No bullshit advice on how to become fit at any age | Fit Vegan Podcast Ep #384

Over 50? Want to Combat Muscle Loss, Osteoporosis & Prevent Chronic Disease https://fitvegancoaching.com/advice

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share key strategies for staying fit after 50. I talk about why strength training is crucial to fight age-related issues like sarcopenia and osteoporosis, and offer practical tips to start safely and effectively. I also cover the importance of warming up, using good form, pushing yourself the right way, and cooling down to avoid injury. Beyond fitness, I encourage you to build health as the foundation for a vibrant, fulfilling life.

In This Episode, We Cover: 

[00:00–08:58] Why Strength Training Matters After 50 & How To Start Safely.

[08:59–13:33] Mastering Proper Form & Technique.

[13:34–21:54] How To Push Yourself For Real Results.

[21:55–34:08] Cooling Down & The Lifelong Benefits Of Staying Fit.

Key Quotes

“Start with whatever you can manage” -Maxime.

“Stretching reduces the risk of injury”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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