I am reading from a anxious attachment style subreddit in which a woman is breaking no contact because she needs her shoes back from her ex. Anytime you break no contact you risk more issues. 

If you don't know if your strongest attachment style is the secure attachment style, the preoccupied anxious attachment style, the dismissive avoidant attachment style, or the fearful avoidant, also known as the disorganized attachment style I have two links to help you out.

The first link is a quick way to get your attachment style and also has some materials on improving your attachment style.

The second link is more detailed and can be taken several times to check your current attachment style levels.

Attachment Quiz 1:

https://pds.idevaffiliate.com/151.html

Attachment Quiz 2:

http://www.web-research-design.net/cgi-bin/crq/crq.pl

Attached Book:

https://amzn.to/3XYqMLX

Avoidant Book:

https://amzn.to/3Dlaovs

Online Cognitive Behavioral Therapy:

https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=2492

Better Help Therapy 10% off:

https://betterhelp.com/relationshipattachments