Busy doesn't always equal productive. In this episode, we're breaking down how to build a business that grows without requiring you to work longer hours!!

We chat about the systems, automations & habits that save time, reduce overwhelm, and help you focus on the tasks that actually move your business forward.

This episode is proudly sponsored by GoHighLevel.

If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial http://www.gohighlevel.com/oiletstalk

Tune in for practical strategies you can start implementing today :)
if you loved todays epiosde don't forget to rate this podcast 5 stars, share us on your socials & tell your besties about us!! 

📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)

More from us here: www.instagram.com/oiletstalk
You can find Kate here: 
@thekatemorris
@katemorrispt
www.katemorriscoaching.com

You can find Gemma here:
@coachgemma  
@upliftmvmt  
www.upliftmovement.com.au

📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)

If you've spent years jumping from diet to diet, feeling confused by conflicting nutrition advice, or wondering why your body isn't responding the way it used to—this episode is for you.

In this conversation, we're stripping nutrition back to the fundamentals and covering the advice every woman needs to hear, regardless of her goal.

Whether your focus is fat loss, building muscle, improving your hormones, increasing energy, or simply feeling good in your own body, these are the principles that actually move the needle.
More from us here: www.instagram.com/oiletstalk
You can find Kate here: 
@thekatemorris
@katemorrispt
www.katemorriscoaching.com

You can find Gemma here:
@coachgemma  
@upliftmvmt  
www.upliftmovement.com.au

Welcome to Part 1 of our brand new business series dropping every Thursday at 5am. Whether you're starting from scratch or trying to turn what you know into something real, this series is your roadmap.

In this episode, we're laying the foundation. We're talking about what it actually takes to build something sustainable online, not the overnight success stories, but the real skills, the right mindset, and the honest work behind it.

In this series, we cover:

• Content creation that actually connects
• Understanding your ideal client
• Learning new skill sets to stay ahead
• How to sell without feeling salesy
• Mastering your craft

New episodes every Thursday at 5am. Don't miss a part, follow or subscribe so you never fall behind.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

@coachgemma  

@upliftmvmt  

www.upliftmovement.com.au

You can find Kate here: 

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

📌 PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)

📌PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)

This week we're giving you a proper life update new set feedback, our fake fail, 2 million downloads (!!!) and everything in between.And then we’re covering how to get back on track when you've completely fallen off.

Whether it's training, eating, sleep, routine we've all been there. That feeling of being so far gone you don't even know where to start. We're breaking down exactly how to pull yourself out of it without the overwhelm, the guilt, or waiting for the "perfect moment" to begin again.

If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

@coachgemma  

@upliftmvmt  

www.upliftmovement.com.au

You can find Kate here: 

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

This week in our final instalment of the NUTRITION MINI SERIES, we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes. 

We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep.

If you loved this episode on nutrition let us know in the comments your favourite part and if you'd like to see more on this topic! 

More from us here: www.instagram.com/oiletstalk
You can find Kate here: 
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking.

If you constantly find yourself waiting for the perfect time, second-guessing every decision, or getting stuck in analysis paralysis, this episode is for you. You'll learn why overthinking creates inaction, how perfectionism is keeping you stuck, and the simple mindset shifts that will help you build momentum and confidence through action.

We'll unpack practical strategies to stop spiralling, trust yourself more, and start making decisions that move your life, health, and business forward.

Because confidence doesn't come before action—it comes from it.

More from us here: www.instagram.com/oiletstalk
You can find Kate here: 
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong.

We cover the difference between a maintenance, deficit and surplus phase, how to figure out which one you should actually be in, and the best way to plan a deficit that's sustainable (hint: aggressive isn't always better).

We also get into whether tracking calories is helping or hurting, and what "toned" really means because looking leaner is about more than just eating less.

If you've been doing all the right things and still not seeing the results you want, this one will change the way you think about food and your goals.

🔢 Calculate your calories: TDEE.net

If you liked today’s episode don’t forget to like/comment/subscribe + if you have a topic you'd like us to cover in future episodes, drop it below.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

@coachgemma  

@upliftmvmt  

www.upliftmovement.com.au

You can find Kate here: 

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about.

In this episode we're getting into the real stuff. The self doubt that creeps in even when things are going well. Being misunderstood, taken less seriously, and somehow becoming the villain in other people's stories the more you succeed. 

The cost of trying to be likeable and professional at the same time and what it looks like to stop doing that.

We talk about what it actually takes to make the shift from working full time to working for yourself, how to treat your business like a business (not just show up in it), and why dedicating time to working ON your business  not just in it changes everything.

Plus the advice we wish we'd had earlier: back yourself in rooms where you feel out of place, fix your self belief before anything else, and remember no one will ever believe in your vision more than you.

This one's for every woman building something of her own.

If you liked today’s episode don’t forget to like/comment/subscribe + if you have an episode topic you'd like us to cover in future episodes, comment below! 

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

@coachgemma  

@upliftmvmt  

www.upliftmovement.com.au

You can find Kate here: 

@thekatemorris

@katemorrispt

www.katemorriscoaching.com

Welcome back to the nutrition series, offically half way through with episode 2!!! 

In this episode, we're diving into the powerful connection between nutrition, brain function, mood, and energy levels. You'll learn how your food choices influence everything from focus and motivation to stress, cravings, and overall performance.

Whether you're constantly feeling tired, struggling with brain fog, or simply want to feel your best, this episode will help you understand how to fuel your body and mind for more energy, better health, and a higher quality of life!

More from us here: www.instagram.com/oiletstalk
You can find Kate here: 
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au

In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom.

We'll unpack:
The biggest money myths women are taught to believe
How scarcity thinking keeps you stuck
Why earning more starts with thinking differently
The connection between self-worth and net worth
Practical tools to help you build wealth with confidence

If you loved todays episode 

More from us here: www.instagram.com/oiletstalk

More from us here: www.instagram.com/oiletstalk
You can find Kate here: 
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au