her lifestyle brand she can be seen giving health tips on national shows such as Access Hollywood, Extra TV, Good Day LA, and is frequently featured in magazines and online components. Through her work as a health coach and wellness blogger, Nikki's mission is to spread the knowledge of healthy living for the mind, body and soul.

We Talk About:

• Why we must address our gut health first
• Recognizing our unhealthy eating patterns
• Taking ownership of your life
• Asking yourself how you feel and what you truly need
• Self-care practices and rituals

Our Sponsor:

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For full show notes and episode resources head to https://ericalippy.com/nikki-sharp/

Find our guest at:

https://nikkisharp.com/

@nikkisharp

facebook.com/nikkisharplimited

Join her 2-day Virtual Self Love Workshop

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