Not Another Mindset Show

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next training on March 20) you can register for free here: https://www.healthmindsetcert.com/the-coaching-code-spring-25-podcast

**Don't save this episode for later! It will be deleted on March 26th!

[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next two live trainings on March 18 and March 20) you can register for free here: https://www.healthmindsetcert.com/the-coaching-code-spring-25-podcast

**Don't save this episode for later! It will be deleted on March 26th!

How to have a successful coaching business. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the GROW model she developed based on over a decade of coaching experience and her PhD in psychology studying health behavior change. She teaches this framework inside the Health Mindset Coaching Certification and has used it in her own businesses to help clients achieve lasting results. Learn how to master the four pillars of Guidance, Relationship, Optimization, and Wisdom to drive mindset and behavior change with your clients. 

Watch the full episode on YouTube: https://youtu.be/EzTPlcgbgR0

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: www.healthmindsetcert.com

Register for the Coaching Code here (free, live workshop series for coaches March 13, 18, 20)

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

Your thoughts impact the way you act. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into how fitness coaches can use strategies based in Cognitive Behavioral Therapy (CBT) to help clients overcome unhelpful thought patterns like all-or-nothing thinking, blaming, and jumping to conclusions. Kasey breaks down three key methods all fitness coaches should know and shares how you can apply them to your coaching practice to help create lasting change in your clients' lives WITHOUT going out of your scope of practice.

Watch full episode on YouTube: https://youtu.be/fhdRt4fE1jU

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: www.healthmindsetcert.com

Cognitive Behavioral Therapy workbook

FREE CBT resource for fitness coaches

Listen to Episode #37: Motivational Interviewing: Communication for Behavior Change

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

The key to your success as a fitness coach is effective communication. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she dives into Motivational Interviewing (and evidence-based method to communicate for behavior change) and how it can transform your entire coaching practice. Motivational Interviewing can be used to empower your clients to create lasting change and increase client retention and adherence.

Watch full episode on YouTube: https://youtu.be/JIdVqAY3j7o

Connect with me on IG! @coachkaseyjo

Health Mindset Coaching Certification: www.healthmindsetcert.com

Get your FREE Guide to Motivational Interviewing: https://www.healthmindsetcert.com/motivationalinterviewing

Listen to Episode #20: The ABCs of Behavior Change: https://www.buzzsprout.com/2310497/episodes/15690972

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions her: https://forms.clickup.com/10621090/f/a4452-21511/1C8PXEVM8ZR5QVGVP8

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

Are you telling your clients what to do instead of asking the right questions? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares evidence-based tips on asking your fitness coaching clients thoughtful and strategic questions. She shares specific types of questions can deepen client relationships, increase client autonomy, uncover limiting beliefs, and create lasting change.

Watch full episode on YouTube: https://youtu.be/w-p94s6zARI

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

The Best Questions To Ask Your Clients: https://www.healthmindsetcert.com/bestquestions

Listen to Episode #29: Evidence-Based Strategy to Help Clients Achieve Goals (The WOOP Method)

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

Are you hesitant to set goals because of a fear of failure or uncertainty about the future? You're not alone. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas gets into the real reason you may be avoiding setting goals and how goal avoidance can sabotage your success. Kasey shares how to embrace the discomfort of setting big goals and how to strive for something greater!

Watch the full episode on YouTube: https://youtu.be/qVEWakIHV70

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Get the FREE Goal Clarity Worksheet

Listen to Episode #13: My SMARTER Goals Framework (And Why I Don't Love The OG SMART Goals)

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products

How simple word choices can impact your (and your clients' success). Join podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas while she explores how language shifts like choosing "don’t" over "can’t" and "and" over "but" can transform your mindset, increase motivation, and improve goal adherence. As always, Kasey's advice is backed by research. She shares why “don’t” empowers you with autonomy and “and” cultivates cognitive flexibility, while “can’t” and “but” hold you back.

Watch full episode on YouTube: https://youtu.be/jbD__8bnAKE

Watch episode #15: Are You a Rigid or Flexible Thinker?: https://youtu.be/cRNW2T8fZy0

Listen to episode #15: Are You a Rigid or Flexible Thinker: https://pod.link/1743861853/episode/4db0660b49c4486fd7349ee3c9c7904e

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Instagram post: Don't vs. can't
Instagram post: And vs. but

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

Have you ever wondered why prospective clients apply for coaching but never follow through or why your current clients start to disengage? Podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas dives into the psychology behind decision-making and behavior, exploring why people hesitate to commit and how you can respond effectively. Kasey shares how you can adjust your follow-up process, build trust, and set clear expectations to keep clients engaged and motivated.

Watch full episode on YouTube: https://youtu.be/8RNZ90z3nCY

Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com

Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161

Want me to answer your questions on my next Q&A episode? Drop your questions here!

Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

If one of your 2025 goals is to improve your coaching skills, put yourself out there more, and/or network with more coaches in the industry like you... THRIVE is where you want to be! This is a live event hosted in Austin, Texas on March 1st and is all about women's health and wellbeing. We have a killer line up of speakers and a ton of fun planned! Tune into this episode to learn more about the event and your hosts: Dr. Kasey Jo Orvidas and Dr. Adrian Chavez.

Check out the full episode on YouTube: https://youtu.be/VdUYuTZCUho

Ready to THRIVE?! Take $100 off your live event ticket as a podcast listener -- use code PODCAST100

https://www.healthmindsetcert.com/thrive

Check out the event hosts:
@coachkaseyjo
@dr.adrian.chavez