Women's Wellness ON AIR WITH ELLA

By Ella Lucas-Averett

For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationsh... more

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637637 ratings

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FAQs about Women's Wellness ON AIR WITH ELLA:

How many episodes does Women's Wellness ON AIR WITH ELLA have?

The podcast currently has 428 episodes available.

Women's Wellness ON AIR WITH ELLA episodes:

March 10, 2025413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D.
Dr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize their health amidst their hectic lives. We discuss the unique challenges women face balancing careers, family, and fitness. We share many practical strategies for incorporating fitness and fat loss into busy schedules! Including:
resistance bands - they work!
protein hacks - how to get what we need
exercise snacks throughout the day
what to prioritize
the 5 MUST DO tips for fat loss for busy women

🌟 Guest: @drnicolerowe
📝 Show notes: www.onairella.com/post/413-fat-loss-tips
🚨 Nicole is a featured speaker at our May 9th Women of Impact event in NJ! Buddy Passes for only $50 are available for a limited time! (DM Ella with questions)

🌟 21 DAYS OF MOVEMENT 🌟 We start our next challenge in IG on March 1st! Get the details here!

🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
...more
39min
March 03, 2025412: Why is My Hair Thinning? Hormones, Nutrition, & Restoration Options for Hair Loss
Hair loss is a universal struggle for women and men. We’re breaking down the causes behind it - from stress to aging to hormones - and why nutrition is key in the fight against thinning hair. Dr. Alan Bauman shares everything from at-home tips and supplementation to medical options for hair restoration. Whether you're experiencing early signs of thinning or simply want to maintain a healthy head of hair for years to come, this episode is packed with actionable advice.
🌟 Guest: @baumanmedical
📝 Show notes & transcript: www.onairella.com/post/hair-loss
🚨 TIME-SENSITIVE: Listen to this episode for a $50 BUDDY PASS to our Women of Impact event in May!

🌟 21 DAYS OF MOVEMENT 🌟 We start our next challenge in IG on March 1st! Get the details here!

🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
...more
38min
February 27, 2025410B: Three Strategies for Manifestation & Abundance Thinking {cont'd}
This is Part TWO and we're jumping right back in with the final two strategies for abundance thinking and manifesting our desired reality. Start with PART ONE HERE.
📝 Show notes: www.onairella.com/post/410-manifestation-abundance
🎧 Related episodes:
▶️ 410A - Perception is Reality - PART ONE of this episode!
▶️ 389: "Mastering Identity-Based Change"
▶️ 393: "3 Ways to Generate Your Own Motivation"

🌟 21 DAYS OF MOVEMENT 🌟 We start our next challenge in IG on March 1st! Get the details here!

🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
...more
16min
February 25, 2025410A: Your Perception IS Your Reality: a Science-Based Approach to Manifestation
Why not more money, more enjoyment, and more fun? There's an abundance of good stuff waiting for us, and knowing how to manage our brains is the key to unlocking it. Tune in for the science behind how our beliefs influence our actions, and the strategies we can use to make our brains work FOR us to create a better reality.
If you’re ready take charge of your life, let’s get into it ! This was so meaty that I broke it into 2 episodes... you're in the right place to start with PART ONE:
📝 Show notes: www.onairella.com/post/410-manifestation-abundance
🎧 Related episodes:
▶️ 389: "Mastering Identity-Based Change"
▶️ 393: "3 Ways to Generate Your Own Motivation"

🌟 21 DAYS OF MOVEMENT 🌟 We start our next challenge in IG on March 1st! Get the details here!

🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
...more
32min
February 23, 2025🚨 21 Days of MOVEMENT starts March 1st - BRAND NEW INFO 🚨
Connect here: @onairwithella
We're starting 21 day challenges again! They will happen in IG in a private group available to subscribers only. We will have a private space to communicate and check in daily.
It will allow us to interact, for me to share daily inspiration and information - and most importantly, it supports our daily check ins .
21 days of ACCOUNTABILITY + COMMUNITY + FUN = NEW HABITS FOREVER
If you’re ready for Spring, this challenge is ready for you!
Where else can you get coaching for less than a cup of coffee?
March 1 we start with 21 Days of MOVEMENT - you’ll be surprised at what can change in 21 days.
I’ll see you in there.
xxoo
Ella

🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
...more
4min
February 21, 2025⚡️MINI⚡️ We were designed to MOVE: How to make it happen every day.
A bite-sized boost to your day! (full episode linked below)
Daily movement is in alignment with our natural design, but finding time to squeeze it in can feel impossible. But movement doesn’t have to come from killing it in the gym. It can be incredibly simple. Dr. Anthony Balduzzi and Ella chat about how we can integrate more movement into our daily grind without falling into the "all or nothing" trap.
🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW
📝 SHOW NOTES: www.onairella.com/post/323-simple-health-tips
🌟 Guest: Dr. Anthony Balduzzi @fitmotherproject
🔔 SUBSCRIBE for our full-length, weekly episodes!
---------------------------------------
Related episodes:
▶️ 274: Simple Ways to Feel Better Now
▶️ 305: The Holy Grail of Longevity
▶️ 270: Blue Light is Impacting You More Than You Think
--------------------------------------
🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
...more
8min
February 16, 2025408: Fit at Any Age - Fiona Lambert is Invincible Not Invisible at 60
Fiona Lambert, renowned UK fashionista, began her fitness journey on a dare before her 60th birthday. She transformed her health and mindset, showing us that it's never too late to prioritize our well-being and transform ourselves - mentally and physically.
Fiona is sharing tips for making fitness accessible and fun, and she's is living proof that investing in yourself pays off in spades. She also tells us what menopause was REALLY like and what supplements she's focused on now.
I love how Fiona radiates positivity and encourages us to view aging as a celebration - she inspires me!
🌟 Guest: @fionalambertofficial
📝 Show notes: www.onairella.com/post/fiona-lambert
🎧 Related episode:
▶️ 335: "Tosca Reno is Embracing Aging Well"

🌟 21 DAYS OF MOVEMENT 🌟 We start our next challenge in IG on March 1st! Get the details here!

🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
...more
29min
February 13, 2025⚡️MINI⚡️ Simple Steps to Strengthen Your Relationship 💋 including the 6-second kiss
A bite-sized boost to your day!
[00:00:46] Healthy relationships and "the positivity ratio"
[00:05:09] The importance of touch in relationships.
[00:07:12] The role of touch and vulnerability in intimate relationships.
🌟 Guest: @luiscongdon
🔔 SUBSCRIBE/FOLLOW in this app to get our full-length, weekly episodes!
--------------------------------------
🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
...more
10min
February 10, 2025406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydration {G/B/Y}
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple food tip!
The Good: Hydration is more than water!
The Bad: Eating too fast is terrible for you - here's why
The Yummy: A simple tip for getting more benefit out of eating starchy carbs

📝 Show notes: www.onairella.com/post/406-eating-too-fast

🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
...more
21min
February 07, 2025👀 EXCLUSIVE PEEK: Audio Newsletter #1
📝 GET THE AUDIO NEWSLETTER: SUBSCRIBE HERE
Exclusive peek of the audio newsletter, exclusively for email subscribers... because nobody needs another email!
In this newsletter:
Why an audio newsletter? How does it work?
My son's life-altering surgery
The new Rx product I added to my skincare - it's good? maybe?
The super cheap moisturizer I tried for the first time

Links mentioned: those are sent in the email, so SUBSCRIBE!
🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!
Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
...more
11min

FAQs about Women's Wellness ON AIR WITH ELLA:

How many episodes does Women's Wellness ON AIR WITH ELLA have?

The podcast currently has 428 episodes available.

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