Kirk DeWindt and Brakken Kraker join Rich to talk about off-season training and how to best prepare yourself for 2020 Obstacles course racing season. 

In this episode, we talk about:

• We do a deep dive into some critical running metrics and workout that will improve your performance. 
• How much and how often you should do strength. Plus, some key movements and rep range that you can use to get stronger. 
• How to build an appropriate base to handle a season of training. 
• And we even talk about our favorite supplements. 

Both Kirk and Brakken offer OCR coaching and can be reached via social media. 

Find Kirk at @Kirkdewindtpt and at www.kirk-dewindt.com

And Brakken at @brakkenkraker

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