No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355 

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Welcome to the Fit Vegan Podcast! Today I’m going to be sharing the concept of a 'Stop Doing List' as a powerful tool for self-improvement and the importance of identifying behaviors that hinder progress rather than simply adding more tasks to a to-do list. By focusing on what to stop doing, individuals can simplify their lives, create better systems, and build environments conducive to success. 

In This Episode, We Cover: 

[00:00-07:08] Intro - What’s a stop-doing list?

[07:09-13:06] Identifying Key Areas for Improvement

[13:07-18:48] Building an Environment for Success

[18:49-27:59] The Importance of the Mindset Component When Doing a Transformation- Closing Segments.

Key Quotes

“Things are always as simple as they seem, but because it’s so simple, we don’t feel that it’s going to work.” -Maxime.

“The simple action is the most effective one, but it is the one that we have typically the most resistance towards because we don’t want to do it.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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