Send us Fan Mail

In this episode we talk with Dr. Tracee Metcalfe about:

• Being the medical doctor on summit teams on Everest and other expeditions
• Her own journey into mountaineering and climbing the highest peaks
• The difficulties of navigating nutrition and hydration in extreme conditions

Dr. Tracee Metcalfe is a distinguished internal medicine physician and an accomplished high-altitude mountaineer. She has achieved the extraordinary feat of summiting all fourteen of the world’s peaks exceeding 8,000 meters, including Annapurna, K2, and Nanga Parbat. Born in Southern California, her passion for climbing was sparked after moving to Colorado, where she immersed herself in the state’s renowned 14,000-foot peaks.

Her medical career became intertwined with her love for the mountains during her time with the National Park Service on Denali, Alaska, where she provided medical assistance and participated in rescue operations. This experience paved the way for her role as an expedition doctor on major Himalayan peaks such as Manaslu, Everest, Makalu, and Cho Oyu.

Dr. Metcalfe is known for sharing insights into overcoming personal challenges and empowering women through mountaineering-based leadership training and community service. Her journey highlights the intersections of medicine, mountaineering, and mentorship, and she has made significant contributions to both the medical field and the climbing community

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.

Connect w/ Tracee:

• Instagram: www.instagram.com/mountainmd13/
• Web: https://traceelmetcalfe.com/

Mentioned:

• Cozy Earth: www.cozyearth.com
• 1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
• Dr. Stacy Sims: https://nutritional-revolution.com/podcasts/dr-stacy-sims/
• David Goggins, "Can't Hurt Me": https://amzn.to/3T3S81B
• Garmin InReach: https://amzn.to/4k0FsmZ
• GU Chews: https://amzn.to/3HVZLoe
• Skratch Labs Electrolyte Hydration Powder: https://amzn.to/4kYM3Qe
• Compression Boots: https://amzn.to/43Y6G9e
• Laughing Cow Cheese: https://amzn.to/4ehVLuj

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this episode we talk with ultrarunner and UltrAspire athlete manager Ricky Urias about:

• Competing at a high level, despite not being pro
• How he approaches nutrition with real food options

UltrAspire Athlete Manager, Ricky Urias, may not be a pro athlete, but he’s proven he's a force to be reckoned with on the trails. He started trail running for the pure joy and feeling of freedom he feels, but that joy also landed him most recently in the Top 10 at Zion 100 miler. He considers himself just an average guy trying to live life above average. He’s been married for 21 years to his wife Chele, and has 3 kids and one grandson. After spending most of his life doing blue collar jobs, in 2024 he decided he wanted to take a new path, and was hired on by UltrAspire part-time before becoming the company’s athlete manager. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.

Connect w/ Ricky:

• Instagram: @ragerhino

Mentioned:

• UltrAspire
• GU Electrolyte Tablets
• Tailwind
• Cozy Earth:  Use code NR to save 40%
• 1 Week Meal Plan: Use code NR10 for 10% off

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this episode we talk with Dr. Riccardo De Giorgi about:

• His recently published study, "Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural monohydrate in depression: An 8-week pilot, double blind, randomised, placebo-controlled feasibility and exploratory, placebo-controlled feasibility and exploratory trial in an under-resourced area"
• Where he'd like to see additional research 

Dr Riccardo De Giorgi is Clinical Lecturer at the University of Oxford, Department of Psychiatry, and ST6 at Health Education England-Thames Valley, Oxford Health NHS Foundation Trust. He is interested in neuropsychopharmacology and evidence-based treatment of mental illness, especially mood disorders. He works on evidence synthesis, epidemiological, and experimental medicine studies to investigate repurposing opportunities for drugs with immuno-metabolic activity (e.g., statins, GLP1-RAs) in psychiatric disorders. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.

Connect w/ Dr. Riccardo De Giorgi

• X: https://x.com/rdegiorgi?lang=en
• LinkedIn: https://uk.linkedin.com/in/riccardo-de-giorgi-59437b255
• Oxford: https://www.psych.ox.ac.uk/team/riccardo-de-giorgi

Mentioned:

• Creatine Monohydrate: https://amzn.to/449Zjve

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this episode we talk with cyclist Brendan Johnston about:

• Translating mountain biking skills to the gravel world
• His approach to fueling now vs when he started
• Gut training, fueling during races and how he prioritizes recovery, especially as he headed into Unbound, and how that race is different

Brendan "Trekky" Johnston is one of Australia's most accomplished and versatile cyclists, excelling across mountain biking, gravel racing, and road cycling. A cornerstone of the Giant Australia Off-Road Team, Johnston has captured 6 Australian Cross-Country Marathon (XCM) National Championships and swept the prestigious Triple Crown MTB stage races—Port to Port, Reef to Reef, and Cape to Cape. He's also a former winner of the Melbourne to Warrnambool Classic and a consistent contender at national-level road races.

In 2023, Johnston took his talents to North America to compete in the high-profile Life Time Grand Prix gravel series. He earned podium finishes at Big Sugar Gravel and The Rad Dirt Fest, ultimately placing 7th overall. In 2024, he returned, finishing 4th overall in the series—his best result yet—and notching another podium at Big Sugar Gravel.

Back on home soil, Johnston continues to dominate Australia's gravel scene, with wins at UCI Gravel World Series events like Gravelista and SEVEN. His consistent performances have made him one of the top gravel riders globally.

Beyond racing, Johnston is a proud father to a 5yo daughter—a central part of his life and motivation. Whether training, traveling, or racing, Brendan is driven not only by competition, but by being a positive role model for his daughter and a grounded presence in her life.

Also cancer survivor, Johnston marked 10 years in remission in 2019.

Now based in Canberra, Australia, Johnston continues to push boundaries, balancing elite competition with fatherhood and a deep love for the off-road cycling community.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.

Connect w/ Brendan: 

• IG: www.instagram.com/trekky91/

Mentioned:

• Brendan came in 5th Overall at Unbound: https://www.unboundgravel.com/results/
• The Feed: https://thefeed.com/teams/nutritional-revolution
• Skratch Labs Super High Carb Drink Mix: https://amzn.to/3HpkXCT
• Wahoo Bike Computer: https://amzn.to/4koYd4D
• First Endurance Ultragen Recovery Mix: https://amzn.to/4dKPfMk
• Schedule a free call to talk about gut training and fueling: https://p.bttr.to/3ZrwzcF

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this episode we talk with ultrarunner Alyssa Amos Clark about:

• 10 years in the sport
• How she's managed nutrition and hydration
• Caffeine ... when she skips and when she takes it

Originally from Vermont, and now living in San Diego, CA, Alyssa Clark thrives on competing in the gnarliest and toughest running races she can find. But her greatest passion is mountain running, and she’s working on becoming the best 100+ mile runner she can be, both for racing and for long distance trail adventures.

Alyssa has won the 2023 Canyons 100 UTMB Major and placed 11th at UTMB 2024. She not only won the HURT 100 twice, but in 2025 also became the first woman to break 24 hours and set the new course record. In 2022, she won the Moab 240, placing third overall, and has also won the Puerto Vallarta 100 miler, San Diego 100, and the Ouray 100. In 2022, she ran 95 Marathons in 95 Days, setting a Women’s Guinness World Record for consecutive days running a marathon. She was also the first woman to set a Supported FKT on the 350-mile Pinhoti trail, and set an FKT on the Lone Pine to Mount Whitney Summit via the Mountaineer’s Route. She has run and competed all over the world and seeks to take on the most challenging ultras across the globe, and consistently places in the top 5 overall. She’s also been coaching athletes for the last five years, including a stint instructing at the Naval Fitness Facilities in Naples, Italy. Now a coach for Uphill Athlete, she’s also the company's podcast producer and host, and director of training plans. 

She is also committed to empowering women to get out into uncomfortable spaces and seeks to provide a community and support with coaching and mentoring. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.

Connect w/ Alyssa: 

• IG: instagram.com/theory_in_motion
• Substack: theoryinmotion.substack.com/
• Coaching: uphillathlete.com/coach/alyssa-clark/

Mentioned:

• Näak, available on The Feed: https://thefeed.com/teams/nutritional-revolution
• Katadyn BeFree: https://amzn.to/4jj7YzW
• Precision Hydration: https://amzn.to/3HeTmEo
• NeverSecond: https://amzn.to/3FaZNYF
• LMNT: https://amzn.to/4dvresA
• Lecka: https://amzn.to/4kxPZXn

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this episode we talk with researcher and STEM advocate Dr. Shy Brown about:

• Getting into scientific research and industry, (and going on to become the first African American woman on the Gatorate Sport Science Institute 
• Her foundation Building Bridges, and how she is inspiring and building confidence in the next generation of young women in STEM

Dr. Shy Brown is the founder of Building Bridges, Inc, where she is an executive and strategic leader supporting young girls’ empowerment through STEM. With degrees in Biology and Biological Sciences from Jackson State University and her Master’s and PhD from Tennessee State University, Dr. Shy is also a biochemist with expertise in exercise science, sports physiology, bioinformatics, immunology, and cancer biology from industry and academia backgrounds. Passionate about mentoring and inspiring the next generation, Dr. Shy is deeply committed to helping youth explore their interests through exposure to STEM and building self-confidence. Her experience with students has shaped her understanding of mentorship. Her guiding philosophy is encapsulated in her favorite self-quote: “If I can be a stepping-stone to help one student get to where they desire to go quicker than I did, then I have served my purpose as a mentor.”

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

Connect w/ Dr. Shy Brown: 

• Dr. Shy Brown IG: www.instagram.com/dirito21/
• Building Bridges IG: www.instagram.com/iambbinc
• Dr. Shy Brown LinkedIn: https://www.linkedin.com/in/shyretha-brown-phd-77b04028 

Mentioned:

• Building Bridges: https://www.iambbinc.com/mission-1
• The Awakening by Dr. Shy Brown: https://amzn.to/4k4fr72
• Million Women Mentors: https://mwm.stemconnector.com/
• More about Dr. Marie Daly, the first African American woman to earn a PhD in the United States: https://www.sciencehistory.org/education/scientific-biographies/marie-maynard-daly/

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this episode we talk with pro triathlete Meg Dirito about:

• What a training day of a pro triathlete looks like
• Prepping for a race
• Race day nutrition

Meg Dirito is a pro triathlete, Division 1 elite swimmer, mom, wife, and emergency veterinarian. She's been an athlete since she was a child, going from dancer to elite level gymnast, swimmer, then on to field hockey, and track. She was recruited by D1 schools for the latter three, but ultimately chose her first love, swimming, attending Bucknell University.  

There, she set meet, league and school records that had stood for more than 10 years. She qualified for NCAAs and Olympic Trials and was inducted into the Bucknell Sports Hall of Fame. It wasn’t until 2018 that she picked up a bike to race, and had her husband - who was a cyclist at North Carolina State University - teach her how to ride. After a self-taught first year, she qualified for Worlds 70.3, then started to train for the full distance. As an age grouper, she qualified for 5 world championships, including Kona, and took her professional license in 2023. Aside from triathlon, she races masters swimming in pool and open water, and also competes in marathon distances.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

Connect w/ Meg: 

• IG: www.instagram.com/dirito21/
• TikTok: www.tiktok.com/@megdirito
• Facebook: www.facebook.com/meghan.freesedirito/

Mentioned:

• Supplements that Improve Performance Course
• Skratch Super Hi-Carb: https://amzn.to/3Swt2YK
• Skratch Hydration: https://amzn.to/3ZeoGZW
• Long Run Coffee (use code SUNNYSOCAL for 15% off): www.longruncoffee.com
• Nuun: https://amzn.to/3H4PbL8
• Maurten: https://amzn.to/3YI6Tud
• Prime Caffeine: https://amzn.to/455vsFe
• Cronometer PRO: https://p.bttr.to/3y1VneE
• Truvani: https://amzn.to/3S2sObO
• Tart Cherry: https://amzn.to/42WJDv1
• AltRed: https://amzn.to/3F5Zpue
• Pillar Performance, Available on TheFeed: https://thefeed.com/teams/nutritional-revolution

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this episode we talk with Dr. Austin Hogwood about:

• Nitrate/Nitric Oxide - aka beetroot juice - supplementation
• What his research found about sex difference in supplementation, and in pre- and postmenopausal women
• Bonus info about how sitting affects your heart health

Dr. Austin Hogwood is a Postdoctoral Research Fellow at the University of Virginia's Robert M. Berne Cardiovascular Research Center, where he focuses on cardiovascular exercise physiology. He earned his Ph.D. in Exercise Physiology from the University of Virginia. Dr. Hogwood's PhD research explored the effects of inorganic nitrate supplementation, both alone and in combination with exercise, on exercise performance and vascular health. He has investigated how these factors influence exercise across sex, across the menstrual cycle, and alongside exercise training. He has also studied how vascular function may be altered by inorganic nitrate supplementation with exercise in postmenopausal women. When not in the lab, Austin enjoys lifting weights and playing soccer, and spending time with his wife and his dog.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

Connect w/ Dr. Hogwood: 

• Google Scholar: scholar.google.com/citations?user=6XpYcroAAAAJ&hl=en
• Web: postdoc.virginia.edu/postdoc-directory/austin-hogwood 
• X: x.com/Hogwood_AC

Mentioned:

• Beet It: amzn.to/42Hcsvg
• Dr. Hogwood's nitrate studies:
  • https://journals.physiology.org/doi/full/10.1152/japplphysiol.00221.2023
  • https://link.springer.com/content/pdf/10.1186/s40798-023-00632-1.pdf
  • https://journals.physiology.org/doi/full/10.1152/japplphysiol.00559.2023
• Other researchers:
  • Dr. Ryan Garten: scholar.google.com/citations?user=1qB9nDsAAAAJ&hl=en
  • Jason Allen: scholar.google.com/citations?user=Zrq9guUAAAAJ&hl=en
  • Dr. Art Weltman: scholar.google.com/citations?user=oSl17FoAAAAJ&hl=en
  • Dr. Kerrie Moreau: scholar.google.com/citations?user=VDxaDfIAAAAJ&hl=en

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this episode we talk with professional trail runner Zachary Friedley about:

• His journey into trail running
• Nutrition wins and challenges faced by adaptive athletes 
• Redefining what it means to move freely on the trails through the Mendocino Movement Project and Born to Adapt Trail Races

Zachary Friedley is a professional trail runner whose life mission is to make trails more accessible to people with disabilities. As a sponsored athlete with On, Zachary is one of a handful above-knee “trailbladers” in the world racing on a professional level, a circumstance he aims to change through his advocacy and DEI work. In 2025, Zachary is collaborating closely with On, other major brands and race organizers to develop new adaptive athlete divisions and policies to welcome disabled runners to major trail racing events around the world. As an athlete, Zachary raced and finished several UTMB World Series races in New Zealand, France, Spain and Switzerland. In 2024 he raced and completed Sierre Zinal in Switzerland. 

Through his nonprofit, Mendocino Movement Project, Zachary hosts multiple trail races called Born to Adapt, which invites adaptive runners of all abilities to get out on the trails. Zachary trains in beautiful Northern California where he lives with his wife, Meagan, and their tiny dog, Cleo.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

Connect w/ Zach: 

• IG: instagram.com/trailblader 
• Born to Adapt: instagram.com/borntoadapt

Mentioned:

• On: on.com
• NeverSecond: amzn.to/3EHWhVc
• Precision Hydration: amzn.to/4iIiFfd
• Maurten: amzn.to/44JPFQE
• Foam roller: amzn.to/3GJawtp
• Scraper Tool: amzn.to/4jAfabS
• Lacrosse Ball: amzn.to/3RBGPwT
• Keto Brick: ketobrick.com/
• Bulletproof MCT Oil: amzn.to/4iIj1Cz
• Studies surrounding fat adaptation:
  • pubmed.ncbi.nlm.nih.gov/32358802/
  • pmc.ncbi.nlm.nih.gov/articles/PMC7891450/
  • pubmed.ncbi.nlm.nih.gov/21326374/

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution

Send us Fan Mail

In this episode we talk with Dr. Michelle Barrack about:

• Considerations for the postpartum endurance athlete
• Keeping up with energy needs
• Hydration and bone less during breastfeeding

Dr. Michelle T. Barrack, Ph.D., is an associate professor who teaches nutrition and dietetics in the Department of Family and Consumer Sciences at California State University, Long Beach. She is a Registered Dietitian Nutritionist (RDN) and Board-Certified Specialist in Sports Dietetics (CSSD) specializing in nutrition for high school and collegiate cross-country and track & field runners.

Dr. Barrack has researched and published extensively on factors increasing the risk of low bone mineral density and bone stress injury in runners. She also has experience evaluating dietary supplement use among NCAA collegiate athletes and distance runners.

She holds a doctorate in nutritional biology from the University of California, Davis, M.S. in exercise physiology from San Diego State University, and a B.A. in psychology from the University of California, Los Angeles. 

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

Connect w/ Dr. Michelle Barrack: 

• IG: @mbarrack.sportsrd/ 
• Cal State Long Beach Page & Contact Info
• Research

Mentioned:

• Infographic: Head to toe considerations for the postpartum endurance athlete
• Dr. Aurelia Nattiv
• Breastfeeding and bone loss
• More about REDs/LEA
  • Episode 34 with Dr. Emily Kraus: Low Energy Availability, Relative Energy Deficiency in Sport, and Bone Health
  • Episode 87 with researcher Ida Heikura: The IOC’s Clinical Assessment Tool for REDs
  • Low Energy Availability Bundle

MORE NR

• Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
• Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/

CONNECT 

• Instagram → www.instagram.com/nutritionalrevolution
• Sponsorship inquiries → [email protected]
• Interested in having your biomarkers or nutrigenomics checked? Email us at [email protected] 

TRUSTED RESOURCES 

• Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
• Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
• Kyla's top picks → https://shopmy.us/shop/nutrev
• Follow us @nutritionalrevolution