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Over the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded  this year was this one with ultrarunner and triathlete, Lucy Bartholomew. We chatted about nutrition, running, diving into triathlon and why we love sport. Lucy has so many nuggets that we think all athletes can benefit from. We'll be back January 7 with all new episodes!

Lucy Bartholomew is a 27-year-old ultra trail runner from Melbourne, Australia. She is a part of the Salomon global running team, along with support from Coros, Spring Energy and Julbo. Lucy ran her first 100km at 15 alongside her Dad, who encouraged her and shared the path less trodden. Lucy now travels the world to race but, more importantly, to share stories, connect with communities and show online that there are highs and lows in chasing something passionately. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

Mentioned:

• Vegan Athlete Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
• Other plant-based plans:
  • 1 Week Bone Recovery Meal Plan: https://nutritional-revolution.com/product/1-week-plant-based-bone-recovery-meal-plan/
  • Menopause Support Program: https://nutritional-revolution.com/product/plant-based-menopause-support-program/
• Racing soon? Book a free 15 minute call to see how we can help.

Connect w/ Lucy:

• IG: @lucy_bartholomew
• Strava: https://www.strava.com/pros/7506715

Supplements Lucy takes: Magnesium, Iron, Vitamin C, Zinc

• More info about these supplements and our recommended products on Fullscript: https://us.fullscript.com/welcome/kchannell

Products:

• Bix Hydration: https://bix-hydration.myshopify.com/products/bix-active
• Spring Energy Gels

MORE NR

• Save 10% on our website with code NEWPOD10
• Apply to work with us, click here: https://nutritional-revolution.com/
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
• Follow us @nutritionalrevolution
• Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send a text

We’re back with professional adventurer Sunny Stroeer, who recently made an attempt on the self-supported FKT of the Arizona Trail. Although Sunny decided to cut the feat short after over 200 miles and one week, while on record pace, the nutrition strategy she employed was successful in that time, and one that surprised her as we worked together. In today’s podcast, we discuss how the miles went, what went right, what she might change for the future, and what her takeaways were.

More about Sunny: Sunny Stroeer is a free spirit and adventurer and we had the pleasure of working with Sunny as she prepared for this massive feat of endurance. Her overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips to 100 milers and everything in between.  Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies. As a storyteller, Sunny draws on her experiences and adventures as a professional mountain athlete to connect with her audience through captivating visuals and engaging presentations, focusing on topics like transformation, goal setting, perseverance, women empowerment and systematic decision-making in high risk environments. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

Connect w/ Sunny: 

• Instagram: @sstroeer
• Donate to get more women in the outdoors: give.classy.org/sunnys-azt
• AWExpeditions: https://awexpeditions.org/

Catch up on Sunny's Past NR Episodes:

• Sunny's Episode 119 (pre-AZT)
• Sunny's NR Episode 110 (Iditarod)

Mentioned:

• Injini Toe Socks: https://amzn.to/3VdjrYK
• Lowa Boots: https://amzn.to/4g65CDu
• Run Gum: https://amzn.to/3YYKQzQ
• Katadyn Filters: https://amzn.to/4ilgKOP
• Trekker's Friend: https://trekkersfriend.com/
• Iodine Tablets: https://am

MORE NR

• Save 10% on our website with code NEWPOD10
• Apply to work with us, click here: https://nutritional-revolution.com/
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
• Follow us @nutritionalrevolution
• Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send a text

In this episode we talk with Sunny Stroeer about the lead-up to her 800-mile self-supported Fastest Known Time (FKT) attempt of the Arizona Trail (which she's on now!)

More about Sunny: Sunny Stroeer is a free spirit and adventurer, and is embarking on an incredible adventure as of this recording November 2024,, attempting the self-supported FKT of the Arizona Trail. We’ve had the pleasure of working with Sunny as she prepared for this massive feat of endurance, and we spoke with her about how she prepared, from all aspects - from  nutrition and gear to physical and mental prep.

Sunny's overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips to 100 milers and everything in between.  Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies.  As a storyteller, Sunny draws on her experiences and adventures as a professional mountain athlete to connect with her audience through captivating visuals and engaging presentations - focusing on topics such as transformation, goal setting, perseverance, women empowerment and systematic decision-making in high risk environments. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

Connect w/ Sunny & Follow Her FKT Progress: 

• Instagram: www.instagram.com/sstroeer
• Sunny's GPS: https://www.sunnystroeer.com/gps

Mentioned:

• Support The Cairn Project to get more women outdoors: https://www.classy.org/fundraiser/5857984
• NR Episode 110 with Sunny
• FKT: https://fastestknowntime.com/
• AWExpeditions: https://awexpeditions.org/
• Creatine sleep studies:
  • https://pubmed.ncbi.nlm.nih.gov/39203908/
  • https://www.nature.com/articles/s41598-024-54249-9
• Run Gum: https://amzn.to/3YYKQzQ
• Sawyer Squeeze Water Filter: https://amzn.to/3Cq8qg8
• Iodine Tablet

MORE NR

• Save 10% on our website with code NEWPOD10
• Apply to work with us, click here: https://nutritional-revolution.com/
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
• Follow us @nutritionalrevolution
• Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send a text

In this episode we talk with researcher & professor Dr. Enette Larson-Meyer about:

• Nutrient Assessment of the Athlete
• Low Energy Availability
• CGMs

Dr. Enette Larson-Meyer, PhD, RD, CSSD, FACSM is currently a professor at Virginia Tech where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in  nutrition/dietetics and exercise science and her interests include energy and micronutrient metabolism, plant-based nutrition, and endocrine (non-diabetes) and metabolic disorders. Her research focuses on how nutrition influences the health and performance of active individuals at all stages of life and at all levels of performance. Recent research interests include healthy weight gain in athletes and the importance of micronutrient status—particularly iodine and vitamin D— in sports/exercise performance, disease prevention and general wellness. Enette has authored over 100 scientific articles and book chapters, is the author of “Plant-Based Sports Nutrition. Expert Fueling Strategies for Training, Recovery, and Performance” (Human Kinetics, 2020), and is an Associate Editor for Medicine & Science in Sports & Exercise and the Science and Medicine of Football. She served on the 2011 IOC Sports Nutrition Consensus Panel and the 2017 Expert Panel for Dietary Supplements and the High Performance Athlete and is currently a member of the International Testing Agency Health & Clinical Expert Advisory Group. Earlier in her career, Enette interned at the U.S. Olympic Training Center in Colorado Springs and served as the sports dietitian for the University of Alabama at Birmingham. Her personal interests include road cycling, flat water kayaking, Irish step dancing, resistance training, gardening, yoga, cooking and wine tasting. She is the mother of 3 athletic children, who consistently put her sports nutrition knowledge to the test.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

Connect w/ Dr. Enette Larson-Meyer: 

• X: @enettemeyerrd
• Web / Google Scholar

Mentioned:

• Nutrient Assessment of the Athlete
• 2024 Compendium of Physical Activities
• NutraEval:

MORE NR

• Save 10% on our website with code NEWPOD10
• Apply to work with us, click here: https://nutritional-revolution.com/
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
• Follow us @nutritionalrevolution
• Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send a text

In this week's episode we talk with 2024 Gravel National Champion, Brennan Wertz about:

• His journey into gravel
• His nutrition and attack plan for Gravel Nationals
• Gear he considers essential for gravel riding & racing
• His love for the sport

Brennan Wertz is the current U.S. Gravel National Champion and comes from Northern California. He has been racing the global gravel circuit since 2021, during which time he has achieved top results at many of the most prestigious U.S. gravel races. Most recently he was crowned National Champion at the Nationals in Gering, Nebraska.

Prior to getting into cycling, Brennan spent 7 years as an elite rower. He rowed at Stanford University and with the United States National Team and in 2018 he won the Under 23 Rowing World Championship. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

Connect w/ Brennan Wertz: 

• IG: www.instagram.com/brennan.wertz

Mentioned:

• OSMO Nutrition: https://osmonutrition.com/
• OSMO Nutrition on Amazon: https://amzn.to/47sE3RC
  • Pre-Load Hydration: https://amzn.to/47vQWua
  • Active Hydration: https://amzn.to/4d8v1u8
  • PowerFuel: https://amzn.to/47qS2r3
  • Recovery (chocolate): https://amzn.to/3MNvvLG
• Arundel bottle cages: https://amzn.to/3MPAXh0
• Rene Herse Tires: https://www.renehersecycles.com/product-category/components/tires/
• Orange Seal Sealant: https://amzn.to/47uUpZW
• CeramicSpeed: https://amzn.to/47qeyQZ
• Gravel World Championships: https://gravelchampionshipsflanders.com/en/

MORE NR

• Save 10% on our website with code NEWPOD10
• Apply to work with us, click here: https://nutritional-revolution.com/
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
• Follow us @nutritionalrevolution
• Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send a text

In this week's episode we talk with researchers Amanda Regnier and Eli Shannon about:

• Their recently published study on sodium bicarbonate (Maurten's Bicarb System) use in athletes
• How the study was conducted, and the findings
• Where the research is going, and what they hope to learn in the future about sodium bicarbonate

Amanda Regnier is a PhD student in Exercise Physiology and Nutrition, with a research focus on sodium bicarbonate supplementation in females. She is deeply passionate about endurance physiology and has a specific interest in coaching half marathon, marathon and ultramarathon runners. In her spare time she enjoys road cycling and hiking in the Canadian Rocky Mountains. Through her research and coaching, she aims to empower others to reach their full athletic potential.

Eli Shannon is currently a PhD candidate in Exercise Physiology, Nutrition and Metabolism at Edge Hill University in the United Kingdom (UK). Eli's research interests center on enhancing exercise performance, particularly through physiological and nutritional interventions. Prior to arriving at Edge Hill University, Eli spent four years playing full-time soccer against professional academies at the i2i International Soccer Academy whilst completing his Bachelor's in Sport and Exercise Science (BSc, Hons) and his Masters of Science by Research (MSc by Research) at York St. John University in York, UK. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

Connect w/ Amanda & Eli: 

• Amanda IG: @runningwithregnier 
• Eli IG: @elishannon2000
• Eli X: @elishannon5
• Eli LinkedIn: www.linkedin.com/in/eli-shannon-710a841a2/

Mentioned:

• The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40km cycling time trial performance and metabolism in trained male cyclists: link.springer.com/article/10.1007/s00421-024-05567-3
• The effects of a novel sodium bicarbonate ingestion system on repeated 4km cycling time trial performance in well-trained male cyclists: link.springer.com/article/10.1007/s40279-024-02083-4
• Maurten Bicarb System: Available on

MORE NR

• Save 10% on our website with code NEWPOD10
• Apply to work with us, click here: https://nutritional-revolution.com/
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
• Follow us @nutritionalrevolution
• Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send a text

In this week's episode we talk to Leadville 100 MTB Winner, Melisa Rollins about:

• How journey into mountain biking (hint: her parents are badass!)
• Her fueling and hydration strategy for Leadville 2024 (and how that has evolved)
• Shifting racing strategies to build more momentum and inspiration

Melisa Rollins is a professional cyclist who lives in Salt Lake City, Utah. She started cycling casually in 2016 when she signed up for the Leadville Trail 100 MTB on a whim— a race her parents had been racing every year for nearly 2 decades. Crossing the finish line in Leadville that year lit a fire in her, and she went back almost every year with the simple goal of being faster than her previous self. In 2021 her result at Leadville led her to her first pro-contract with Team Twenty24. Here, she had the opportunity to become a more well-rounded bike racer and race many disciplines: road, gravel, mountain bike, time trial, and criteriums. She learned she loves racing just about any discipline on two wheels, and is always eager to spread positivity on the bike.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

Keep up with Melisa: 

• IG: www.instagram.com/melisa_rollins/ 
• Strava: www.strava.com/athletes/11792752

Mentioned:

• Leadville Charity Entries: www.leadvilleraceseries.com/charity-entry/
• The Feed: https://thefeed.com/teams/nutritional-revolution
• First Endurance Drink Mix: https://amzn.to/4g1Kzm1
• Liquid IV: https://amzn.to/3WTTrBC
• LMNT: https://amzn.to/3yL71PQ
• Skratch: https://amzn.to/3ySm3Do
• Quick Cooking Oats: https://amzn.to/3T5EETh
• First Endurance Liquid Shot & Styrkr Bars Available on The Feed: (Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days): https://thefeed.com/teams/nutritional-revolution
• First Endurance Recovery Drink: https://amzn.to/3MoGsTH
• Leaville - Grand Prix Recap:

MORE NR

• Save 10% on our website with code NEWPOD10
• Apply to work with us, click here: https://nutritional-revolution.com/
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
• Follow us @nutritionalrevolution
• Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send a text

In this week's episode we talk to cyclist and content creator Faith Irvin about:

• Telling it like it is: Balancing life's "hot mess" with time on the bike
• Crit racing 101
• Thee Abundance Project
• Engaging more women and women of color in cycling

When cycling enthusiast Faith Irvin isn’t running her business or raising her family, you’ll probably find her on her bike. She started road cycling about five years ago, eventually transitioned into racing. She’s currently training for Criteriums as a cat 3 racer. Her goal of sharing her experiences as an everyday hotmess cyclist allows everyone to see the ups and downs of balancing life on the bike and life at home, and hopefully laugh about it alongside her. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

Keep up with Faith: 

• IG: www.instagram.com/faith_irvin_rides
• Strava: https://www.strava.com/athletes/31491239

Mentioned:

• Thee Abundance Project IG:  www.instagram.com/theeabundanceproject
• Thee Abundance Project web: https://www.aquickbrownfox.com/tamg
• Tailwind: https://amzn.to/4dMkPIp
• Flow Formula, JoJe Bars & Maurten gels, available on The Feed: https://thefeed.com/teams/nutritional-revolution
• Huma Chia Energy Gel: https://amzn.to/3YQHHSV
• BPN Gels: https://amzn.to/4cs8ZCo
• TOAD (Tour of America's Dairyland) road race: https://www.tourofamericasdairyland.com/
• Gateway Cup: https://gatewaycup.com/
• Speedway: https://www.cyclingva.com/events/langley-speedway-criterium/
• Training Peaks: https://www.trainingpeaks.com/
• Zwift: https://www.zwift.com/

MORE NR

• Save 10% on our website with code NEWPOD10
• Apply to work with us, click here: https://nutritional-revolution.com/
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
• Follow us @nutritionalrevolution
• Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send a text

In this week's episode we talk to researcher and nutrition scientist, Kyle Pfaffenbbach about:

• Metabolism myths and truths
• His work with the Brooks Beasts Running Team, and how he got there
• How the body works with carbs, protein and fat

Kyle Pfaffenbach is currently an Assistant Professor at Eastern Oregon University. His academic training has provided him a diverse background in a variety of fields ranging from sports performance to cancer biochemistry. He holds a MS in exercise science, PhD in Nutritional Biochemistry, and completed a post-doctoral fellowship at the Norris Cancer Center at the University of Southern California Keck School of Medicine. While he teaches a variety of classes for the Eastern Oregon University's Health and Human Performance Department, his main focus is on the cellular physiology of exercise, nutrition for health, and nutrition for sport performance. 

Kyle also is a seasoned performance nutrition consultant with 10 years of experience working with a variety of elite athletes including the Brooks Beast Track Club. Outside of teaching he enjoys the outdoor recreation offered in eastern Oregon, including mountain biking, running, skiing, and fly-fishing.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

Keep up with Kyle Pfaffenbach and the Brooks Beasts Running Team

• Brooks Beasts Web: https://www.brooksrunning.com/athletes/teams/brooks-beasts/
• Brooks Beasts IG: https://www.instagram.com/brooksbeaststc/
• Web: https://www.eou.edu/hhp/kyle-pfaffenbach/
• LEAP (The Lab for Exercise Assessment and Performance): https://www.eou.edu/leap/

MORE NR

• Save 10% on our website with code NEWPOD10
• Apply to work with us, click here: https://nutritional-revolution.com/
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
• Follow us @nutritionalrevolution
• Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send a text

In this week's episode we talk to Sarah Sturm, a Nutritional Revolution athlete and the recent winner of the Migration Gravel Race on the Maasai Mara in Kenya:

• What she was surprised about when she first starting working with a sports nutritionist
• How she fuels now vs a year ago
• Adventures in Kenya: Safari Bingo and the gravel adventure of a lifetime (oh, and a win too)
• Prepping for Leadville 100

Sarah Sturm is a professional off-road cyclist, who lives in the  San Juan Mountains in Colorado. She grew up playing all sorts of sports, but didn't start riding until she moved to Durango, Colorado for college, where she joined the cycling team. Sarah turned pro in 2018, racing the international cyclocross circuit. In 2019, she won her first big gravel race, changing the trajectory of her whole career. Sarah continues to race and adventure all over the world, utilizing her bicycle as a way to connect with new places and people, but she’ll always love returning home to her favorite place, the Southwest.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

***

Keep up with Sarah

• Instagram: www.instagram.com/sarahsturmy
• Follow her at Leadville 100

Mentioned:

• Hand In Hand books & bottle shop: https://www.instagram.com/shop.handinhand/ 
• NR Podcast Episode 94 with Kate Courtney: https://nutritional-revolution.com/podcasts/kate-courtney/
• Flow Endurance Drink Mix: Available on The Feed, https://thefeed.com/teams/nutritional-revolution
• NeverSecond Gels: https://amzn.to/3ysHxq2
• Maurten Gels: Available on The Feed, https://thefeed.com/teams/nutritional-revolution
• Farm2Summit Backpacking Meals: https://amzn.to/3yvt7p9
• Skratch Recovery Drink Mix (Horchata): https://amzn.to/3WUE8sz
• Clif Bloks: https://amzn.to/46QSgrn
• SwissRX Gut Health: Available on The Feed, https://thefeed.com/teams/nutritional-revolution
• Thorne FloraSport probiotic:

MORE NR

• Save 10% on our website with code NEWPOD10
• Apply to work with us, click here: https://nutritional-revolution.com/
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected]
• Follow us @nutritionalrevolution
• Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].