Dr. Joseph Allen is an associate professor at the Harvard T.H. Chan School of Public Health and director of the Healthy Buildings Program. He is a leading expert on how indoor environments impact human health and co-authored the book Healthy Buildings. His research has shaped public health policy and influenced corporate and government strategies around building design, air quality, and COVID-19 mitigation. Through his work, Dr. Allen advocates for buildings to be viewed as powerful tools for protecting and promoting health.

In our conversation we discuss:

(00:00) – What is the reason for myopia rise?

(01:59) – How does nearsightedness change eye anatomy?

(03:36) – Why is urban living linked to myopia?

(05:15)– What treatments or habits can slow myopia?

(06:10) – Are East Asians more prone to eye disease?

(07:51) – How much is genetics vs. lifestyle in myopia?

(10:01) – Does sunlight help prevent myopia in children?

(11:16) – What is red light therapy for the eyes?

(14:51) – Does screen time worsen vision more than books?

(17:02) – How do special lenses reduce eye strain?

(19:25) – Can glasses help prevent myopia before onset?

(20:56) – Does poor lighting make eyesight worse?

(22:37) – What’s the real risk of blue light?

(26:24) – Do blue light glasses reduce eye fatigue?

(28:47) – What home changes help with screen-related strain?

(31:15) – How are blinking and posture tied to eye health?

(32:00) – What is the Bates method and why is it flawed?

(41:18) – What top habits protect and preserve vision?

(45:27) – Are carrots truly a vision superfood?

(50:39) – Why is fish better than omega-3 supplements?

(57:38) – Do atropine drops really slow myopia in kids?

(1:07:40) – Who is a good candidate for LASIK or SMILE?

(1:10:56) – What to do before a LASIK consultation?

(1:13:41) – Does astigmatism affect LASIK candidacy?

(1:15:12) – What causes dark circles and eye bags?

(1:22:29) – What’s the future of eye care with AI?

Learn more about Dr. AllenInstagram :  ⁨@DoctorEyeHealth⁩ 

Youtube: https://www.youtube.com/doctoreyehealth

Website: https://doctoreyehealth.com/

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Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim