On Air with Ella | Motivation & Wellness

By Ella Lucas-Averett

Education Alternative Health

What's On Air with Ella | Motivation & Wellness about?

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, performance, real food nutrition, fitness, mindset, personal growth, confidence...anything to help you get more out of your life...NOW. We keep it simple, slightly cheeky and always on point. Start where YOU are.
Join us! Learn more at www.onairwithella.com

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236: Journaling for the Unc...

06.03.2021

[NOTE: AVOID EARBUDS FOR THIS ONE. There's a super annoying mystery clicking sound. Skip earphones or skip this episode!] 1 thing I love, 1 thing I don’t, 1 simple recipe Get the recipe & all show notes: www.onairella.com/post/236-journaling the GOOD: ...

On Air with Ella | Motivation & Wellness episodes:

06.03.2021 236: Journaling for the Unconvinced - the GOOD, the BAD & the YUMMY [NOTE: AVOID EARBUDS FOR THIS ONE. There's a super annoying mystery clicking sound. Skip earphones or skip this episode!] 1 thing I love, 1 thing I don’t, 1 simple recipe Get the recipe & all show notes: www.onairella.com/post/236-journaling the GOOD: ...
05.31.2021 235: Declutter to Destress - Marie Kondo's KonMari Method SHOW NOTES & LINKS: www.onairella.com/post/235-declutter-to-destress Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about: The benefits of the KonMari Method as created by Marie Kondo? The 6 principles that can help you ...
05.24.2021 234: My Divorce, My Career & Other Things I've Never Shared I am joined by friend and long-time listener Biz Petersen, who I met a few years ago at a listener meet up in New York. Biz is asking questions like: Was there a moment that changed the course of your ...
05.18.2021 233: Dress for Success & EASY Nice Cream! - the GOOD, the BAD & the YUMMY 1 thing I love, 1 thing I don’t, 1 simple recipe SHOW NOTES: https://www.onairella.com/post/233-dress-for-success the GOOD: Dressing for professional success & what looks good on every BODY the BAD: What not to wear the YUMMY: Banana Coconut Nice Cream (2 ...
05.16.2021 232: Why We Do What We Do & How to Retrain Your Brain [ENCORE] ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top of feed for you! If you REALLY ...
05.13.2021 231: Why NOT Me? The Real Secret to Success with Mandy K. When Mandy (a listener) reached out to me, she was fed up. She had just listened to episode 139 "Why We Do What We Do" with Jim Fortin, and reached out to me on Instagram wanting to know more about ...
05.06.2021 230: BMI is a Useless Metric; Non-Toxic Spring Cleaning & a New Twist on Guac - GOOD / BAD / YUMMY the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe GOOD: Spring Cleaning! \|\| BAD: BMI Makes NO Sense \|\| YUMMY: Pineapple Guacamole . Get the recipe and all the links ...
05.02.2021 229: Slowing the Premature Aging of Your Skin - Natural Beauty Tips with Alison Keith Aging gracefully is one thing, but aging EARLY? No thanks. Listen for natural skin beauty tips from Alison Keith of Whole Story Skin. SHOW NOTES & LINKS: https://www.onairella.com/post/229-slowing-premature-aging SAVE 15% for a limited time - use code onairwithella at Whole ...
04.30.2021 ANNOUNCEMENT: 21 Days of ..... {May 2021} 4-min Announcement: We start our next free challenge May 10th-May 31st! Join us here: https://www.facebook.com/groups/21daysofchallenge Invite a friend, join the group and get ready!! Questions? DM me @onairwithella
04.25.2021 228: The Gift of Failure & Raising Resilient Kids - Jessica Lahey Author and educator Jessica Lahey joins us to talk about: The great backfiring of "helicopter parenting" The problem with viewing our children's accomplishments as a measure of our own success How many of us can unwittingly look to our children ...
04.21.2021 227: F*** Being Fearless (Try This Instead) Can we stop telling women to BE FEARLESS, please? Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to approach with caution when I am trying something new. That fear ...
04.14.2021 226: Low Libido? Low Sex Drive? The Desire Fix - Janna Denton Howes {EXPLICIT} "I want to want sex, but I don't." Janna's journey from "low libido" and years without sex to today "Human Giver Syndrome" and how it impacts desire How to make time for sex when you are truly busy The importance ...
04.08.2021 225: The Path to Staying in Love - Kimberly Beam Holmes Kimberly Beam Holmes, CEO of Marriage Helper on: Physical, Intellectual, Emotional & Spiritual (PIES) Attraction How to stay in love when life is pulling you in two different directions What is the proven process for falling in love (or MORE ...
04.05.2021 224: Meal Planning; Breaking Thought Patterns; Adjusting to a New Body - Listener Q&A I'm answering your questions... Why don't I have any energy? Meal planning tips? Adjusting to new body after quitting dieting Breaking thought patterns Passive income ideas MORE! Lots of links and resources at: www.onairella.com/post/__224 SUPPORT THE SHOW: on Patreon or ...
04.01.2021 223: Making Space for Grief, Healing & Joy - Sue Guerrieri There's so much here. Ultimately this is a story of strength, of healing and joy. SHOW NOTES: https://www.onairella.com/post/223-grief-healing-joy The conversation continues - join me on Instagram @onairwithella. Connect with Sue @sgconsultancy --------ADDITIONAL RESOURCES ------- UK Helpline: 01708 765200, [email protected] US ...
03.28.2021 222: Beauty Pie & Nighttime Routines - the GOOD, the BAD & the YUMMY 1 thing I love, 1 thing I don’t, & 1 simple recipe
03.25.2021 221: NO. FOOD. RULES. Finding Food Freedom - Colleen Christensen "If I try intuitive eating, won't I just eat junk all the time?" We're dispelling myths and misconceptions about living without food rules. From restriction to binge eating to finding true food freedom - it really is possible.
03.23.2021 21 Days of....Free Challenge Starts April 1! JOIN US: Private FB group and follow along in Instagram It's all free. We'll be doing loads of live videos, sharing goals, accountability and picking up a few tips along the way. See you there!
03.21.2021 220: the GOOD, the BAD & the YUMMY: Mouth vs Nasal Breathing & Low Carb Noodles One thing I'm loving, one thing I'm not, and one SUPER simple recipe. SHOW NOTES & LINKS: www.onairella.com/post/220 SUPPORT THE SHOW: Become a Patron for $3 SHOP ELLA’s FAVES: AMAZON
03.21.2021 219: Showing Up as Your Whole Self - Shanta Jackson You do you. The Homegirl Therapist on authenticity, imposter syndrome & showing up. The conversation continues...join me on Instagram. SHOW NOTES & LINKS: www.onairella.com/post/219 SUPPORT THE SHOW: on Patreon or Amazon
03.21.2021 Season 5 Trailer - March 2021 Welcome to Season 5! SHOW NOTES & LINKS: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: Patreon or simply shop Amazon
10.28.2020 218: SHOW SWAP! Where to Start When You Don't Feel Like It - Bonnie Kelly Interviews Ella SHOW SWAP! Bonnie Kelly, host of the Rebels for Joy podcast interviews Ella, and we're talking about life in chaos, how to stay motivated, and... How to start taking action...even when you don't feel like it Untangle yourself from the ...
09.08.2020 217: Question the Drink with Kari Schwear SHOW NOTES! Episode 217 Kari completely pivoted her life when she gave up alcohol at 49. Two yrs later, she learned about gray area drinking and nothing was ever the same. Listen how Kari left her lucrative job, battled imposter ...
08.25.2020 216: Unlock Your Unique Purpose with Human Design - Ahram Arya Grab the SHOW NOTES & LINKS Creating your personal destiny and manifesting the life you want through deep self-awareness. Human Design can inspire your higher purpose and unlock your power to create the life that you were meant for. What ...
08.21.2020 BONUS: The real reason we did 21 Days of Movement [IG LIVE VIDEO] Ella jumps on Instagram Live to share the true benefit of these 21-day challenges (it's way more than "movement"), and what we're doing for our next challenge, starting Oct 1, 2020! Follow Ella on Instagram for more: @onairwithella www.onairella.com
08.17.2020 215: Weight Loss, Binge Eating & Giving Yourself More - Georgie Fear Do you have to choose between physical health and body positivity? Is there space for both? Can you give yourself MORE instead of our constant focus on less? Georgie Fear says hell yes. SHOW NOTES & LINKS: www.onairella.com/215 Follow Ella ...
08.13.2020 214: Fat Loss as a Gateway to Personal Development? It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolution "from the outside in." SHOW NOTES & LINKS: ...
08.10.2020 213: Getting Younger ...& Slightly Codependent? The Hubby & I and are discussing: How do you nudge your partner when they're not doing their best? Birthdays: We have mixed feelings. How do you cultivate creativity with your partner? (Or do you?) Love the show? Become a ...
08.03.2020 212: How to Get Unstuck - Change the Channel Show Notes: www.onairella.com/212 Love the show? Become a Patron or Shop Amazon - it’s that easy! Follow @onairwithella
07.15.2020 210: Marriage & Relationships - Convo with My Husband My husband Jeremy is back to chat love and marriage (and other intimate relationships)...and making it all work. Show Notes: www.onairella.com/210 5 Love Languages by Gary Chapman (Book) 4 Tendencies by Gretchen Rubin (Book) Episode 186 "Secrets of My Marriage" ...
07.08.2020 209: EFT Tapping for Anxiety, Stress Relief, Emotional Release GET THE VIDEO: onairella.com/209 Dr. Damon Silas is sharing the WHAT, WHY & HOW of Tapping (or Emotional Freedom Techniques) for emotional release. I learned something about managing stress and even cravings. You can watch or listen - this one ...
06.09.2020 208: Conquering Overwhelm Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we are feeling, or by all that we ...
06.03.2020 207: Listen first - a conversation with my daughter This is not enough. But, it's a start. Please share this episode if you think it will be helpful for somebody. LINKS & RESOURCES: www.onairella.com/post/207 Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? ...
05.27.2020 206: Body Image: You are NOT the Exception - Tillie Harris Does body acceptance require body positivity? Should it? SHOW NOTES & LINKS: https://www.onairella.com/post/206-body-image Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella ...
05.20.2020 205: Redefining Wellness For a long time, "wellness" was a finish line I was trying to cross, a box I was trying to check, a status I was trying to achieve. But, when we look at wellness as something to achieve, we entirely ...
05.14.2020 204: Surviving at Home - tips, tools & apps Survive (and thrive?) during and after quarantine with these recommendations. SHOW NOTES & LINKS: www.onairella.com/post/survive-quarantine Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! ...
05.11.2020 203: When You Need to Zoom Out What you choose to set the power of your thought on is the lens through which you’ll see the world for a short time, and if you repeat that pattern over and over again, this becomes how you see the ...
05.09.2020 202: I'd Rather Be Mad Let’s talk vulnerability. But, before you make any assumptions about where we're headed, I need to tell you a deep, dark secret of mine: I prefer to run, to hide, to deflect, to protect. SHOW NOTES & LINKS: www.onairella.com/blog Follow ...
05.08.2020 201: Come As You Are [season 4 trailer] Season 4 trailer Ella is back after an 18-month hiatus. Here's what to expect. SHOW NOTES & LINKS: www.onairella.com/blog @onairwithella Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you ...
12.30.2018 200: Watch This Space The last show before sabbatical!
12.19.2018 199: Form Before Performance - how to be better at anything www.onairella.com/podcast Brought to you by Audible.com. Claim your free audio book here.
12.10.2018 198: THE Formula for Creating Good Habits & Breaking Bad Ones TOP 5 EPISODE Atomic Habits by James Clear remains one of the most impactful books I've read to date. This episode shares my key take-aways from this book about how tiny changes can create lasting results. NEW SITE: www.onairella.com The ...
11.21.2018 196: We gave up for caffeine for 21 days (it sucked). What we learned. Join our next (free) 21-Day challenge: https://www.facebook.com/groups/21daysofchallenge NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's ...
11.14.2018 195: Does Intuitive Eating Actually Work? - Katie Garces NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the ...
11.06.2018 194: Is Exercise "Self Care" to You? Does how we think about exercise affect whether we do it? Turns out: YES. Tillie + Ella are talking about how we frame taking care of ourselves and why it matters. NEW SITE: wwwww.onairella.com/blog Follow Ella on Instagram @onairwithella TALK ...
10.28.2018 193: From the Brink of Divorce to a Hot, Intimate Marriage - Laurie Gerber [ADULT CONTENT] NEW SITE: www.onairella.com GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See ...
10.21.2018 192: Caffeine Detox - why a break might be a good idea Join our next (free) 21-Day challenge: https://www.facebook.com/groups/21daysofchallenge NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's ...
10.17.2018 191: How Much Exercise Does It REALLY Take? 21 Days of Movement Challenge! Join the next (free) 21-Day challenge: https://www.facebook.com/groups/21daysofchallenge NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a ...
10.14.2018 190: Run Your Own Race www.onairella.com Get the video: Facebook.com/onairwithella Support the show. Become a patron at Patreon.com/onairwithella
09.29.2018 189: Touchy Subjects: I Married a Hothead, Friends Who Sell Tillie + Ella are answering your questions about some touchy subjects. Keep the questions coming at [email protected] SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog See Ella's faves in her Amazon shop. GET A ...

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