Ever feel like you need someone’s permission to do what makes you happy? Whether it’s spending money on yourself or just taking a break, we’ve all been there—stuck in that guilt trap, waiting for a green light that never comes.

In this episode, we’re giving you the ultimate advice for a happier life: you don’t need permission! We dive into why so many women feel guilty about treating themselves, where that pressure to “ask first” comes from, and how to break free from it. Let’s talk confidence, self-care, and letting go of those unnecessary feelings of guilt.

It’s time to prioritize what you want and need. Whether it’s a new outfit, a weekend getaway, or simply a quiet moment to yourself, it’s all about embracing your choices with confidence—no permission required.

#parentingpodcast #parentingtips #selfconfidence #moneyblocks #financialindependence #money, #spending, #guilt, #personalfinance, #relationships,#spendingconfidence, #selfcare, #womenandmoney

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No Guilt Mom Podcast Episode 66: How Your Money Blocks Are Holding You Back with Denise Duffield-Thomas

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Worried your kid isn’t ticking all those milestone boxes on time? Before you start spiraling into Google doom, let’s set the record straight: your child isn’t “behind”—they’re just on their own fabulous, unique timeline. 

In this episode, we welcome Dr. Emily Heisey (PT, DPT) and Dr. Matt Otteman (DC), Co-Owners of KinActive Kids and Pediatric Development experts as we start busting myths about developmental milestones and helping you ditch the stress for some real, expert-backed guidance. 

We’ll break down the difference between actual red flags and normal milestone quirks (yes, Grandma’s “advice” can go on mute now). Learn how purposeful play can be your secret weapon, why trusting your gut is pure parenting gold, and how COVID might’ve messed with milestones—but don’t worry, we’ve got you covered with fixes that work.

If you’ve been stressing about how to support child development milestones or comparing your kid to others, this episode is your permission slip to chill. Grab a coffee, hit play, and let’s make parenting a little less overwhelming and a whole lot more fun.

#parentingpodcast #parentingtips #development, #childdevelopmentalmilestones, #developmentalmilestones, #physical therapy, chiropractic care, #child health, #developmentaldelays, #purposefulplay parentingtoddlers #parentingbabies #redflags #parentingteens #parentingkids

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We've dusted off this diamond of an episode JUST in time for those lovely Thanksgiving dinners with your family this holiday season. Why? Because every holiday season can be stressful when dealing with loved ones, but this one seems especially tumultuous due to so many factors (no one is naming names...)

Welcome back Dr. Sheryl Ziegler to our podcast! She offers us real support on navigating these difficult times with our loved ones and coming out stronger on the other side. We discuss everything from how to have real conversations while honoring what makes us love one another. As well as how to bring on the games and fun times and maybe not bring on so much wine! ;)

Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now!

Dr. Sheryl Ziegler

Start With The Talk

Dr. Sheryl’s Podcouch

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#parentingpodcast #parentingtips #holidays, #stress, #family, #expectations, #self-care, #obligations, #mentalhealth, #holidaystress, #self-care, #boundaries, #holidaytraditions, #stressfree

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Let’s be real—when was the last time you looked in the mirror and saw you, not just “Mom”? If your wardrobe screams “sweatpants forever” and you’re stuck wondering where your confidence went, this episode is your wake-up call.

Today, we’re diving into the secret weapon moms everywhere need: color analysis. Our guest, Lindsey Meyers of Created Colorful, knows firsthand what it’s like to lose yourself in the chaos of motherhood. She took her last scraps of energy, invested in rediscovering her identity, and unlocked the magic of dressing in colors that bring joy (and yes, it’s as life-changing as it sounds!).

If you’re tired of dreading your closet and want to start loving the skin—and the clothes—you’re in, this episode will show you how. Rediscover your confidence, ditch the guilt, and start showing up as the YOU that’s been waiting to shine.

Resources We Shared:

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Get $20 off a virtual color analysis or the Love Your Closet Audio Course using the code NOGUILT.

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#parentingpodcast #parentingtips #momlife #motherhood, #selfidentity, #coloranalysis, #bodypositivity, #confidence, #selfdiscovery, #boldagain #lost #createdcolorful

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Tired of trying to be the holiday superhero while clinging to your last shred of sanity? If you’re the one orchestrating the holiday magic (and probably losing a little hair over it), this one's for you. We’re diving into that festive frenzy where moms end up juggling gift lists, holiday cards, and 27 different kinds of cookies while wondering if there’s enough wine in the world to survive it.

Today, we’re serving up some much-needed real talk about setting boundaries and ditching those holiday perfection traps. Forget the Instagram-worthy gingerbread house and focus on what actually brings joy. Spoiler: It’s not the perfectly frosted sugar cookies but maybe letting someone else handle dinner (yes, store-bought counts).

And hey, if the thought of one more Christmas card makes you twitch, skip it. This season, we’re all about delegating, saying no, and choosing self-care over burnout. Because let's be honest—your happiness is worth way more than a picture-perfect holiday mantel. 

Resources We Shared:

Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now!

Christmas Morning SNL Skit (I got a robe)

No Guilt Mom Podcast Episode 66: How Your Money Blocks Are Holding You Back

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#parentingpodcast #parentingtips #holidays, #stress, #family, #expectations, #self-care, #traditions, #parenting, #obligations, #mentalhealth, #holidaystress, #delegation, #self-care, #boundaries, #holidaytraditions, #mistakes #stressfree

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Ever found yourself color-coding your family’s Google calendar while stress-eating a half-eaten granola bar you found in the bottom of your purse for lunch? (No judgment, we’ve all been there.) In this episode, we’re tackling that sneaky little habit we call “toxic productivity.” You know, the one that whispers, "You’re not doing enough," even when you’re crushing it like a multitasking superhero.

Our guest Israa Nasir is a New York City-based psychotherapist, founder of WellGuide—a digital community for mental health awareness, and author of the new book: TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More. 

We’re going to break down why being busy doesn’t always mean being productive and how trying to do it all might actually be burning us out faster than our kids can say, "What’s for dinner?" Spoiler alert: multitasking is a lie, perfectionism is overrated, and squeezing in some actual fun might just be the secret sauce to a happier life.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! 

Pre-Order your copy today! 

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#parentingpodcast #parentingtips #selfcare, #toxicproductivity, #mentalhealth, #perfectionism, #worklifebalance, #teens #preschoolers, #kids

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Chances are high that at some point in your parenting career you’ll hear those 3 dreaded words, “I hate you!” from your kid and immediately wondered if you accidentally signed up for a horror movie? Yeah, been there. 

In this episode, we’re diving into the emotional rollercoaster that is your child’s "I hate you" moment, and we’ll help you survive it without losing your mind (or your sanity). Don’t worry, mama—it’s not the end of the world. It’s just part of the beautiful chaos that is parenthood. 

Whether this is your first “I hate you” moment or your 120th, this episode is packed with practical tips to help you keep your cool, understand what’s really going on, and teach your kids how to express themselves in a way that doesn’t sound like a soap opera. We can turn these moments of heartbreak into opportunities for growth—because spoiler: they do love you. They just don’t know how to say it yet!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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#parentingpodcast, #emotions, #communication, #conflictresolution, family dynamics, #emotionalintelligence, #parentingstrategies, #parentingtips, #parenting, #emotionalregulation, #neurodiversity, #self-care, #relationships, #authoritativeparenting

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All kids have tantrums but some just aren’t "normal", and raise red flags.

In today's episode, we discuss everything tantrums. When you should worry about your kid’s tantrums and what you can do to help make the tantrums stop. 

Resources We Shared:

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#parentingtips #parentingpodcast #selfcare #teens #kids #mentalhealth #preschool #neurodiverse #ADHD #Autism #developmentaldelays #tantrums #redflags

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Think raising teens is tough? Try doing it in a world where achievement pressure is as relentless as your kid’s TikTok scrolling. In this episode, we’re joined by Jennifer Wallace, an award-winning journalist and author of the New York Times bestseller Never Enough: When Achievement Culture Becomes Toxic -- and What We Can Do About It. And she sheds light on why “mattering” matters and how the cult of toxic achievement messes with our kids’ self-worth. We explore how a touch of curiosity in your parenting can help you understand what’s really going on and how to navigate teacher relationships without needing a degree in diplomacy.

We also tackle how teens can thrive in healthy competition and recognize when envy turns toxic. Plus, we break down how achievement pressure messes with their heads through negativity bias and why building your own resilience is crucial for their sake. So join us for practical, relatable insights to help you go from barely surviving to truly thriving in this high-stakes parenting game.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Learn more about Jennifer HERE!

On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen 

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD

No Guilt Mom Podcast Episode 304: How to Go from Rejected to Accepted: Your Toolkit for College Admissions Success with Eric Tipler, MA 

No Guilt Mom Podcast Episode 147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Dr. Lisa Damour

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#parentingtips, #parentingpodast, #achievement #achievementpressure, #pressure, #teens, #competition, #healthy relationships, #kids #middleschool #parentingporblems #mentalhealth #toxicachievement

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Are you tired of playing the world's longest game of “Guess Who’s Doing the Dishes”? 😩 You are NOT alone! In this episode, we’re diving deep into the mysterious world of spousal dynamics and tackling the age-old question: why does it always feel like Mom is always on duty at home while dad’s stuck in the Bermuda Triangle of family responsibilities? Buckle up, because we’re about to uncover 4 simple things you can do to get your husband to step up at home—without resorting to interpretive dance or guilt trips!

We’ll explore the fine line between oblivion and refusal when it comes to your partner’s help (spoiler: it’s a lot thinner than we’d like to admit). With relatable anecdotes and a dash of sass, we’ll share practical strategies to transform your partner from a casual observer to a full-on participant in household chaos. Because let’s face it, it’s time to stop managing everything solo and start delegating like the queens we are!

So grab your headphones and prepare to laugh (and take notes) as we unlock the secrets to better communication and teamwork at home. Whether you're dealing with dishes or diapers, this episode is packed with insights that will make you rethink your approach to sharing responsibilities. Get ready to feel empowered and, dare we say it, a little less overwhelmed!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

I’m a parenting coach: Here’s what I tell women when their husband drops the ball

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#parentingpodcast #selfcare, #relationshiproles, #parenting, #delegation, #boundaries, #equalpartnership, #communication, #responsibilities, #partnersupport, #partnership, #familydynamics

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