For Part 4 of the No Days Off Health Series we are discussing: Sunlight and Earthing/Grounding.

I truly believe these two things are absolutely necessary when it comes to maximizing your health, and, luckily, these two things are both free and easily accessible for everyone.

In this episode, I share some of the benefits of sunlight and why this practice has been significant to my health:

• Improve both our physical and mental health
• Boost your Vitamin D levels
• Aids in Sleep Regulation
• Increase in energy levels

Earthing, known by some as Grounding, has also been a regular practice for me to maintain and improve my health. Some of the benefits I share include:

• Reducing inflammation and stress
• Neutralize free radicals
• Improve sleep

Today's challenge: Can you get outside today and be in the sunlight? Can you put your feet in the grass? How can you weave this simple practice into your daily routine?

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For Part 3 of the No Days Off Health Series, we are discussing: movement and exercise

This is a topic that I am very passionate about as I believe that if I remain physically active every single day, and push myself to build and maintain muscle and physical exertion, I will promote my life's longevity.

I am not licensed to give fitness coaching or advice, however, I have researched and tried many different exercise methods, I owned a CrossFit gym in the past, I exercise every single day, and I actively seek out and participate in physical challenges like triathlons, marathons, etc.

In this episode, I am sharing my opinions and some of my experiences that have impacted my overall exercise routine:

• Move your body on a regular basis
• Outline your physical goals
• Identify habits to aid in your physical health

Today's challenge: What do you need to bring into your world - related to exercise - to improve your overall health?

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For Part 2 of the No Days Off Health Series, we are discussing: Nutrition

I am not a nutrition expert, but I am constantly trying new things when it comes to nutrition, from implementing different food plans to taking different supplements to adding things to my water for maximum hydration.

In this episode, I am sharing my opinions and some of my experiences that have impacted my overall nutrition:

• Portion control
• Hydration
• Processed foods

Today's challenge: What can you do differently to improve your health?

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This episode kicks off our No Days Off Health Series and our first topic: SLEEP

As most people know, sleep is one of the more popular topics discussed when it comes to improving and maintaining your health. Sleep is one of the most important resources when it comes to your health; it aids in overall physical and cognitive function, mental and emotional health, and more.

In this episode, I am sharing the steps that I have taken to improve and maintain my sleep quality:

• Following a consistent sleep schedule
• Optimizing my sleep environment
• Establishing an effective bedtime routine
• Limiting screentime before bed
• Increasing daily physical activity

Today's challenge: Of the habits I shared, are there any items that you can implement or improve in your own routine to promote better sleep?

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In this episode, I share some lessons that I recently learned from Tim Grover's book 'Winning':

• The best way to remain focused on achieving your goals is to flex the IDGAF muscle
• Unapologetically winning - doing whatever it takes to achieve your goals
• Why being selfish is OK

Today's challenge: Where do you need to start flexing your IDGAF muscle? Think about areas in your business and your personal world. Winning by Tim Grover

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We all make plans in business and life, we plan experiences and vacations, we map it all out, and we have a pretty good idea of all that is going to happen. However, we rarely actually come up with a Plan B, or draft a contingency plan.

In this episode:

• I break down how to pre-plan for contingencies, in case your Plan A does not go... well, to plan
• I take us through an exercise we previously discussed in Episode 6, The G.R.O.W. Model, however, I put a twist on this model to help us overcome obstacles
• I share how to lead a team through a defined contingency plan

Today's challenge: What goals have you set out, where you could implement a contingency plan just in case Plan A doesn't pan out?

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In this episode, I share some of my takeaways from a book I recently read, 'The Comfort Crisis'. The author, Michael Easter, talks about how we have all become incredibly comfortable; everything we do in our world is easily accessible and we don't have to work very hard to survive - unlike our ancestors. We don't experience a great deal of uncomfort; we have become too comfortable.

This comfort that we are so used to hinders us from working hard or pushing through different challenges that life presents. We are accustomed to turning to our trusted technology devices to solve problems or save us from boredom.

We just don't spend enough time or energy surviving.

How do we introduce more uncomfortable things in our world? What can we do to get out of our comfort zone a bit more?

Today's challenge: What can you introduce in your world today to make you a little uncomfortable or requires you to exert more energy?

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Most business leaders and those who have their pulse on the markets right now can agree that there are some significant economic changes going on in the world.

Simply put, the economy looks different today than it has over the last few years.

As an investor myself - in both real estate, the stock market, and other wealth creation strategies - there are a few things I am doing to prepare myself, my business, and my assets to adapt to and take advantage of the shifting economy.

In this episode, I share the steps you can (and should) take in today's economic climate to become more resilient in investing.

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In this episode, I share the foundation and various elements of building trust with others.

In an article I read some time ago, I learned the three fundamentals of trust: logic, empathy, and authenticity. Understanding these three fundamentals and how you operate in these areas will determine how you operate in your role, whether in life or business.

On the contrary, if you lack in any of these areas, it is said that you 'wobble' which can cause a disconnect in building trust with others.

Lastly, I break down why you may be stronger in certain areas in your professional world but lacking in your personal world, or vice versa, and ways to improve in those areas.

Today's challenge:

Where are you currently lacking in your trust triangle?

What can you do differently in that area(s) to deepen trust?

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In this episode, I share the story of Schwinn, the well-known bicycle company, and its unwillingness to adopt new ideas or make changes, which later led them to bankruptcy.

What can be learned from the downfall of Schwinn? There are 3 lessons we can take away from this, and these can be applied to either business or life.

I believe there are 3 essential steps to making a change:

• Unwilling vs unable
• Have a better solution or a better direction to change to
• You must be able to execute the change

Today's challenge: In both your business and your personal world, think about: Where do you think change is necessary? Are you willing to make the change? Is the change a better solution or direction? Do you have the discipline to make it happen?

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