Many clients I see are unaware that they are anxious, which is why I write so many posts about how to recognize your anxiety. As I’ve often discussed, I grew up in an anxious home and have seen firsthand how anxiety is passed down through generations. This is why a mainstay of my clinical work is anxiety, including helping people recognize it and understand how it hurts kids, marriages, and of course your own happiness. In this post, I discuss one specific way of thinking that I’ve observed in anxious people, and how it stops you from enjoying your life.

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