Today's episode, we have a deck of thought-provoking questions and zero filters, we sat down to ask each other the stuff most people avoid, the uncomfortable, the reflective & the real.
From past pain to future dreams, friendship dynamics to the parts of ourselves we rarely say out loud… nothing was off-limits.

If you’re craving deeper connections, real talk, and the kind of friendship that grows through truth, grab your coffee and join us!

Don't forget if you enjoyed today's episode to rate this podcast 5 stars, tell your besties about us and tag us on your socials!! We love you guys .
More from us here: https://www.instagram.com/oiletstalk
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

Today’s guest is someone who’s made a serious impact in the health and fitness space, both in the gym & online. Danny is a Melbourne-based strength coach and PT who’s worked with everyone from Olympic athletes and celebs to everyday people chasing their fitness goals. 

He’s also the head trainer at the Kic app, created by Steph and Laura, owner of UNIFY AND the host of The Fitness and Lifestyle Podcast where he shares his no-BS approach to training, nutrition, and mindset.

Today we dive into the best mindset hacks to help you get results FOR GOOD.

Find Danny HERE: https://www.instagram.com/djkfitness

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly.

In this episode, we’re getting real about the 7 biggest lessons we learned in our 20s that shaped who we are, what we value & how we now show up in life, business & relationships. 

If you’ve ever felt behind, lost or like you’re “messing it all up” this episode is for you.

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You say you want the goal… but are you ready for what it actually takes?

In this episode, we're diving headfirst into the truth about goal-setting & we are not just talking about pretty vision boards or feeling “motivated.” 

We are diving deep into doing the uncomfortable work and becoming the woman who doesn’t just want it… but backs it with real action.

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

If you’ve ever looked at someone else’s perfectly curated business content and thought, “Why does it look so easy for her?”, this episode is for you.

In today’s conversation, we’re breaking down everything they don’t tell you about what it really takes to grow a successful business. & It’s not just pretty branding, aesthetic reels or manifesting dream clients from your journal.

We dive into the unglamorous side of building something real, the long nights, the mindset battles, the failed launches, the emotional rollercoaster & the discipline it takes to keep going when no one’s clapping for you yet.

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

Ever feel like you're doing everything right? The strategy, the workout plan, the effort, but you're still not where you want to be?
In this episode, we're breaking down the real reason you feel stuck & your goals constantly feel out of reach.
Don't forget to like, subscribe and comment if you enjoyed todays episode- it means the world to us!

More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

We are joined today by Dijana Djukic — founder of Discipline Base and The Dangerous Project. She has built a global coaching empire and became a self-made millionaire by 25 & she credits one thing above all: discipline.

Dijana gets brutally honest about what it actually takes to rise, especially when no one’s clapping for you yet.
If you’re tired of talking about your goals and ready to start becoming the person who achieves them, this one is for you.

Find Dijana here:
https://www.instagram.com/dijanadjukicc/
More from us here: https://www.instagram.com/oiletstalk
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

If you're serious about hitting your fat loss goals, it's not just about eating less — it's about going in with a real game plan.
In this episode, we’re breaking down exactly how to nail your calorie deficit phase:

→ Why you need a clear plan from the start (and not just wing it).
→ How to stay adaptable when life inevitably throws curveballs.
→ Why a sustainable approach beats an all-or-nothing mindset every time.
→ And the honest truth... You have to want it badly enough to stay consistent when it’s hard, boring or inconvenient. 
It’s about strategy, discipline, and being smarter with your effort.
If you're ready to stop spinning your wheels and actually see results, this episode is your blueprint.

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

In this episode, we’re diving into what it actually takes to elevate your life. We are talking about discipline, daily routines & the no-excuses mindset that separates the talkers from the doers.

This is your sign to stop waiting for the perfect moment and start becoming the woman who gets sh*t done,on purpose, with power & with presence.

If you enjoyed todays listen, don't forget to rate this poddy 5 stars & tell your bestie about it! 

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

In this episode we’re diving headfirst into what it actually takes to build REAL confidence and it’s probably not what you’ve been told.

Forget the fluffy affirmations and fake-it-til-you-make-it advice. We're pulling back the curtain and sharing the uncomfortable, unfiltered truth about confidence: how it's built, when it breaks, and what you need to do to truly own who you are — in business, your body, and your life.

Whether you're a coach, entrepreneur, or woman just trying to show up more powerfully, this one’s for you.
Enjoyed todays episode? Don't forget to follow us on instagram
https://www.instagram.com/oiletstalk/
 
You can find Kate here:  https://www.instagram.com/thekatemorris/
 https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
 https://www.instagram.com/upliftmvmt/