Today’s episode of The Born to Rise podcast is a juicy one. Karen Welton from Pain Free Birth joins us to talk about creating the most beautiful birthing experience, and why embracing contractions in labor and life is crucial for expansion. Not only is Karen my own birth coach, but she is a global leader, supporting women to overcome fear and pain and discover how powerful they really are in childbirth.

Karen talks to us about what happens physiologically when we embrace labor contractions instead of resisting them. Similarly, this is reflected in what happens to you when you overcome hard things in life. Karen talks about embracing your femininity and womanhood and what it is capable of instead of focusing on the areas in which they are lacking. Then, we discuss the mindset of looking at obstacles as events that are happening for you instead of to you.

This is an inspirational episode for women, whether you’re an expecting mother or entrepreneur. Tune in and listen to what you’re capable of when you embrace contractions, be it in labor or in life.

In this episode, we cover:

• What does it mean to embrace contractions while in labor
• What happens physiologically when we learn to embrace contractions instead of resisting it
• What happens when we overcome the hard things in life
• Embracing your femininity and womanhood and what it is capable of
• The mindset of things happening for you instead of to you
• What happens when you embrace intensity
• Advice for having the most beautiful birthing experience

Get 10% off Karen's Pain Free Birth Course with coupon code RISE: https://pain-free-birth.mykajabi.com/a/43606/svokk6i4