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Nutrition Q&A: Collagen, Creatine, and How long to "bulk"
We love serving up answers to your questions, so tune in for some listener nutrition Q&A.
In this episode, we discuss:
- the truth about collagen research
- what a bulking phase is, and how long you can reasonably do it for
- the need-to-knows of leveraging creatine supplementation
MEGA BETA BAG: www.getmegabeta.com
IMPORTANT LINKS + RESOURCES:
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Get a Nutrition Vibe Check https://l.bttr.to/5aRhs (use code AVERAGE at check out to receive $20 off!)
3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook
4. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
5. Work with Caitlin
www.caitlinholmes.com
6. Work with Lauren
www.goodsprayclimbing.com
7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
8. Learn more about Plug Tone Audio: www.plugtoneaudio.com
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
6969 ratings
We love serving up answers to your questions, so tune in for some listener nutrition Q&A.
In this episode, we discuss:
- the truth about collagen research
- what a bulking phase is, and how long you can reasonably do it for
- the need-to-knows of leveraging creatine supplementation
MEGA BETA BAG: www.getmegabeta.com
IMPORTANT LINKS + RESOURCES:
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Get a Nutrition Vibe Check https://l.bttr.to/5aRhs (use code AVERAGE at check out to receive $20 off!)
3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook
4. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
5. Work with Caitlin
www.caitlinholmes.com
6. Work with Lauren
www.goodsprayclimbing.com
7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
8. Learn more about Plug Tone Audio: www.plugtoneaudio.com
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