By Isabella Ferguson and Meg Webb
Are you trying to drink less alcohol but need some motivation? Or are you curious about sober life? The Not Drinking Today pod provides an invaluable resource to keep you motivated and on track tod
... more
4.9
1414 ratings
The podcast currently has 99 episodes available.
Today, we welcome back Alex McRobert, known to many as the Sober Yoga Girl, who shares her inspiring journey in the recent release of her memoir, Sober Yoga Girl, from a school teacher in the Middle East to becoming a yoga teacher and sober coach in Bali. Alex candidly discusses how a transformative experience led her to a life centered around healing and sobriety, leading retreats in some of the world’s most serene settings. Discover what makes Bali so special to her and why it's becoming a hub for sober retreats.
Alex started her memoir at 14 months sober, bravely recounting how her party lifestyle masked unresolved trauma. Structured around the seven chakras, her story reflects various life stages and invaluable lessons from yoga philosophy. From grounding and creativity to self-confidence and higher power connection, learn how balancing chakras helped her to address past painful life experiences and to build resilience. We highlight personal stories that illustrate the transformative power of daily yoga and mindfulness practices in supporting sobriety and personal growth. This episode offers inspiration for those on their own recovery journeys, with universal appeal through its engaging stories of resilience and healing.
LEARN MORE ABOUT ALEX
Link to the Sober Yoga Girl book: https://www.amazon.com/dp/1739094379
Alex McRobert's web: https://www.themindfullifepractice.com
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Can the loss of a loved one catalyse a journey of profound personal transformation? Mayianne Petkac, a dedicated alcohol freedom coach and yoga instructor, opens up about her powerful journey to sobriety following the loss of her mother in 2020. Maryanne shares how her casual drinking habit escalated during her first marriage, becoming a nightly ritual to cope with life's challenges. Her story takes a pivotal turn with her discovery of the book "This Naked Mind" and the ultimate realisation that moderation wasn't enough. As of December 31, 2020, she has been alcohol-free and is passionately helping others achieve the same liberation.
Discover the remarkable health benefits that come with quitting alcohol, as Maryanne discusses her significant physical transformations, including the reversal of osteopenia and improved blood pressure management. She emphasises the critical role of dietary changes, such as embracing a plant-based diet, and consistent exercise, including running and yoga. Maryanne's reflections on her past habits, contrasted with her vibrant new lifestyle, underscore the profound growth and well-being achievable through sobriety. Her integration of yoga as both a personal coping mechanism and a professional endeavour exemplifies the holistic approach to wellness she advocates.
In addition to personal health triumphs, Maryanne's story highlights the emotional and psychological journey toward alcohol freedom. From the struggles of moderation to the awakening moments amidst the COVID-19 pandemic, her candid recounting of grief and self-discovery offers invaluable insights. Maryanne also touches on her experience of co-authoring a book and her plans to offer supportive programs for first responders. This heartfelt conversation not only underscores the transformative power of sobriety but also the expansive opportunities for healing and growth in a newfound alcohol-free life. Don’t miss out on Maryanne's inspiring journey and her mission to help others reclaim their well-being.
Maryanne's website: https://sobersunrisescoaching.com/
Linkedin: http://linkedin.com/in/maryanne-t-petkac-ma-ba-56a19018.
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Today we talk to Caterina Giorgi, the CEO of the Foundation for Alcohol Research and Education (FARE) about the crucial role FARE plays in Australia in commissioning research on alcohol harm and advocating for essential changes to Australia’s alcohol laws and policies. We cover a lot in this episode, including the alarming ways alcohol advertising targets young kids, how pervasive alcohol marketing is, the destructive effects of alcohol consumption across different demographics and the significant role alcohol plays in family violence. Caterina explains the manipulative tactics of alcohol companies, especially during the COVID-19 pandemic, and the powerful lobbying efforts that resist necessary regulatory changes to protect our most vulnerable communities from alcohol harm. We also discuss the changing landscape of alcohol consumption in Australia, celebrating the positive trends among young people who are increasingly choosing an alcohol-free lifestyle but also the troubling increase in alcohol-related health issues among older generations. Listen as we highlight FARE’s Voices of Change program, the success stories of community activism, and the ongoing need for advocacy to create healthier environments for everyone. Hear why organisations like FARE are crucial in amplifying the voices of those living with the consequences of alcohol harm and countering the influence of Big Alcohol and advocating for public health.
LEARN MORE ABOUT FARE
Web: https://fare.org.au/
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Ever wondered how ADHD manifests differently in children and adults, or between males and females? In our latest episode, we promise to provide those answers and more with the help of our returning guest, Faye Lawrence. Now a specialized coaching therapist, Faye shares her journey of being diagnosed with ADHD in 2022 and offers a unique perspective on understanding the three types of ADHD: inattentive, hyperactive, and combined. Get ready to uncover the high heritability of ADHD and its intersections with other neurodiverse conditions like autism and OCD.
The journey to an ADHD diagnosis is often fraught with challenges, from navigating referrals to battling the shortage of specialists. We'll discuss these hurdles in depth and explore the complex relationship between ADHD and self-medication. Faye sheds light on how neurotransmitter deficiencies drive individuals to seek external stimuli, often leading to self-medication behaviors tied to feelings of low self-esteem and failure. Our conversation also tackles the potential for overdiagnosis and the varied experiences people face when seeking a diagnosis.
Awareness of neurodiversity is slowly reshaping societal structures, but there's still much to be done. Traditional work environments can be especially tough for those with ADHD and similar conditions. We advocate for more inclusive settings, referencing Tom Hartman's hunter-gatherer theory to highlight how modern environments may not suit neurodiverse individuals. Faye shares practical advice for managing ADHD's everyday challenges, from sensory sensitivities to the hidden toll on high-performing individuals. Tune in for an enlightening discussion on ADHD and addiction, ending with a message of understanding and compassion that aims to shift perceptions and promote a more inclusive society.
Faye's website: www.fayelawrence.com.au
Faye's blog: https://www.fayelawrence.com.au/blog/i-think-i-have-adhd
Other info on ADHD:
https://allbrainsbelong.org/all-the-things/
https://neurodivergentinsights.com/blog/autism-and-health-issues
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
If you are sober curious or are on a mission to drink less, you will likely have heard about SMART Recovery, an evidenced based recovery method that is as an alternative to other recovery programs, including 12 step programs. Or perhaps you've attended a SMART Recovery meeting or two? Today we are joined by April Long, the CEO of SMART Recovery and social justice to champion, to discuss what SMART Recovery is, what distinguishes it from other recovery programs and how this goal-based recovery program empowers individuals to reclaim their lives.
Unlike traditional 12-step programs, SMART Recovery does not label addiction as a disease but instead focuses on personal goals, whether aiming for abstinence or reducing intake. With 370 meetings nationwide and a robust online presence, the program leverages practical tools like cost-benefit analysis to help participants make meaningful behaviour changes. April also talks about alcohol harm in Australia and the dire need for better support systems. April highlights Smart Recovery's efforts in marginalised communities and the innovative SMART Recovery app, which has already achieved 22,000 downloads. The app offers a range of tools, articles, and the capability to launch meetings, making recovery accessible to those who may find group therapy intimidating. Tune in to hear April's insights on early intervention, reducing stigma, and how you can get involved in supporting recovery for everyone.
SMART RECOVERY
Website: https://smartrecoveryaustralia.com.au/
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
What experiences led Danielle Fleming, a former heavy drinker in the hospitality industry, to transform her life and become a pregnancy sobriety coach? Discover Danielle's powerful story of resilience and change as she opens up about the grip alcohol had on her and the life-altering moment of realizing she was pregnant in January 2020. Hear how she navigated the tough road to sobriety for her baby's health and found solace and guidance in Annie Grace's methodology, which helped her reshape her view on alcohol.
In this heartfelt episode, you'll hear about the emotional rollercoaster of an unexpected pregnancy, the guilt associated with early alcohol consumption, and the profound impact of Danielle losing her mother just as she was about to share her joyous news. We'll delve into the struggle of breaking free from the habit of drinking, especially when it carried sentimental value, and how Danielle turned to alcohol-free alternatives as a healthier choice for both her unborn child and herself.
Motherhood brings an opportunity to reassess our relationships with alcohol, a theme that we explore with depth and compassion. Danielle and I discuss generational alcoholism, the transformation of motherhood, and the importance of being fully present for our children. Danielle also shares insights about her company, Rooted Ruby Wellness, and encourages listeners to connect and share their stories. This episode is a testament to the strength of the human spirit, the importance of self-discovery, and the benefits of choosing a healthier, alcohol-free life.
You can find Danielle here:
https://www.rootedruby.com/
https://www.instagram.com/rootedrubywellness
Email: [email protected]
Danielle's first ep on NDT podcast:
https://www.buzzsprout.com/2061067/12466595
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Today we talk to Lyndi Cohen, AKA The Nude Nutritionist, about making peace with food and booze. Lyndi helps people to farewell binge and emotional eating and to find a healthier and more balanced way to think about and approach food, based on self-compassion, acceptance and kindness. Lyndi also happens to be an alcohol-free woman. Lyndi opens up about the surprising benefits she discovered, such as reduced anxiety and enhanced well-being, and dives into the mindset shifts and challenges she faced along the way. We talk about How to control sugar binges, why alcohol makes us look bloated, how to cope with emotional eating and drinking and why self-compassion is key to attaining a balanced approach to eating and drinking. Get ready to explore the broader implications of alcohol consumption on mental health and the pivotal role of self-awareness in reshaping one's relationship with alcohol and food.
LEARN MORE ABOUT LYNDI
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Ever wondered how embracing patience, persistence, and resilience can transform your life? Join us as we speak with Mags Sheridan, an embodiment coach whose journey of quitting alcohol and embracing sobriety since 2016 has profoundly reshaped her world. Mags delves into her extensive involvement with SMART Recovery, a program that employs cognitive and rational emotive behavioral therapy tools to tackle a wide range of addictions.
In this episode, we emphasise the power of recognising and addressing unhealthy patterns before they spiral out of control. Mags shares her personal experiences and we explore the stigma associated with the term "alcoholic." We also shed light on support systems like AA, discussing both the camaraderie and the contentious notion of powerlessness. This conversation is an encouraging resource for anyone contemplating reducing or quitting alcohol, highlighting the significant personal growth that comes from such decisions.
Discover the joy of sober socialising and the burgeoning industry of non-alcoholic beverages that cater to an inclusive social environment. We reflect on the importance of sober events and the sense of community they foster, from ecstatic dance meetups to the "Cozy and Confident" workshop. These gatherings not only offer practical tools for navigating social settings without alcohol but also celebrate the enriching connections made in sobriety. As we wrap up, we celebrate the power of community and shared experiences in overcoming addiction and building a fulfilling, alcohol-free life. This episode is a heartfelt tribute to the strength found in togetherness and the transformative journey of sobriety.
website: https://magssheridan.com/embody-recovery-course/
meet up website: https://www.meetup.com/en-AU/sydney-sober-socials/
insta:https://www.instagram.com/mags.sheridan.mojo/
Sober Socialising workshop at Seadrift Distillery:
https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Hello Sunday Morning's (HSM) CEO, Dr Nicole Lee, joins Not Drinking Today to talk about the remarkable work HSM does to support individuals to drink less. HSM's mission is to aim to change the world's relationship with alcohol one Sunday at a time! This is exactly what HSM does via its incredible Daybreak App, research, weekly blogs and social media and online platform engagements. Dr Lee talks about her own relationship with alcohol, her unwavering commitment to social justice, and the innovative online support systems Hello Sunday Morning offers to help individuals reduce or quit alcohol consumption. Dr. Lee also discusses HSM's mission to dismantle the stigma surrounding alcohol and drug use. This is a great episode to jump into to learn how to tap into an Australian organisation with global reach doing innovative work to support all of us looking to drink less.
Learn More About Hello Sunday Morning
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Can a passion for local flavors and a desire for inclusivity redefine an entire industry? Join us as we sit down with Carolyn Whiteley, the visionary co-founder of Seadrift Distillery, to explore her transformative journey from a career in global spirits marketing to pioneering the non-alcoholic beverage movement in Australia. Carolyn opens up about her personal relationship with alcohol and how the birth of her first child led her to reevaluate her role in the alcohol industry. She shares the inspiration behind Seadrift Distillery, a venture born out of a love for Australian produce and innovative, alcohol-free spirits made with fresh sea kelp and native ingredients.
We also delve into the creative renaissance of Alistair Whiteley, Carolyn's husband, who transitioned from running a successful design agency to rediscovering his passion for design through their new venture. Discover how Seadrift Distillery's commitment to freshness and quality is reshaping the beverage industry, with non-alcoholic cocktails gaining traction in Sydney's top venues. Learn about the small copper pot stills that set Seadrift apart and their inclusive philosophy that welcomes everyone, whether they consume alcohol or not. Celebrate with us the success of Seadrift over the past four years and get a glimpse into the exciting future of alcohol-free innovation.
Seadrift website: https://seadriftdistillery.com/
Instagram: https://www.instagram.com/seadrift_distillery/
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
The podcast currently has 99 episodes available.
2,552 Listeners
466 Listeners
407 Listeners
152 Listeners
104 Listeners
629 Listeners
195 Listeners
1,103 Listeners
178 Listeners
113 Listeners
64 Listeners
348 Listeners
63 Listeners
438 Listeners
109 Listeners