As you know, I just had a partial knee replacement of my left knee 5-days ago. One of the crucial things to a healthy & speedy recovery is the right recovery routine for the next 90+ days. I'm going ALL-OUT to make sure I have a "Repeat Recovery" of when I got my right-knee done 2-years ago.

In this episode, I'm going to share what I'm doing in several facets of my recovery to maximize healing & optimize my health. It includes:

• Immediate Recovery. This includes what modalities I'm using, including one game-changer that has been a life-saver to me.
• Nutrition. What I'm eating, why I'm eating it, what I'm NOT eating, and how nutrition helps healing.
• Supplements. I have spared no expense when it comes to supplements for healing & recovery. I share my ENTIRE supplement routine, along with what these supplements do to expedite recovery.
• Mindset & Recovery. I share my "LaZy-Boy" routine of journaling, strategizing, and how I'm "tapping into the whispers" to help recovery.
• Soft-tissue work & physical therapy. It's here I share the plan over the next 6+ weeks for massage, FST, soft-tissue work, physical therapy, and other modalities that I will be using to maximize recovery.
• What else? Some other things I'm doing to maximize healing & recovery, including the power of prayer.

Nobody likes surgery. Me either. But thank God when you need it we have great surgeons, doctors, nurses, and health-care practitioners to assist us with returning to optimal health. I hope today's episode helps you, or someone you know (whether they are having surgery or not), maximize healing & recovery after surgery or a significant injury.

If you find great value in today's episode, please do a few things:

1. I'd love it if you can give this podcast a 5-star rating on iTunes. The rankings help us climb the charts.
2. Please provide a glowing review on iTunes. Like 5-star ratings, your reviews are very important, and I genuinely value your words. Thank you.
3. Post this episode on your social media or in an email to your community. I hope that you can spread a positive "IMPACT" to your community to help them further.

Lastly, hop over to my social media and say hello. I'll be posting away from the LaZy-Boy chair in the next few weeks and would love to see your name & comments coming through. That is part of my "healing" process as well.

Please share this episode with your community and tag me at:

IG/Twitter: @ToddDurkin @coachadamcobb @themealprepco

Facebook: @ToddDurkinFQ10

More on the episode:

1:36 - Game-Changing recovery tips:

• Rented a LaZy-Boy chair for two months

• GameReady Machine

• Theragun

• Movement - get the quad squats in!

8:00 - Diving in Deep...Todd shares his supplement routine with expert guest Adam Cobb - www.coachadamcobb.com

• The secret sauce...Metagenics UltralnflamX Plus 360 - reduces inflammation from the inside out.

• Inflavonoid Intensive Care - Supports immune response and inflammation.

• SPM Active - responds to damaged tissue

• Ultra Potent-C 1000 - High-grade vitamin C

• PureGreens - 8 Days a Week - Cleanse, detoxify, rejuvenate

• Immune Support - 8 Days a Week - Fatigue Fighter

• Cod Liver Oil

• BUBS MCT Oil Powder - www.bubsnaturals.com

• BUBS Collagen Protein - www.bubsnaturals.com

31:07 - Nutrition Talk from TD's Kitchen

• The Meal Prep Co - Jimmy Branham, https://themealprepco.com/ @themealprepco

• Nutritionist Robert Yang - PFF, Protein, Fats, and Fiber. Check out episode #44 NUTRITION - Guts, Hormones, Gluten& Coffee

36:44 - Daily Routine from the LaZy-Boy with Jersey Dog!

• Journal

• Bible - the power of prayer

• The Focused Life Devotional - Author Dr. David Jeremiah

• 126 Days, 11 Minutes Our Love Story - Author Larry Indiviglia

• QuaranteTEEN - 9 Teenagers Share Their Experiences of a Worldwide Pandemic - Co-author Brady Durkin

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Please keep your questions coming so I can highlight you on the podcast!!

If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

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Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

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More on Adam Cobb

The concept is simple, yet impactful: Move Well, Eat Well, Think Well 2 Find Your Center. Using this methodology, Adam focuses on providing his clients with a whole new awareness about the importance of alignment around their fitness, nutrition, and spirituality. This allows for major, life-altering transformations that provide his clients the path to follow toward being healthy and happy.

Adam is also the founder of CAC's high-end supplement line that includes the signature Pure Program–a program designed to cleanse the body while increasing focus on movement and spirituality.

With clients ranging demographically from Australia to New York City, including Olympic athletes, NBA players, head pastors of global churches, CEO's, and A-list celebrities, Adam continues to be recognized as one of the top coaches in the world.

Adam attended Westfield University, Bond University of Australia, and is an alum of Duke University Integrative Medicine Program. He also is an NLP practitioner and a certified nutritional consultant. Coach Cobb currently lives in Brooklyn, New York–which is also the headquarters of CAC.

www.coachadamcobb.com

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Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

My Mastermind Program is for those seeking "best in class" content & coaching in personal development, leadership, business, marketing & coaching.

Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

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ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Connect with Todd online in the following places:

You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.