This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening.

GEMMA IS GETTING married in Italy so we are deep in wedding planning, hens planning, European summer planning & of course we need to catch you up on our Bali trip! Buckle in for the ride!! 

But you know us  it’s never just about the travel and the weddings. We’re chatting about how all of these life shifts tie back into staying disciplined with fitness goals, keeping momentum in business even while life is busy & making space for both joy + growth at the same time.

If you’re in a season where life feels full but you’re still chasing goals in your body or your business, this one’s for you.

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

If you’re waiting for someone to hand you the permission slip to change your life  this is it!!

Reinvention isn’t about burning everything down and starting over it’s about getting brutally honest about what’s no longer serving you, deciding who you actually want to be & taking full responsibility for making it happen.

If you’ve been feeling stuck, uninspired or like you’ve outgrown your current season this conversation is the sign you’ve been looking for to shake things up and start creating a life that feels like yours again!!

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you some of our best advice to growing a business that is sustainable and secure online or in person. 

No fluff. No filters. Just the real, brutally honest lessons we’ve learned from growing our businesses, pivoting when things flopped & figuring out what actually works!

If you enjoyed todays episode don't forget to rate this podcast 5 stars, tell your besties about us and share us on your socials!

We love you!
More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com
You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You know that girl.
The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually shows up for her goals, even when no one’s watching.

She’s not lucky, she’s not special.
She’s self-disciplined.

In this episode, we’re unpacking the truth behind becoming that girl, building more self disicpline & trying harder in your life!  If you enjoyed todays episode don't forget to rate this podcast 5 stars!
We love you! 

More from us here:   / oiletstalk  
You can find Kate here:   / thekatemorris  
  / katemorrispt  
www.katemorriscoaching.com

You can find Gemma here:
  / coachgemma  
  / upliftmvmt

It’s not too late, your 2025 comeback starts NOW! 
In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life goals for the remainder of the year. 

We're sharing our real and honest tips to help you turn your year around. Stop making excuses and start taking action towards achieving everything you want. 

Comment below with your goals and let's motivate each other to finish 2025 strong together!
More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

Let’s be honest, no one warned us how hard it can be to make friends in your 20s.

In this bonus episode,  we are answering your questions straight from YouTube about the real, raw and sometimes uncomfortable experience of finding your people as an adult.

If you enjoyed today's bonus episode don't forget to rate this podcast 5 stars, tell your besties about us and tag us on your socials!

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

In today’s episode, we’re getting real about something we don’t talk about enough:
How social media is slowly (but surely) distorting our idea of what’s “normal.”

We scroll for five minutes and suddenly feel behind in our business.
We see a post and question if we’re fit enough, rich enough or successful enough.
We start thinking we need to be louder, more aesthetic, just to be seen.
But at what cost?

Today we debunk and deinfluence YOU. Whats normal and whats not.

If you enjoyed todays episode, dont forget to rate this poddy 5 stars! Tell your besties about us and tag us on your socials! We love you <3

More from us here: https://www.instagram.com/oiletstalk

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode dives into the side of cycle syncing no one’s talking about.

We're not here to deny the power of understanding your own individual cycle, fluctuation, energy & mood BUT we are asking the hard questions:

• Is cycle syncing helping you or just giving you permission to stay stuck?
• Are you following evidence-based advice… or just another viral wellness trend?

So if you’ve ever felt like you’re constantly adjusting, over-researching or waiting for the "right time" this episode will help you cut through the noise!

Don't forget if you enjoyed today's episode to rate this podcast 5 stars, tell your bestie or tag us on your socials! We love you!

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/

After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode is the truth bomb you didn’t know you needed.
We’re diving into the real, raw lessons I’ve learned from 1:1 coaching, failed approaches, sustainable transformations, and calling out the toxic BS that’s been sold to women for far too long.

No gimmicks. No filters. Just brutally honest advice that will save you years of trial and error & get you RESULTS.

More from us here: https://www.instagram.com/oiletstalk
You can find Gemma here: https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right.
We’ll cover:

• What reverse dieting actually is (and why it’s not just “eating more”)
• How reverse dieting might work for you based on your goals.
• How to emotionally detach from scale weight and anchor into performance & overall health

If you enjoyed todays episode don't forget to rate this podcast 5 stars, share it with your bestie or tag us on your socials! We love you !

More from us here: https://www.instagram.com/oiletstalk

You can find Kate here: https://www.instagram.com/thekatemorris/

https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com

You can find Gemma here:

https://www.instagram.com/coachgemma/

https://www.instagram.com/upliftmvmt/