The Average Climber Podcast

Nutrition Q&A: Collagen, Creatine, and How long to "bulk"


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We love serving up answers to your questions, so tune in for some listener nutrition Q&A.

In this episode, we discuss:

- the truth about collagen research

- what a bulking phase is, and how long you can reasonably do it for
- the need-to-knows of leveraging creatine supplementation

MEGA BETA BAG: www.getmegabeta.com

IMPORTANT LINKS + RESOURCES: 

Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

1. Send Lauren an email and get a sticker for submitting a podcast review!

https://www.goodsprayclimbing.com/contact

2. Get a Nutrition Vibe Check https://l.bttr.to/5aRhs (use code AVERAGE at check out to receive $20 off!)

3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook

4. Join Lauren's Fast Track Movement Course

www.goodsprayclimbing.com/fast-track

5. Work with Caitlin

www.caitlinholmes.com
6. Work with Lauren
www.goodsprayclimbing.com

7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

8. Learn more about Plug Tone Audio: www.plugtoneaudio.com

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The Average Climber PodcastBy Plug Tone Audio | The Average Climber Podcast

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