OFX EPISODE 56: A NEW YEAR AND A NEW SPARTAN. Might as well start the new year off swinging. Bethany and Dave are joined by the Pilates Prince of the Prairies, Mik Gerylo, and we drop every bit of info we have about the new Spartan series races. Plus you also get to hear some of our thoughts on some of the best and worst of 2021.

OFX EPISODE 55: THE HYROX HOGANS. With Hyrox expanding all over the place we get to meet some amazing athletes from just about everywhere. Today we get to spend some time with what is no doubt in our mind the best husband and wife team there is. From Marathons, Triathlons, and reality TV to Hyrox, Tom and Dena have proven to be one bad ass power couple.

OFX EPISODE 54: PIZZA AND WALLBALLS. It's been a long time since Dave and Bethany could just chat, and it was time to do so. So have a listen, and you will hear about pizza hangovers, Hyrox prep, and probably a bunch of other stuff you might not be expecting.

OFX EPISODE 53: DAVID MAGIDA, SPARTAN AND HYROX We always love when Magida joins us. This time he gives us an amazing insider perspective into what it was like in Abu Dhabi for the Spartan World Championship. Plus, with us three, we are definitely going to talk about David's most recent Hyrox and what races he plans to crush in 2022.

OFX EPISODE 52: YANCY CULP SPILLS IT ALL It's all in the title. We are joined by the charismatic cyborg Yancy Culp, and he brought us something to talk about. He leaks all the brand new info on all the Deka happenings coming soon. 2022 looks to be a huge year for Deka.

We have always been fans of Rachel Watters, and she has had a massive break out year hitting personal goals and podiums all over the place. That hasn't been the only victory for her though. She has fought to grow a healthy relationship with food. She talks openly about her struggles and how she still fights to stay on track.

OFX EPISODE 50: IT FINALLY WAS KATIE'S DAY AND NIGHT. After being on the down side of a couple of bizarre judgement calls at Hyrox and Spartan, Katie Knight finally gets a chance to show what she is made of. Katie tells us all about her rookie WTM experience. Did we mention she got 90 miles and won? Seems like we should mention that. :)

OFX EPISODE 49: ROGUE INVITATIONAL AND SPARTAN PODIUMS. Carolyne and Lexy are back, and telling us all about Lexy's first ever Spartan race. Then we get all the details from Carolyne's experience at the Rouge invitational.

OFX EPISODE 48: SMOOTH LIKE MORAVSKY. This week we branch out into the ninja community. So why not start at the top? This guy was definitely on top of our interview bucket list. Joe is one of the best ninjas on the planet. Let's find out what he thought about OCRWC, and if will he return.

OFX EPISODE 47:  SARAH KEYES TAKES 3RD AT BLUE AND BRINGS AARON ALONG FOR THE RIDE. Sarah Keyes jumps in to the Spartan Canadian National Series and takes 3rd at Blue Mountain Beast. Aaron Newell joins her and earns a finisher medal... Well and maybe 2nd overall for the Canadian Series as well.