When trying to live a longer, healthier life, you might be inclined to try and avoid stress as much as possible out of fear that stress will negatively impact your health. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down some research on your mindset, stress, cortisol levels, and how these things work together to affect your health. Listen to learn how embracing a growth mindset can help you live longer and feel less stressed along the way. 

Studies mentioned in this episode:

Stress Perception Study
Rethinking Stress Study

Watch full episode on YouTube: https://youtu.be/RrvNhqtr2ls

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

The secret to being the best health and fitness coach is all about understanding client psychology and leveraging the science of mindset and behavior change. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares the real-world fitness coaching mistakes she's witnessed which led to her creating the Health Mindset Coaching Certification — the secret sauce for fitness coaches who are trying to increase their client retention, adherence, and success rates! Learn how to become a mindset coach who actually helps their clients stop self sabotage and make changes that actually last.

Register for the next round of the Health Mindset Coaching Certification here!

Watch full episode on YouTube: https://youtu.be/4GIMDGL_gvI

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

One of the best ways to help your fitness coaching clients make fitness progress that lasts is to help them ditch all-or-nothing thinking. Easy in theory, not so much in practice. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the science of how to make fitness progress that lasts a lifetime by improving your mindset. Whether you're a fitness coach or on your own fitness journey, these tips will help you create long-lasting changes to lose weight, improve your relationship with food and fitness, and embrace your ability to change in all aspects of your life.

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Watch episode on YouTube: https://youtu.be/PCcpYwlY0gQ

Register for the FREE 3-Part series: THE COACHING CODE! We start on August 8th! https://www.kjocoaching.com/the-coaching-code-fall-24

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

Is your client experiencing self-sabotage, or is it something else? Try the S.H.I.T. method to find out! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas helps health coaches unravel the intricacies of clients who self-sabotage, starting with the crucial first step: diagnosis. Learn how S.H.I.T. shapes behavior and why self-sabotage isn't a sign of weakness but a survival mechanism. 

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Watch full episode on YouTube: https://youtu.be/fJaq2ab25gE

Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)

Listen to episode 7: The Science of Self-Sabotage (Your Brain is Wired This Way)
Watch episode 7: The Science of Self-Sabotage (Your Brain is Wired This Way)

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Register for the FREE 3-Part series: THE COACHING CODE! We start on August 8th! https://www.kjocoaching.com/the-coaching-code-fall-24

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

Every health coach needs to know these things about self-sabotage if they are serious about helping their clients improve their health and mindset. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she breaks down the science of self-sabotage. She digs into the most relevant research about self-sabotage, breaks down the different types, and provides tips for helping your clients overcome self-sabotage. 

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Watch episode on YouTube: https://youtu.be/-2jqLuRmuC8

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Register for the FREE 3-Part series: THE COACHING CODE! We start on August 8th! https://www.kjocoaching.com/the-coaching-code-fall-24

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

Helping clients who feel like they are "not enough" can be challenging as a health coach. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares a story about working with a fitness coach whose client struggled with "not enoughness." Kasey guides listeners through questions and exercises that can help when someone is stuck in a negative thought loop or struggling with limiting beliefs to increase their confidence and sense of self-worth.

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Grab 5 free lessons in mindset and behavior change (HMCC Waitlist)

Watch on YouTube: https://youtu.be/kJqNLzHwTxU

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

How to spot the difference between instinct/intuition versus trauma responses — when it comes to dieting, dating, and life! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her journey trying to hone her intuition to differentiate between gut instincts and past conditioning. She opens up about how her dating life has opened her eyes about the two and how these lessons has bene applied in her professional life as a fitness coach and mindset expert (and how you can apply these things in your own life!)

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Want to watch on YouTube? https://youtu.be/MEq5y71Q2Zs

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

We know that genetic risk factors for obesity exist... but how important are those gene expressions compared to personal perceptions about that risk? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through research findings related to the power of mindset compared to DNA when it comes to risk for obesity. Kasey talks about how to overcome the limiting beliefs that may be holding you or your clients back from losing weight and keeping it off.

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Genetics vs. Mindset (Study)

Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)

Listen to episode 2: How to Stop "Reoffending" (3 Considerations for Weight Loss Maintenance)

Want to watch on YouTube? https://youtu.be/Ruq5K_lrG0c

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

Having a growth mindset can help you be more successful, but most people don't know the negatives that can come with having a growth mindset. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas digs into often overlooked aspects of a growth mindset. She shares the risks and common pitfalls people experience when trying to adopt a growth mindset and advises how you and your clients can embrace a growth mindset without falling prey to the less beneficial side.

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Growth Mindset x Eating Disorder Risk (Study)

Want to watch on YouTube? https://youtu.be/uo2nPh_Jsqs

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

The secret to permanent weight loss comes from looking at what criminals and dieters have in common. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how following fad diets is similar to criminals reoffending. Kasey shares three main considerations for maintaining permanent weight loss (or helping your clients maintain weight loss) and ensuring you don't "reoffend" once your diet is over.

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Want to watch on YouTube? https://youtu.be/ZspOIS4T0tc

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products