Ollie Torr is one of the founders of Lattice Training, a Sheffield based training and research company. Perhaps best known for their research and accumulation of testing data to help predict performance. In doing so, they have helped answer the big question in climbing. How strong do I need to be?

In this episode however, we don't get buried in the weeds of numbers and energy systems, rather, we dig into the real-life side of climbing. We get into mental fatigue, the benefits of having a team around you, being kind to yourself, a little about testing and much much more.

It was a total pleasure to talk with Ollie and we can't wait to catch up again.