Erin Treloar of Raw Beauty Talks joins Kaitlyn to discuss the intense food and weight battles that many people are facing due to the isolation and stress from the global pandemic, as well as the looming post-pandemic anxiety many are starting to feel about getting “back to normal” in society. Years after overcoming her own struggles with diets which resulted in developing an eating disorder that had her hospitalized, Erin is a wife, mama, health coach and founder of a platform that promotes the sharing of real, raw images of women of all ages, shapes and sizes and advocates for no photoshop in magazines. Kaitlyn and Erin talk about intuitive eating, how diets don’t work, how your period still sneaks up on you every.single.month even though you’ve had it for years (whyyy?!) and how nourishment, movement and mindset are ways to develop a healthy relationship with food. Kaitlyn asks for tools of support to share with listeners and signs herself up to start the 12-week NO DIET Raw Beauty Reset with Erin… a food & body wellness program she hopes all of her Vinos will do along with her!

You can find Erin on IG at @rawbeautytalks  

SIGN-UP FOR THE RAW BEAUTY RESET X KB ? www.rawbeauty.co/rawcoaching/the-reset 

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Do you know what month it is? OK, yes it’s April, but it’s also Couple Appreciation Month… who knew? Kaitlyn and Jason are sitting down for a Grape Therapy sesh before he has to leave the Bachelorette bubble. They’re sharing how they grow as a couple and as individuals and what they most appreciate about the other. They’re also sharing what they don’t appreciate quite as much, as they get into the details of a recent tiff involving an Instagram post and a dirty dish. Also, ICYMI, they’re going into the behind the scenes of Kaitlyn’s epic April Fools prank which left Jason speechless and disheveled. The vinos are sharing their incredible pranks of years past (llamas are involved) and, for those vinos who are a part of a couple, what they do to show appreciation for their significant other. 

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Kaitlyn sits down with TikTok dance queen Kelli Erdmann as well as her talented BTS video editor husband, Freeman, to give listeners all the inside scoop on how they make their incredibly mesmerizing videos. The first video Kelli shared with her handful of TikTok followers garnered overnight attention with hundreds of thousands of views. Now we’re seeing celebrities re-creating her super catchy dance moves and videos. From small town dancer, to dancing behind Britney Spears and on the stages of Broadway, Kelli shares her dance journey and the ‘LONG WAIT’ to meet her now husband Freeman. They have become a “TikTok power couple” and they oh-so-casually put to rest a lot of questions that keep followers up at night like who/what/when/where/how?!!! Kaitlyn also finds out who their dream dance partners would be and they are the last people you’d expect!

You can find Kelli on IG at @kelladactyl and TikTok as @happykelli

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What’s better than one Kaitlyn? Two Kaitlyn(n)s! One of which has aquaphobia and one has misophonia… curious?!! You’ll need to listen! Kaitlynn Carter joins Kaitlyn to talk all about self awareness and seeing the silver linings (a.k.a. THE BRIGHT SIDE - her new podcast) in tough situations which she’s certainly had her fair share of -- and in the public eye. Kaitlynn talks about how a reality show about your life and relationship is just an added stress she wouldn’t recommend for anyone and how exploring new things about yourself in life (in her case, falling in love with a woman) is really scary but also an amazing opportunity for self discovery. Both Kaitlyn(n)’s share some “mean girl” experiences from their past and how embarrassing it was at the time - something which many girls can relate to - but they agree that everything always turns out okay and that those situations can become a pivotal moment of growth rather than a forever trauma you have to carry. It’s a power of positivity episode that is good for the soul.

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Kink shaming no more, Vinos. There truly should be no shame in the sex game and today Emily Morse from Sex With Emily is sitting down with Kaitlyn for a convo about all things sex and intimacy. They’re getting into role play (Emily even shares a recent experience of her own), gender roles in the bedroom, and where sex-related shame stems from. Kaitlyn opens up about her own insecurities and the two women explore how we can do better to normalize the conversation surrounding sex, even if we didn’t grow up being set for sex success. Emily is also answering listener questions about everything from what’s “normal” when it comes to sex to spicing things up after kids. Emily shares why communication is the key to a better sex life, whether that’s opening up about our biggest fantasies or even scheduling sex with our partner. Plus, Emily has tips to get out of our heads and into our bodies, including some of her favorite new toys to check out.

Find everything Emily Morse at SexWithEmily.com and listen to her podcast wherever you find your podcasts.

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Chelsea, Glynn and Sade, who are the voices behind the Black Girls Texting podcast, join Kaitlyn to spill alllll the tea. What started as a group chat between three highschool besties quickly became a source of juicy stories and newsworthy fact sharing that had to be shared with more than just each other so they turned it into a podcast! Chelsea, Glynn and Sade each bring their own unique personalities, interests, life stories and humour to create an amazing dynamic trio talking passionately about Black culture, girl chat, sneaking into clubs, working too many jobs, dating, policing in Black communities, being SEEN as a Black woman and a closet full of hilarious confessions.

You can follow Chelsea, Glynn and Sade on at @BlackGirlsTexting

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Bri Springs joins Kaitlyn on the pod to recap The Bachelor finale and gives the inside scoop on behind the scenes moments that viewers didn’t get to see on Matt’s season. Bri shares about the pressure coming off the show, the struggle that so many women face when it comes to balancing work, love, family and friendships, and that there was so much more involved in her decision to leave her job in order to stay on The Bachelor than the show portrayed. Bri and Kaitlyn also throw a KEN YOU NOT at the quad flip and discuss the disappointment of how so much drama has overshadowed a season that was meant to represent change.

You can find Bri on IG at @brisprings 

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In her first ever podcast interview, Kelley reveals what really went down with Pilot Pete and sets the record straight on where they're at today. Kaitlyn asks all the burning questions she knows her Vinos want to know, including what happened that first night they met (pre-Bachelor), if there was any crossover between her and Madison, and how she feels about him today. 

You can find Kelley on IG at @kelleyflanagan 

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Kaitlyn is joined by her forever-fantasy-suite-date, Mr. Jason Tartick, to recap this week’s episode of The Bachelor. But first, they’re catching up on what they’ve been up to since their last recording together (roleplay, anyone?) and answering questions from the vinos including behind the scenes deets of the overnight dates and a hard hitting 'Would You Rather.' They dive into the three dates we saw on our screens this week and their biggest takeaways from each. For Michelle’s date, it’s the importance of staying in love. For Rachael’s date, it may be the sneaky line from the ceramics instructor that you might’ve missed but are going to want to hear. They wrap up with a game of “What Does J Say” where Jason ranks statements and questions from KB on a scale of 1-10. Enjoy, vinos!

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