By Ella Lucas-Averett
4.9
637637 ratings
The podcast currently has 398 episodes available.
In this episode:
🌟 Guest: @DrSharaPosner
📝 Show notes: www.onairella.com/post/385-biohacking-aging
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
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🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
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"Resources follow respect."
A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery).
This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024.
🌟 Guest: @AlisonFragale
📝 Show notes: www.onairella.com/post/384-likeable-badass
📖 Get this book! Likeable Badass
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
------------------------------------
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Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
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Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?
Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.
And in today's world, it's an utterly revolutionary act.
**Episode starts at 00:02:54 after some updates from Ella!
📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends!
🎧 Related episodes:
▶️ 352: "Future You is a lie we tell ourselves"
▶️ 208: "Conquering Overwhelm"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
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A bite-sized boost to your day!
Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship.
🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage
🌟 Guest: Ella's husband Jeremy
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
In this episode:
🌟 Guest: @TrinaFelber
📝 Show notes: www.onairella.com/post/381-boost-collagen-naturally
🎧 Related episodes:
▶️ 343: GET SNATCHED without Botox & Fillers - Face Yoga!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
A bite-sized boost to your day!
Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging.
🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP
📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald
🌟 Guest: @drkarafitzgerald
🔔 SUBSCRIBE for our full-length, weekly episodes!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change.
Dr. Laurie Betito joins us to deep dive into this topic, including:
🌟 Guest: @drlauriebetito
📝 Show notes: www.onairella.com/dr-laurie-betito
🎧 Related episodes:
▶️ 364: "The Pleasure Problem"
▶️ 308: "Low Libido, Low Sex Drive"
⏰ Time Stamps:
[00:02:08] Evolution of sexuality
[00:06:23] Desire changes in long-term relationships
[00:10:45] Spontaneous desire vs. responsive desire
[00:17:03] Body image and aging confidence
[00:24:40] Empowering sexuality in women at every age
[00:28:10] Pleasure is essential in sexuality
[00:30:19] Sexual activity and aging
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
A bite-sized boost to your day!
What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey.
"There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."🎧 FULL EPISODE: 307: The Confidence Gap
📝 SHOW NOTES: www.onairella.com/post/307-confidence
🌟 GUEST: @kelliraethompson
🔔 SUBSCRIBE for our full-length, weekly episodes!
----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging?
It might be your breathing.
Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development.
🌟 Guest: @the_airway_champion
📝 Show notes: www.onairella.com/post/377-mouth-breathing
🎧 Related episodes:
▶️ 220: "Nasal Breathing"
▶️ 296: "Hypno-breathwork"
--------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
A bite-sized boost to your day!
Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions.
🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including practical tips for starting the decluttering process!
📝 SHOW NOTES: www.onairella.com/post/235-declutter-to-destress
🌟 Guest: @LisaTselebidis
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
The podcast currently has 398 episodes available.
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