Who's ready to amp-up their energy, focus, and nutrition with this episode? When it comes to nutrition, there is so much conflicting information out there. Bottom line is that everything you eat causes a chemical reaction that positively or negatively affects your physical and mental state. Therefore, I went to a world-renowned nutrition expert Robert Yang and asked him some important questions on gut health and allergies, brain fog, optimizing hormones for men & women, how to curb sugar cravings, gluten, caffeine, and a whole bunch more.

I also share my "weird" relationship with coffee in this episode and Robert weighs-in with his expert opinion. Robert also shares his "4R" program, talks optimizing sleep, and the one thing everyone must do to improve their nutrition. Enjoy the episode this week as I'm confident it will improve your health, vitality, focus, and ENERGY!

TIMESTAMPS:

2:00- SUGAR. How To Curb Your Cravings!

4:40- Robert's Nutrition System With His Top Athletes

7:11- Let's Talk About Coffee

11:56- Inflammation & the performance triad of gut, hormones, and sleep

16:26- Sleep & Key Nutrients to enhance sleep

20:38- The "4 R" Program

23:07- Gut Health

27:10- Hormones; Both Men's & Women's Health

37:17- Managing Hot Flashes for Women

40:42- Nutrition Questions From The Durkin Family

53:00- Find Robert Yang!IG--@robertyangWebsite: www.Robertyang.net

54:07- Final wisdom and advice… The BEST Place To START Improving Your Nutrition

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ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

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