STRONG Life Podcast ep 336 brought to you by http://ZachStrength.com 

In this episode I take you through my recent experience with my son, where I take him to his first ever commercial gym, an "old school bodybuilding gym" nonetheless!

I also discuss my thoughts on using machines and bodybuilding training for sport performance as well as for us older lifters. 

Enjoy the show!

Resources Mentioned in this Episode:

Old School Bodybuilding 

FREE Training Courses 

Game Speed Seminar 

Kettlebells for Combat Video Course

Gladiator STRONG 7 Days FREE 

STRONGER Over 40