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In today's episode, we speak with Dr. Lara Briden, an evidence based naturopathic doctor whose work focuses on the menstrual cycle and why it serves as an important health marker for all females. Today's conversation focuses on the different types of amenorrhea or the loss of menstruation: why they occur, the symptoms of each, and how to set yourself on the path to treatment.

You can find Dr. Lara Briden at https://www.larabriden.com/ and be sure to check out her best selling books Period Repair Manual and Hormone Repair Manual for more in depth information on these topics.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

• If you would like to work with Kyla, click here: https://nutritional-revolution.com/about/kyla-channell/
• To book a free 15 Minute Consultation with any of our practitioners, click here: https://nutritional-revolution.com/coaching/
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected]. 
• Interested in a healthy meal delivery service? Try Trifecta Nutrition by clicking HERE

See you in the next episode!

***

Mentioned:

• Period Repair Manual: https://amzn.to/3fImnre
• Hormone Repair Manual: https://amzn.to/3tLzTT8
• Lara Briden's Forum: https://www.larabriden.com/forum-discussion-board/

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, NR founder Kyla and NR practitioner Kristin discuss all things carbohydrates, beginning with why carbs often get such a bad rep. They then discuss why carbs are an important fuel for the body, especially for athletes, and how things can go wrong when your body doesn't get enough of the macronutrient.
 
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

• If you would like to work with Kyla, click here: https://nutritional-revolution.com/about/kyla-channell/
• If you would like to work with Kristin, click here: https://nutritional-revolution.com/about/kristin-duyn/
• To book a free 15 Minute Consultation with any of our practitioners, click here: https://nutritional-revolution.com/coaching/
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected]. 
• Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE

See you in the next episode!

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode NR founder Kyla and NR team member Kristin dive into one of the most commonly diagnosed GI issues, IBS, the potential causes, how to test for GI issues, and how to improve your gut health.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

• If you would like to work with Kyla, click here: https://nutritional-revolution.com/about/kyla-channell/
• If you would like to work with Kristin, click here: https://nutritional-revolution.com/about/kristin-duyn/
• To book a free 15 Minute Consultation with any of our practitioners, click here: https://nutritional-revolution.com/coaching/
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected]. 
• Interested in a healthy meal delivery service? Try Trifecta Nutrition by clicking HERE
• Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE

See you in the next episode!

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with the founder of Rise Bar, Peter Spenuzza and go back to the beginning of Rise Bar.  How he started the company, what he struggled with along the way, why he chose the ingredients he did, and of course his favorite Rise Bar flavor!

If you have any business inquiries you can reach out to Peter at "[email protected]".  To grab your Rise Bar check them out at www.risebar.com or on amazon.co

Check out Peter's top business books he's read over the years at
bit.ly/PeterSpenuzzaBooklist

Register at our 2nd run of Sports Nutrition Education Program at https://p.bttr.to/3bMOrH4. Hurry up! It starts at Sep 28.

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we're doing a part 2 with Robin Vieira and  Abbi Milner (Check back to episodes #6 & 7 to hear the first few).  We dive into home made foods used on long runs and fast packing adventures as well as GI issues on runs and  . . . maybe TMI, but we talk about when nature calls while out on an adventure. Stay tuned to hear some genius hacks on foods to bring along and how to transport them whether your cycling or running

You can find Robin at https://www.mindfullyrobin.com/home and follow her at @mindfullyrobin on instagram To access guided IGTV yoga and meditation videos.  

You can find Abbi at trailwithflair.com and follow her at wildlywell.abbi on instagram as well as on our Nutritional Revolution website to book sessions with her.

We mentioned a lot of products in our episode today, check out the links below in the show notes to check them out.

LINKS to include in Show notes:

- Abbis Adventure Bites E-book  (https://www.nutritional-revolution.com/shop-guides/abbis-adventure-bites)

- Bees Wrap - Sustainable wraps https://amzn.to/3jVn4hw

- Nuun Electrolytes (https://amzn.to/2Eyvw66)

- Nuun Prime (https://amzn.to/3k4SYbp)

- Nuun Recovery (https://amzn.to/2D8QGHK)

- Skratch Lemon Lime Hydration (https://amzn.to/2EB8prz)

- KULA Pee Cloth (https://kulacloth.com/pages/faqs)

- POC Knee Pads (https://amzn.to/3gkvOf1)

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Nutritional Revolution team member Kristin Duyn, MSc as she dives deep into her past personal experience battling with amenorrhea to the point of experiencing osteoporosis and How she changed up her nutrition and training after that diagnosis to find out just ONE year later at her retest that her bone density was back in the normal healthy range!

To book a session with Kristin: https://p.bttr.to/2TBeGbN
Learn more about Kristin and her services  https://www.nutritional-revolution.com/book-w-kristin
You can find Kristin at @KDNutritionist on instagram

| The products we mentioned in today's episode:
| Maurten Gel with caffeine - https://www.maurten.com/products
| Highly Branched Cyclic Dextrin - https://amzn.to/3i1gNjD
| UCAN - https://amzn.to/2B5byPj

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Robin Vieira, an outdoor adventure seeker, ultra runner and mindfulness coach and friend Abbi Milner’s (from podcast #6) experience working with Robin and incorporating more mindfulness into her training.  As a mindfulness coach, Robin works to pair the world of mountain biking and trail running with mindful movements helping athletes find purpose in their sport.

You can find Robin at https://www.mindfullyrobin.com/home and follow her at @mindfullyrobin on instagram To access guided IGTV yoga and meditation videos.

If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email on [email protected]. See you in the next episode!

Learn about Nutritional Revolution
Learn about E-guides & Programs offered on our website
Book a 15-minute complementary consultation

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

Today's episode features Xterra athlete,  mountain biker and skier based in Bend OR, Abbi Milner. Abbi shares her story of struggling with an eating disorder and amenorrhea and how she healed her relationship with food and her body while pursuing her goals as an athlete.

If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email on [email protected]. See you in the next episode!

Learn about Nutritional Revolution
Learn about E-guides & Programs offered on our website
Book a 15-minute complementary consultation

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

Today’s episode features life-long martial artist Antone Haley. Antone is a black belt in Brazilian Jiu-Jitsu, has 15 years of kickboxing experience, and is a full Dog Brother. Antone is also an MMA coach, and has instructorships in a dozen martial systems including Krav Maga, JKD, and Kali. In addition to being a firearms instructor, Antone is also a competitive shooter. In 2019 Antone was able to secure four 1stplace finishes in The Tactical Games. His first win came in the intermediate division in Mississippi. After that Antone secured three consecutive first place finishes in the elite division in Georgia, North Carolina, and South Carolina. His last two performances also won him The Tactical Games ‘Carolina Cup.’ 

In this episode I talk with Antone about The Tactical Games, the role nutrition has played in his success, what his training is like, and what his future plans are.


Learn about Nutritional Revolution
Learn about E-guides & Programs offered on our website
Book a 15-minute complementary consultation

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

Today's episode features Ironman 70.3 AWA Triathlete, Pastor and father to 7 daughters, Pat Lynch.  Pat shares his story of eating disorders, food sensitivities & struggles with nutrition in sport and how adjusting his nutrition and carbohydrate intake improved his performance.

You can find Pat and follow along on his racing and leading on instagram at @PatLynchVox or @TheMvmntChurch as well as at www.Themovement.org or on his youtube channel https://bit.ly/MovementChurchYoutube

If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email on [email protected]. See you in the next episode!


Learn about Nutritional Revolution
Learn about E-guides & Programs offered on our website
Book a 15-minute complementary consultation

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution