Send us Fan Mail

In today's episode, we speak with Rose Grant about her career as an off road cyclist and how she adjusts her nutrition game plans going into events with drastically different durations.

5x Mountain Bike Marathon National Champ, Rose Grant, fell into Mountain Bike Racing in 2010 at the age of 28 while recovering from a running injury. She turned pro and got pregnant in 2012. Rose was raised in NW Montana where she currently resides with her husband and daughter. Rose is about to complete the final race of her 10 year professional career and move into full time mentorship and coaching, believing that her impact could be more beneficial to others from the sidelines, at this point in her life, than racing herself.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Join our 2022 Holiday Challenge here: https://p.bttr.to/3Cy1gE8
• New customers save 10% off all products on our website with the code NEWNR10
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• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

***

Mentioned:

• Rose Grant
  • Instagram: @rosekgrant 
  • Website: www.rose-grant.com/
• Sports Nutrition 
  • GU Roctane Energy Drink Mix: https://amzn.to/3zxMonb
  • Liquid IV: https://amzn.to/3U9ydN4
  • JoJé Bars - Variety Pack: https://amzn.to/3zv9afC
  • GU Roctane Recovery Drink Mix: https://amzn.to/3Wghw4u
  • Noka Superfood Fruit Smoothie Pouches: https://amzn.to/3WghKbQ

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Ted King about his professional cycling career, how his nutrition and hydration game plans have evolved over the years, and how his love for maple syrup turned into a sports nutrition product you have probably seen on the shelves before, UnTapped. 

Professional World Tour bike racer turned professional bike rider, Ted King is now an ambassador for the general sport of cycling. He lobbies in support of putting more peoples’ butts on bikes, which takes the form of dabbling in gravel, coaching, hosting a pair of events with Rooted Vermont and King Challenge, operating on the board of organizations like Mountain Bike Afghanistan, and instigating stoke for the sport of cycling.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Save 20% off all lab work with InsideTracker using our code NUTRITIONALREVOLUTION by clicking here: insidetracker.com/nutritionalrevolution
• Join our 2022 Holiday Challenge here: https://p.bttr.to/3Cy1gE8
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

***

Mentioned:

• Ted King
  • Instagram: @iamtedking
  • Website: https://www.iamtedking.com/
  • King of the Ride podcast: https://www.iamtedking.com/podcasthome
• UnTapped 
  • Instagram: @untappedmaple
  • Website: https://untapped.cc/
• Fundraisers
  • Be Good Foundation: https://www.thebegoodfoundation.org/
  • The Last Best Ride: https://www.thelastbestridemt.com/
  • King Challenge: https://kingchallenge.org/
• Sports Nutrition
  • UnTapped Maple Gels: https://amzn.to/3DuKTZI
  • UnTapped Maple Waffles: https://amzn.to/3djumNL
  • UnTapped Hydration Mapleaid: https://amzn.to/3drlZ2x

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Dr. Emily Ricker and Dr. Kristin Koltun about the importance of a healthy caloric intake for menstrual cycle health and bone health.

Dr. Emily Ricker is a scientist in the Injury Prevention Research Laboratory in the Consortium for Health and Military Performance (CHAMP) at the Uniformed Services University of the Health Sciences (USUHS). Les Mills group exercise instructor certified in BODYATTACK, BODYPUMP, and RPM. 

Dr. Kristen Koltun is a postdoctoral research associate in the Neuromuscular Research Laboratory and Warrior Human Performance Center at the University of Pittsburgh whose research interests include the effects of energy deficiency on metabolism and reproductive function, and bone adaptation to arduous physical training in exercising and military populations.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Save 20% off all lab work with InsideTracker using our code NUTRITIONALREVOLUTION by clicking here: insidetracker.com/nutritionalrevolution
• Join our 2022 Holiday Challenge here: https://p.bttr.to/3Cy1gE8
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

***

Mentioned:

• Dr. Emily Ricker
  • LinkedIn: https://www.linkedin.com/in/emily-southmayd-ricker/
• Dr. Kristen Koltun
  • LinkedIn: https://www.linkedin.com/in/kristen-koltun-b5189144/
  • Twitter: https://twitter.com/koltunkristen?lang=en
• Research 
  • De Souza MJ, Mallinson RJ, Strock NCA, Koltun KJ, Olmsted MP, Ricker EA, Scheid JL, Allaway HC, Mallinson DJ, Kuruppumullage Don P, Williams NI. Randomised controlled trial of the effects of increased energy intake on menstrual recovery in exercising women with menstrual disturbances: the 'REFUEL' study. Hum Reprod. 2021 Jul 19;36(8):2285-2297. doi: 10.1093/humrep/deab149. PMID: 34164675; PMCID: PMC8487661.
  • De Souza MJ, Ricker EA, Mallinson RJ, Allaway HCM, Koltun KJ, Strock NCA, Gibbs JC, Kuruppumullage Don P, Williams NI. Bone mineral density in response to increased energy intake in exercising women with oligomenorrhea/amenorrhea: the REFUEL randomized controlled trial. Am J Clin Nutr. 2022 Jun 7;115(6):1457-1472. doi: 10.1093/ajcn/nqac044. PMID: 35170727; PMCID: PMC9170471.
  • Williams NI, Mallinson RJ, De Souza MJ. Rationale and study design of an intervention of increased energy intake in women with exercise-associated menstrual disturbances to improve menstrual function and bone health: The REFUEL study. Contemp Clin Trials Commun. 2019 Jan 18;14:100325. doi: 10.1016/j.conctc.2019.100325. PMID: 30723840; PMCID: PMC6353734.

MORE NR

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CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Mary Johnson about the importance of lifting for runners, her personal performance nutrition, and her injury recovery journey.

Mary Johnson is the owner of Lift.Run.Perform, mother of two, and athlete. She's had the pleasure of coaching athletes of all levels and abilities - from sub-3 marathons to beginner 5ks. She believes in a slow progression and consistent communication between coach and athlete. Above all, she believes in meeting yourself where you are as an athlete, believing in yourself, and flourishing from there. She also wants to encourage more runners to shed their fear of the weight room, because a strong athlete is a strong (and fast!) runner.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Save 20% off all lab work with InsideTracker using our code NUTRITIONALREVOLUTION by clicking here: insidetracker.com/nutritionalrevolution
• New customers save 10% off all products on our website with the code NEWNR10 here: https://nutritional-revolution.com/products/
• Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

***

Mentioned:

• Mary Johnson
  • Instagram: @itsamarython
  • Email: [email protected]
  • Website: https://www.itsamarython.com/
• Lift.Run.Perform
  • Instagram: @liftrunperform
  • Website: https://liftrunperform.com/
• Sports Nutrition
  • UCAN Energy Powder 
  • UCAN Hydrate
  • Nathan Soft Flask
  • Liquid IV
  • Skratch Hydration Drink Mix
  • Momentous Recovery Whey Protein
  • Momentous Collagen Peptides Powder
  • Thorne Creatine

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Savilia Blunk about her experience as a professional cross country mountain biker and how she has dialed in her fueling and hydration strategies for races around the world. 

About Savilia Blunk:
Growing up in the small town of Inverness, California, I learned the importance of understanding where you come from, your surroundings, and how you have the power to change your environment for the better. I come from multiple generations of artists, with the creative hand shaping my early life. These experiences have influenced how I express my own strengths and weaknesses as a female athlete, and how I relate to my environment and connect to those around me. This has all fueled what is now my career in professional cycling. Unfolding in my high school years with NICA (National Interscholastic Cycling Association), my passion as a cross country mountain bike racer was launched into a professional career as an athlete. During the three years of my professional career, I have earned 6 National titles, 2 U23 World Cup podiums, and multiple top 15 World Cup finishes. I now race professionally for Orange Seal Off-Road Team. However, I believe I have more to offer than being a bike racer on a bike, and I am here to share my stories, advice, and help inspire and motivate the next generation. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• Save 20% off all lab work with InsideTracker using our code NUTRITIONALREVOLUTION by clicking here: insidetracker.com/nutritionalrevolution
• New customers save 10% off all products on our website with the code NEWNR10 here: https://nutritional-revolution.com/products/
• Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

***

Mentioned:

• Savilia Blunk
  • Instagram: @saviliablunk
  • Website: https://www.saviliablunk.com/
• Sports nutrition
  • GU Energy Roctane Ultra Endurance Electrolyte Capsules: https://amzn.to/3rc6n6r
  • GU Energy Hydration Electrolyte Drink Tablets: https://amzn.to/3BNnr7x
  • Nature's Way Tart Cherry Ultra Capsules: https://amzn.to/3xTFLLm
• Cookbooks
  • Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook: https://amzn.to/3DYa1rZ
  • Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook: https://amzn.to/3xT9wf6
• Learn more
  • Nutrition for Altitude Training Mini-Course: https://nutritional-revolution.com/product/nutrition-for-altitude-training-mini-course/
  • Sports Nutrition Education Program: https://nutritional-revolution.com/product/nutrition-for-altitude-training-mini-course/

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with EC Synkowski, MS about the importance of taking nutrition back to its basics and her popular #800gChallenge. 

EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more!

She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), second MS in Nutrition & Functional Medicine, and is a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. EC has also trained others for 20 years and holds the Certified CrossFit Level 4 Coach (CF-L4) credential. She worked as a Program Manager for CrossFit authoring their course and certification materials. She has accumulated more than 600 hours of public speaking teaching fitness and nutrition all over the world and has a popular weekly podcast called The Consistency Project.

With more than 20 years of experience and academic training, EC seamlessly translates the evidence-based scientific data into practical solutions for everyday success.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• New customers save 10% off all products on our website with the code NEWNR10 here: https://nutritional-revolution.com/products/
• Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

***

Mentioned:

• EC Synkowski, OptimizeMe Nutrition
  • Website: https://optimizemenutrition.com/
  • Instagram: @optimizemenutrition
  • Facebook: @optimizemenutrition
  • #800gChallenge: https://optimizemenutrition.com/800g/
  • The Consistency Project podcast: https://optimizemenutrition.com/theconsistencyproject/

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Dr. Emily Kraus about correlations between low energy availability (LEA), the female athlete triad (FAT),  relative energy deficiency in sport (RED-S), and overall bone health. Tune in to learn whether you may be at risk for LEA, what you can do to help restore energy balance, and how you can avoid this state of energy deficiency.

Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center. She specializes in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of all ages. She is involved in multiple Stanford IRB-approved research projects, including The Healthy Runner Project, a multicenter prospective interventional study focused on bone stress injury prevention in collegiate middle and long distance runners.

Dr. Kraus also spends time performing gait analysis at the Stanford Run Safe Injury Prevention Program and serves as a medical advisors for the Adaptive Sports Injury Prevention Program at the Palo Alto VA. She has research and clinical interests in endurance sports medicine, injury prevention, running biomechanics, the prevention of bone stress injuries in collegiate athletes and the promotion of health and wellness at any age of life.

She has completed nine marathons including Boston Marathon twice and one 50k ultramarathon. With running and staying physically active as one of her personal passions, she recognizes the importance of fitness for overall wellbeing and the prevention of chronic medical conditions.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• New customers save 10% off all products on our website with the code NEWNR10 here: https://nutritional-revolution.com/products/
• Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

***

Mentioned:

• Dr. Emily Kraus
  • Personal Instagram: @emilykrausmd
  • Science Instagram: @emilykrausmd_sportscience
• Stanford FASTR Program
  • Instagram: @stanfordfastr
  • Website: https://fastr.su.domains/
  • Resources: https://fastr.su.domains/resources/
  • Educational Video Series: https://fastr.su.domains/blog/
• Research 
  • Western States Endurance Runner 

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, we speak with Lea Davison about her experience as a pro mountain biker for Team USA. Tune in to learn more about her nutrition and hydration game plans for big races, as well as how she has learned to fuel her body for both sport and health over the years.

Lea Davison is a 2x Olympian from Jericho, Vermont.  She is a graduate of Middlebury College where she competed as a downhill ski racer. She began mountain bike racing in 2001.  Her career highlights include: Silver medal at the 2016 World Championships, Bronze medal at the 2014 World Championships, and 3rd overall in the 2015 World Cup series. Her passion is getting the next generation of females riding mountain bikes which is why she co-founded Little Bellas, a mentoring on mountain bikes program for girls.  She continues her work with the Little Bellas through the Pro Ambassador Program.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

If you would like to download our FREE Training Carbs Cheat Sheet, click HERE or https://mailchi.mp/nutritional-revolution/trainingcarbs

If you would like to download our FREE list of Gut Training Tips, click HERE or https://mailchi.mp/nutritional-revolution/guttrainingtips

***

• If you would like to work with our practitioners, click HERE
• Try Trifecta Meal Delivery by clicking HERE
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

***

Mentioned:

• Lea Davison
  • Website: www.leadavison.com 
  • Instagram: @leaeatsalot
  • Ted Talk: How to win when you don't
• Little Bellas
  • Website: www.littlebellas.com
  • Instagram: @littlebellasmtb
  • Facebook: @littlebellasmtb
• Mentioned
  • Team USA Nutrition Resources
  • Fairlife Core Power Elite 42g High Protein Milk Shakes
  • Nuun Recovery
  • Nuun Podium Series 
  • Korey Stringer Institute at UCONN

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, NR founder Kyla and NR practitioner Kristin discuss even more about hydration. In this sequel episode, you will learn how to replace your fluid loss by developing a proper hydration game plan.
 
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• If you would like to work with our practitioners, click HERE
• Try Trifecta Meal Delivery by clicking HERE
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

***

Mentioned:

• Check out our the first hydration discussion in Episode 31: Key Things You Need to Know About Hydration (Part 1)
• Products:
  • OSMO Active Hydration
  • Precision Hydration 1000
  • Precision Hydration 1500
  • Liquid IV
  • Skratch Hydration
  • Nuun Podium Series
  • Nuun Tablets
  • LMNT 

***

References:

1. Baker, L.B., K.A. Barnes, M.L. Anderson, D.H. Passe, and J.R. Stofan (2016). Normative data for regional sweat sodium concentration and whole-body sweating rate in athletes. J. Sports Sci. 34:358-368.
2. Baker L. B. (2017). Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability. Sports medicine (Auckland, N.Z.), 47(Suppl 1), 111–128. https://doi.org/10.1007/s40279-017-0691-5
3. Beis, L.Y., M. Wright-Whyte, B. Fudge, T. Noakes, and Y.P. Pitsiladis (2012). Drinking behaviors of elite male runners during marathon competition. Clin. J. Sport Med. 22:254-261.
4. Goulet E. D. (2012). Dehydration and endurance performance in competitive athletes. Nutrition reviews, 70 Suppl 2, S132–S136. https://doi.org/10.1111/j.1753-4887.2012.00530.x
5. Plataforma SINC. "Salt increases physical performance in resistance competitions." ScienceDaily. ScienceDaily, 4 March 2015. .

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In today's episode, NR founder Kyla Channell, MS dives into hydration. In this first hydration episode, she will focus on dehydration and fluid loss. Tune in to learn why hydration is so important in sport and what can affect your hydration status.
 
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

***

• If you would like to work with our practitioners, click HERE
• Try Trifecta Meal Delivery by clicking HERE
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

***

Mentioned:

• Learn more about thermoregulation in Episode 27 with Dr. Tony Wolf: Cycling, Endurance Coaching, and Thermoregulation Research
• Learn more about how heat affects hydration in Episode 30 with Dr. Julien Périard: Everything You Need to Know About Exercising in the Heat

***

References:

1. Baker, L.B., K.A. Barnes, M.L. Anderson, D.H. Passe, and J.R. Stofan (2016). Normative data for regional sweat sodium concentration and whole-body sweating rate in athletes. J. Sports Sci. 34:358-368.
2. Baker L. B. (2017). Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability. Sports medicine (Auckland, N.Z.), 47(Suppl 1), 111–128. https://doi.org/10.1007/s40279-017-0691-5
3. Beis, L.Y., M. Wright-Whyte, B. Fudge, T. Noakes, and Y.P. Pitsiladis (2012). Drinking behaviors of elite male runners during marathon competition. Clin. J. Sport Med. 22:254-261.
4. Goulet E. D. (2012). Dehydration and endurance performance in competitive athletes. Nutrition reviews, 70 Suppl 2, S132–S136. https://doi.org/10.1111/j.1753-4887.2012.00530.x
5. Plataforma SINC. "Salt increases physical performance in resistance competitions." ScienceDaily. ScienceDaily, 4 March 2015. .

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution