In this episode, I share how my plant-based, intermittent fasting approach did NOT serve me in early recovery. Our brains need three protein-packed meals per day to recover. Whether you're hoping to lose weight now that you're not drinking, or needing to recover from "drink-orexia," you'll need a strategy for healthy eating. Find Whole Food Recipes for Recovery, Make a Plan Eat the Plan and Support Supplements mentioned in this episode at <a href= "https://recoverwithcolleen.com/freebies">https://recoverwithcolleen.com/freebies</a> Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. <a href= "https://www.facebook.com/groups/recoverwithcolleen">Recover with Colleen</a> Follow me on Instagram <a href= "https://www.instagram.com/recoverwithcolleen/">Recover with Colleen</a> Register for <a href= "https://recoverwithcolleen.com/Spontaneous-Sobriety-10-day-sales">10 Days to Spontaneous Sobriety</a>. <a href="https://recoverwithcolleen.com/freebies" target= "_blank" rel="noopener">Find resources at https://recoverwithcolleen.com/freebies</a>

In this episode, I share how my plant-based, intermittent fasting approach did NOT serve me in early recovery. Our brains need three protein-packed meals per day to recover. Whether you're hoping to lose weight now that you're not drinking, or needing to recover from "drink-orexia," you'll need a strategy for healthy eating. Find Whole Food Recipes for Recovery, Make a Plan Eat the Plan and Support Supplements mentioned in this episode at https://recoverwithcolleen.com/freebies Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen Follow me on Instagram Recover with Colleen Register for 10 Days to Spontaneous Sobriety. Find resources at https://recoverwithcolleen.com/freebies

In this episode, I share how my plant-based, intermittent fasting approach did NOT serve me in early recovery. Our brains need three protein-packed meals per day to recover. Whether you're hoping to lose weight now that you're not drinking, or needing to recover from "drink-orexia," you'll need a strategy for healthy eating. Find&nbsp;Whole Food Recipes for Recovery, Make a Plan Eat the Plan and Support Supplements mentioned in this episode at <a href="https://recoverwithcolleen.com/freebies" rel="noopener noreferrer">https://recoverwithcolleen.com/freebies</a> Have questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. <a href="https://www.facebook.com/groups/recoverwithcolleen" rel="noopener noreferrer">Recover with Colleen</a> Follow me on Instagram&nbsp;<a href="https://www.instagram.com/recoverwithcolleen/" rel="noopener noreferrer">Recover with Colleen</a> Register for&nbsp;<a href="https://recoverwithcolleen.com/Spontaneous-Sobriety-10-day-sales" rel="noopener noreferrer">10 Days to Spontaneous Sobriety</a>. <a href="https://recoverwithcolleen.com/freebies" rel="noopener noreferrer">Find resources at https://recoverwithcolleen.com/freebies</a>

Nutrition for early recovery

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? 

Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control.

Whether you’re a daily drinker who can’t break the habit, or you're still going to sobriety meetings even though you don’t drink anymore, the real problem is that you don’t trust yourself. 

Which means it’s not about the alcohol. It’s about your relationship with yourself. 

I’m an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. 

The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease!

Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body.

Get happy, not sober. Because happy people don’t drink themselves into a stupor.

Health & Fitness

Mental Health

Education

Self-Improvement

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or you're still going to sobriety meetings even though you don’t drink anymore, the real problem is that you don’t trust yourself. Which means it’s not about the alcohol. It’s about your relationship with yourself. I’m an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease! Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body. Get happy, not sober. Because happy people don’t drink themselves into a stupor.

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Nutrition for early recovery

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