Kaitlyn’s BFF, the tater to her tot, and professional face poker (AKA injector) Kat Campbell is back on the podcast! This is one of those episodes you put in your ear holes when you just want to hang out with two weirdos, and is there really anything better? KB and Kat recap their recent trip to the zoo with bb Chandler and talk about the joys (and potential pitfalls) of motherhood. They’re also getting into all things Botox and skincare, their first impressions of each other, some friendship BTS, and playing games that involve the alphabet, celebrity smells, and putting their bestie to the testie. Listen to KB’s previous episode with Kat HERE! 

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Dreams are absolutely fascinating … but also can be really frikkin’ confusing and strange. So, to get all the answers to her many questions, Kaitlyn invited dream expert, speaker, and author Kelly Sullivan Walden AKA Doctor Dream on the pod to hear directly from the source! Kaitlyn and Kelly are talking about all things dreams and dreaming: Does every dream mean something? How can we remember our dreams? What is going on with reoccurring dreams and can we put an end to them? And, what are precognitive dreams and how do we know if we’re experiencing them? Kaitlyn is diving into a reoccurring dream of her own and Kelly shares why Kaitlyn’s dreams might be indicating what’s next for her. Kelly also explains her OGLE method and how to apply it to your own life in real time. To learn more about Kelly and get her books, visit kellysullivanwalden.com, and to get started on your own dream journey, visit kellysullivanwalden.com/dreamwork! 

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Today’s episode is part of Kaitlyn’s (and hopefully all of the Vino’s) healing journey for the year ahead! Kaitlyn’s new friend Morris Weintraub, Breathing Coach & Breathwork Instructor, joins for a deep dive into all things breathing and breathwork, teaching us how we can work with our bodies to calm our minds and ultimately rise to a higher level of consciousness. Morris expands on his own healing journey, including how he found breathwork and how breathwork can be used to produce similar results as and prepare for plant medicine journeys. The two talk types of breathing modalities, explain how we can breathe to manage our anxiety, and get into the behind the scenes of how and why breathing techniques work for our bodies and minds. Plus, be sure to check out Morris’s free anxiety playbook series for the Vinos, which you can find on his website (MorrisWeintraub.com/OTV) as well as his upcoming event with James Nestor. And, check him out on Instagram @morris_weintraub. We’re calling 2023 the year of healing, and we’re just getting started.

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These two were long overdue to join the Vinos so today, KB, Clea, and Joanna are catching up on what has happened in the past 5 (!!) years since they were on the pod. It’s safe to say a lot has gone down in the past half-decade; Clea has overcome cancer, the two have found more success than ever, and both women still know how to share a cringeworthy confession. Clea and Joanna share their intentions going into 2023, reveal whose house they want to organize and the weirdest items they’ve had to organize in the past, and give a behind the scenes on Nashville’s most beautiful friendship. The three peas on the pod definitely have a lot of Best Friend Energy, which is perfect since that’s the name of Clea & Joanna’s new pod, where they will be hanging out on the mic just like they are today. Plus, they’re answering all of your questions and sharing what it’s like working with the one and only Reese Witherspoon who recently acquired their company. 

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It’s been a minute since we had the duo that is KB and JT on the pod, and today they’re sharing with the Vinos their highs, lows, and Buffalos (don’t worry, we’ll explain) from 2022 and their hopes for the year ahead. As usual, they’re not holding back as they talk about everything from misophonia support groups (IYKYK) and their latest content recommendations to struggles from 2022 and Kaitlyn’s upcoming application to be Megan Fox’s girlfriend/doppelganger. Plus, they’re both sharing the therapy techniques they’ve tried or are looking forward to exploring in order to continue to grow through 2023, from storyboarding to journaling to Kaitlyn’s upcoming retreat. This year may be off to a pretty weird start, but it’s only up from here.  

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We’re starting the New Year off right with a highly-requested member of the OTV family… Arielle Vandenberg! While both Kaitlyn and Arielle spent Y2K feeling like the world might end, this year is very different; they’re both excited and rejuvenated as they head into 2023. This year, Arielle will become one of the stars of The White Lotus and Kaitlyn’s pod will be turned into a TV show for both your eyeballs and earholes to enjoy. The two are recapping Arielle’s recent visit to Nashville (after a very enlightening experience that Arielle will tell us all about), manifesting for the year ahead, celebrating what they’re thankful for in the present moment, and getting into their 2023 bucket lists. Plus, they’re sharing worst date stories, finding out the truth about Libras and potato socks, and telling us why the jig is officially up this year.

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Haley and her sister Small T!ts McGee AKA Kaitlyn No Breastowes are back on the mic for round two of our holiday giveaways! They are here to spread some more cheer by playing a game of winter trivia and then hearing two incredible confessions from Vinos who are not afraid of TMI. We’re going to need an update on the first confession involving sexy time, because this is a question that cannot go unanswered. And, the second confession will have you second guessing if you should head to Italy for your next vacay. Plus, they are sharing their words for 2023 since this is the last episode before the New Year (WHAT!?) and trying to guess the same words at the same time… which goes interestingly!? 

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Kaitlyn and sis Haley are in your earholes today to spread holiday cheer by doing an ole giveaway for the Vinos who continue to support Kaitlyn, offering them the chance to win some prizes from KB’s amazing besties who are also entrepreneurs. Oh, and naturally, they’re also discussing quantum jumping (or hoppin’), timeline shifting, and the most interesting topic of all, our own dreams. Haley and KB are catching up on all things fam and young love before they quantum jump into the reason we’re all gathered here today: Vino giveaways! They’re dialin’ up a few lucky callers who are playing games of “Beat KB” where they compete against the host herself to win prizes for their loved ones. Tune in next week to get even more seester time and hear some Vino confessions that will have you LOLing through the season. 

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Psychotherapist, podcast host, and the boundary boss herself, Terri Cole, joins KB on the pod today right in time for you to start working on your best 2023 self and leave behind the crap that didn’t serve you in 2022. Terri starts by defining what boundaries actually are and how we can go about defining and communicating them to those in our lives. Women especially often find themselves with disordered boundaries and high-functioning co-dependency, and Terri and Kaitlyn are discussing what these terms actually mean and how to know if they’re affecting us personally. The two talk through some actionable steps we can take to become our best selves in the New Year, including setting boundaries with ourselves and technology, and starting or continuing a meditation practice. And speaking of meditation, Terri is giving the Vinos their very own free meditation when you visit BoundaryBoss.me/vine!  

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