Nir is the author of Hooked-How to Build Habit Forming Products and more recently: Indistractable - How to Control Attention and Choose Your Life

You can find out more about Nir here

NirAndFar.com/Indistractable

Also, the schedule maker tool he mentioned is here: https://nirandfar.com/schedule-maker/

Summary article: https://www.nirandfar.com/skill-of-the-future/

And distraction guide here: https://www.nirandfar.com/distractions/

Habits vs routines article here: https://www.nirandfar.com/habits/

Nir's book choice was Hackers and Painters, by Paul Graham

https://www.amazon.com/Hackers-Painters-Big-Ideas-Computer/dp/1449389554

His song choice was How Deep Is Your Love by the Bee Gees

https://www.youtube.com/watch?v=XpqqjU7u5Yc

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