On Purpose with Jay Shetty

In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met. In response, many people unconsciously adapt, hiding parts of themselves or becoming who they think others want them to be in order to feel accepted and loved.

In this episode you'll Learn:

How to Stop Living for Others’ Approval

How to Break Generational Trauma Patterns

How to Know If You’re Living Your True Life

How to Stop Tying Your Worth to Productivity

How to Recognize When Stress Is Hurting You

How to Listen to Your Inner Voice Again

How to Start Saying “No” Without Feeling Guilty

How to Practice Self-Compassion Instead of Self-Criticism

How to Turn Your Past Coping Patterns Into Healing

How to Ask the Question That Changes Your Life

Real change doesn’t come from forcing yourself to be perfect or trying to fix everything overnight. It begins with small moments of awareness, pausing long enough to listen to that quiet inner voice, asking honest questions about what feels true for you, and giving yourself permission to honor it. 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

00:41 Why Do We Care So Much About Others’ Opinions?

03:10 Learning to Love People the Way They Need

04:53 How Childhood Shapes Our Need for Approval

06:46 The Dangerous Belief: “I’m Only Valuable If…”

11:02 Why Do We Feel Guilty When We Rest?

12:37 What Stress Is Really Doing to Your Brain and Body

16:19 Saying “No” Is Essential for Your Wellbeing 

21:05 The Power of Asking Yourself Honest Questions

23:44 How to Listen to Your Gut Again

29:52 A Live Compassionate Inquiry Session

33:23 Your Healing Is Helping Your Children

35:08 Trusting the Wisdom Already Inside You

36:53 Your Coping Mechanisms Aren’t Failures

40:11 Turning Past Mistakes Into Lessons

41:45 Balancing Self-Improvement and Self-Acceptance

47:54 The Question That Can Change Your Life

Episode Resources:

Website | https://drgabormate.com/ 

YouTube | https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA 

Facebook | https://www.facebook.com/drgabormate 

Instagram | https://www.instagram.com/gabormatemd/ 

X | https://x.com/drgabormate

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us have been on countless dead-end dates, excited by the wrong people, overlooking the right ones, and left wondering why finding a healthy relationship still feels so complicated.

Jay sits down with behavioral scientist and dating coach Logan Ury to explore why modern dating feels harder than ever and what we can actually do to build meaningful relationships in a world full of options. Together, they unpack the hidden psychology behind attraction, the myths we believe about “the spark,” and how dating apps have changed the way we evaluate potential partners. Logan shares how many people unknowingly sabotage their chances at love by chasing instant chemistry instead of long-term compatibility, reminding us that the strongest relationships are often built through curiosity, emotional safety, and shared values rather than immediate intensity.

Jay and Logan also dive into the patterns that keep people stuck in cycles of disappointing relationships. From the pressure to find the “perfect” partner to the fear of vulnerability, they discuss how modern dating culture can create unrealistic expectations. Logan explains the difference between people who date intentionally and those who drift through relationships without clarity, and why small mindset shifts, like asking better questions, focusing on growth potential, and recognizing emotional availability, can dramatically change our outcomes. The conversation highlights how understanding our own habits, attachment styles, and communication patterns can help us show up more authentically in love.

In this episode you'll learn:

How to Stop Chasing the Wrong People

How to Look Beyond the First Date Spark

How to Choose Compatibility Over Chemistry

How to Date with Clear Intentions

How to Avoid the “Maximizer” Dating Trap

How to Ask Better Questions on Dates

How to Build Attraction That Grows Over Time

How to Date in a World of Endless Options

If dating has ever made you feel discouraged, confused, or like you’re falling behind, you’re not alone. Building a meaningful relationship in today’s world can feel overwhelming, but the truth is that love isn’t about finding someone perfect, it’s about finding someone willing to grow with you.

What are your dating blind spots? Take the quiz to find out! www.loganury.com/quiz  

If you’re ready to understand your patterns in love and build healthier relationships, check out How to Not Die Alone. Click here to order: https://www.amazon.com/How-Not-Die-Alone-Surprising/dp/1982120622 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:11 The Problem with Modern Dating Expectations

04:16 The Three Types of Daters

06:30 Do You Believe In a Soulmate?

08:20 Why Dating Burnout Is So Common

10:23 Why Does Dating Feel So Difficult Today?

14:04 Why Hustle Culture Fails in Dating

15:46 Two Ways to Approach Dating Intentionally

18:52 What Is “Chalant” Dating?

21:35 When Rejection Becomes Content

24:12 The Rise of a Hesitant Generation

26:01 Why We’re Afraid to Make a Move

27:14 The Challenge of Male Vulnerability

29:23 Why Rejection Feels So Personal

32:21 The Fear of Choosing the Wrong Person

38:01 What Actually Predicts Long-Term Relationship Success?

44:36 The Biggest Lie We’re Told About Love

47:13 The Myth of the Movie-Moment First Meeting

49:22 Are Dating Apps Making Us Replaceable?

50:19 Start by Fixing Your Dating Profile

53:58 How to Optimize Your Dating Profile

01:08:07 Make It Easy for People to Engage with You

01:10:01 What Is Friction-Maxing?

01:12:11 “Rose Jail” on Hinge 

01:15:58 Choosing a Partner Takes Real Effort

01:17:13 Do You Believe in  “Right Person, Wrong Time?”

01:18:22 Are People Giving Up Too Quickly on Love?

01:19:57 Post Date Eight 

01:23:35 How Do You Define Love?

01:25:15 Is Love Alone Enough?

01:26:24 Falling in Love vs. Being in Love

01:27:50 What Truly Makes a Great Partner?

01:29:18 Are Your Standards Too High?

01:31:19 Understanding the “Ick”

01:35:23 This or That: Love Edition

01:40:36 Logan on Final Five

Episode Resources:

Website | https://www.loganury.com/ 

Instagram | https://www.instagram.com/loganury 

LinkedIn | linkedin.com/in/loganury/ 

The Later Daters: https://www.netflix.com/ph-en/title/81665880

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay explores a moment many of us know all too well, walking into a room full of strangers and instantly feeling small, anxious, or out of place. Instead of assuming something is wrong with you, he reframes it through what’s actually happening in the brain. In those moments, your brain shifts into protection mode. It starts scanning for social threats and triggers a stress response. When that happens, the very things that help you connect, what to say, how to be yourself, how to feel at ease, can suddenly feel harder to access. What we often call awkwardness or insecurity isn’t really about who you are, it's your nervous system doing its job, trying to protect you from rejections.

Jay then reframes social confidence in a powerful way: connection isn’t about impressing people, it’s about helping them feel comfortable around you. He shares seven practical shifts, like arriving with intention instead of expectations, calming your nervous system, staying genuinely curious, and focusing on the first few moments of interaction, to show that authentic presence is far more magnetic than charisma. Research shows that people are drawn to those who make them feel heard and understood, and the simple act of asking thoughtful follow-up questions can dramatically increase likability and connection. Instead of trying to be the most interesting person in the room, the real secret is becoming the most interested.

In this episode, you'll learn:

How to Calm Your Nervous System Before Social Events

How to Make People Feel Safe Around You Instantly

How to Make a Powerful First Impression in Seconds

How to Position Yourself to Meet More People Naturally

How to Make People Feel Heard and Valued

If social situations have ever made you feel anxious, awkward, or unsure of yourself, remember this: nothing is wrong with you. Your brain is simply doing what it was designed to do, protect you. What people truly respond to is presence, curiosity, and the feeling of being genuinely seen. 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe 

What We Discuss:

00:00 Intro

02:44 Do You Feel Anxious in New Social Settings?

05:47 #1: Replace Expectation with an Intention

08:07 #2: Be the First to Provide a Safe Space

11:42 #3: Stop Trying to Be Interesting & Be Interested

15:02 #4: Master the Art of the First Ten Seconds

18:16 #5: Use the Power of Proximity and Positioning

21:15 #6: Give People a Role

23:58 #7: Leave Before You're Done

26:27 Social Confidence Isn't About Impressing People

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s one thing you’ve been doing that might actually be making your progress harder, not better? 

Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to rethink everything. With warmth and clarity, Shannon challenges the idea that more effort always equals more results, revealing that many of us are stuck in cycles of overexertion, burnout, and frustration not because we’re doing too little but because we’re doing too much of the wrong things.

Instead of chasing exhaustion, soreness, or perfection, Shannon introduces the idea of “gentle consistency”, a rhythm of training that prioritizes proper stimulus, recovery, and long-term progress. She dismantles myths like “no pain, no gain” and “more cardio equals more fat loss,” showing that true results come from intentional strength training, adequate recovery, and aligning your workouts with your lifestyle. More importantly, she highlights that fitness isn’t just physical, it’s deeply mental. When we let go of guilt, unrealistic expectations, and all-or-nothing thinking, we create space for a healthier, more compassionate relationship with ourselves.

In this episode you'll learn:

How to Stop Overtraining Your Body

How to Build Strength Without Burnout

How to Train Smarter, Not Harder

How to Create a Sustainable Fitness Routine

How to Balance Effort and Recovery

How to Work With Your Body, Not Against It

You don’t need to exhaust yourself to prove your effort or chase extremes to feel worthy of progress. What truly matters is building habits you can return to again and again, with patience and self-respect guiding the way.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:23 Debunking Common Exercise Myths

10:07 Building a Healthier Relationship With Your Body

14:11 Why Your Workout Isn’t Building Muscle

19:57 Why Structure Matters in Strength Training

22:37 Why Less Soreness Can Be Better

27:37 Choosing the Right Exercises That Work

29:34 Can You Actually Build Muscle Faster?

31:04 Why Protein Is Essential for Muscle Growth

32:44 Understanding Body Recomposition

35:44 What Is Effective Training Stimulus?

40:29 Should You Go Beyond 30 Reps?

43:34 Start With Bodyweight and Keep Moving

47:08 The Biggest Weight Loss Mistake

49:35 You Can Build Muscle at Any Age

50:19 Why Nutrition Is Key for Weight Loss

52:29 The Truth About Cheat Meals

56:57 Finding Balance in Your Fitness Routine

59:10 Why Feet Are the Most Neglected Body Part

01:02:41 Why You Should Train Your Eyes

01:04:19 How to Improve Your Posture

01:06:48 Simple Ways to Get Your Body Moving

01:09:25 Why Fitness Doesn’t Have to Be Complicated

01:10:34 Four Keys to Muscle Growth

01:13:46 Learning to Be Kind to Yourself

01:14:22 The Risk of Overtraining and Chronic Pain

01:15:16 Knowing When to Rest and Recover

01:16:56 Shannon on Final Five

Episode Resources:

Website | https://evlofitness.com/ 

YouTube | https://www.youtube.com/@TheDr.ShannonShow 

Facebook | https://www.facebook.com/evlofitness  

Instagram | https://www.instagram.com/dr.shannon.dpt/ 

Instagram | https://www.instagram.com/evlofitness/

LinkedIn | https://www.linkedin.com/in/shannondpt 

TikTok | https://www.tiktok.com/@dr.shannonritchey 

TikTok | https://www.tiktok.com/@evlofitness

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Jay sits down with his dear friend Nischa Shah, a former investment banker and accountant who walked away from a high-status corporate career to help people rethink their relationship with money, success, and freedom. Nischa reflects on the “dark phase” she experienced while climbing the corporate ladder, realizing that the prestige and polish of banking had created a deep disconnect from her true self. Nischa invites listeners to confront a powerful question many of us avoid: “Would I still be happy if I were living the same life five or ten years from now?”

Jay and Nischa shift into practical strategies for navigating money anxiety. Nischa introduces the “ostrich effect,” which is the psychological tendency to avoid looking at our finances out of fear. She shares her simple but powerful “three-bucket” approach to personal finance, where income is intentionally divided between fundamentals, fun, and the “future you.” By reframing the goal from financial success to financial happiness, Nischa offers a clearer, more intentional way to manage money, one that prioritizes peace of mind over status or external validation.

In this interview, you'll learn:

How to Assess Your Career Alignment 

How to Calculate a Financial Cushion 

How to Manage Income Using the Three-Bucket Method 

How to Audit Spending with Three Key Questions 

How to Turn Financial Knowledge into Action 

How to Strategize Paying Off Debt vs. Investing 

How to Increase Your Value and Earning Potential 

It is never too late to begin reclaiming your narrative, whether that starts with building a small financial safety net for peace of mind or finally turning knowledge into decisive action.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

00:54 Questioning the Traditional Path 

03:22 The Courage to Walk Away 

06:14 Calculating Your Financial Runway 

07:04 Separating Your Self-Worth from Your Title 

10:49 What is the Ostrich Effect? 

13:45 Fighting Instant Gratification 

14:28 Ask Yourself These Three Questions Before Buying Anything 

18:30 Micro-Habits That Build Real Wealth 

21:29 Spending With Intention  

23:33 Why More Money Doesn’t Always Fix Money Problems 

28:49 Financial Success vs. Financial Happiness 

31:03 Is there Such a Thing as Passive Income? 

34:06 Mastering Long-Term Investing 

36:42 Should You Buy a Home? 

37:42 Breaking the Scarcity Mindset

42:01 Stop Spending to Impress People

44:31 The Problem With Constantly Upgrading 

45:55 How Can You Be of Value To Others? 

49:07 Focus on Earning More, Not Just Cutting Costs 

53:40 Defining Your Personal Freedom 

54:52 The Entrepreneurship vs. Employment Trap 

56:37 Investing in Your Own Skills 

58:47 Short-Term Joy vs. Long-Term Security 

01:00:50 We All Make Financial Mistakes! 

01:01:31 It’s Never Too Late

01:02:48 This or That: Money Edition

01:06:34 Nischa on Final Five

Episode Resources:

YouTube | https://www.youtube.com/@nischa 

Facebook | https://www.facebook.com/profile.php?id=61567018784328 

Instagram | https://www.instagram.com/nischa.me/ 

TikTok | https://www.tiktok.com/discover/nischa-shah

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Jay invites us to reconsider something we interact with every day but rarely use to its full potential. He challenges the way we see AI, not as a productivity shortcut, but as a powerful mirror for self-awareness. Instead of using it to draft emails or plan meals, Jay reframes it as a space for honest, structured conversations with ourselves, something many of us avoid.

Jay breaks down practical ways to use AI as a tool for inner growth, from conducting a brutally honest life audit to uncovering hidden patterns of self-sabotage. He explains how our minds often protect us from uncomfortable truths, keeping us stuck in cycles we don’t fully understand. When we put our thoughts into words, we create enough distance from our emotions to start seeing patterns we’ve been missing. This isn’t about replacing human connection, but about strengthening it by first learning how to understand ourselves more clearly, honestly, and compassionately.

In this episode you'll learn:

How to Use AI for Deep Self-Awareness

How to Turn AI Into Your Thinking Partner

How to Build Your Personal Operating System

How to Decode Your Emotional Triggers

You don’t have to fix everything overnight. You just have to begin. Because the moment you choose to understand yourself more deeply is the moment your life starts to change.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

What We Discuss:

00:00 Intro

01:01 The Most Powerful Way to Use AI

02:47 Why ChatGPT Isn’t Just a Search Engine

05:25 #1: Do a Brutally Honest Life Audit

08:13 #2: Decoding Your Self-Sabotage Patterns 

11:02 #3: Build Your Personal Operating System

13:44 #4: Practice the Hard Conversations First

17:08 #5: Build an Accountability System That Works

20:07 #6: Break Down Your Emotional Patterns in Real Time

23:00 #7: Write the Letter You Never Sent

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friendship can feel effortless when we’re young, but as life grows busier and our paths begin to diverge, maintaining meaningful relationships becomes far more complex. Today, Jay brings together powerful conversations with a group of insightful guests to explore why adult friendships change and what it truly takes to build connections that last. Together, these perspectives reveal that friendship isn’t something that simply happens, it’s something we intentionally create and nurture over time. 

Mel Robbins explains why friendships often become harder after our twenties, describing the “great scattering” that happens when people move in different directions and life timelines begin to shift. Andrew Huberman explores the science behind connection and why simple habits like checking in with someone or asking deeper questions can help us feel more seen and understood. Robin Sharma reflects on the idea that a few truly meaningful friendships can be more powerful than a large social circle, encouraging us to focus on relationships that bring joy, growth, and mutual support. 

Trevor Noah shares how his closest friends help anchor him through the loneliness of touring and remind him who he is during difficult moments. Marianna Hewitt talks about the importance of protecting your energy and choosing friendships that leave you feeling energized rather than drained. Together, these conversations remind us that real friendships aren’t defined by how often we see someone, but by the depth of trust, acceptance, and connection we create with the people who truly matter. 

In this episode, you'll learn:

How to Build Meaningful Friendships as an Adult

How to Reach Out to Friends You’ve Lost Touch With

How to Build a Support System That Truly Lasts

How to Maintain Friendships Even When Life Gets Busy

How to Strengthen Your Circle With Small Daily Habits

Real friendships are built through small moments, checking in, being present, listening without judgment, and showing up during both the joyful and difficult times. When we make the effort to reach out, to be vulnerable, and to be present for the people around us, we create connections that can carry us through every stage of life.

With Love and Gratitude,

Jay Shetty.

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:50 Why is It So Hard To Make Friends as an Adult?

11:04 Understanding the Loneliness Crisis

22:04 Let Joy Guide Your Friendships

23:30 What Makes a Truly Great Friend?

25:58 How to Create Perfect Moments Together

29:52 Why Friendship Is a Choice

40:52 Recognizing Your Energy Drainers

44:28 Building Your Core Circle of Friends

46:36 Creating Healthy Social Circles

48:54 Mindful Eating When Socializing

51:03 Compromises That Strengthen Friendships

56:21 Being Raw and Real with Friends

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Jay sits down with communication expert Jefferson Fisher to explore why the conversations we avoid often shape our lives the most. Drawing from his experience as a trial lawyer turned teacher, Jefferson shares a powerful truth: communication isn’t about winning arguments, it’s about building peace. When we learn to face difficult conversations head on with clarity, courage, and compassion we stop people-pleasing, reconnect with who we truly are, and create deeper, more honest relationships. Avoidance may feel safer in the moment, but it always comes at a cost.

Together, Jay and Jefferson unpack why so many conflicts spiral, not because of what’s said, but because of what’s heard. From romantic relationships to family dynamics, they reveal how most arguments are really about the need to feel understood, valued, and safe. Jefferson shares simple yes transformative tools, like asking “What did you hear?” or pausing to breathe before responding, that help slow heated moments and turn reaction into connection. He explains that true emotional intelligence is the ability to repair quickly, validate feelings without needing to agree, and choose understanding over defensiveness.

In this interview, you'll learn:

How to Face Difficult Conversations Without Fear

How to Say the Hard Thing Without Starting a Fight

How to Stay Calm When You Feel Triggered

How to Make Someone Feel Understood Without Agreeing

How to Repair a Conversation After You Mess Up

How to Slow Down Arguments Before They Escalate

How to Build Deeper Relationships Through Better Conversations

Every honest sentence, every pause to breathe, every moment you choose understanding over reaction is a step toward a more peaceful life. Growth doesn’t come from avoiding what’s hard, it comes from meeting it with intention, patience, and compassion.

Get your own copy of Jefferson’s latest book, The Next Conversation: Argue Less, Talk More 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:11 How Good Communication Creates a Life of Peace

02:14 Why Facing Difficult Conversations Changes Everything

04:53 Your Fear of Upsetting Others Is Valid

06:45 The Biggest Communication Mistake We All Make

09:45 Can You Actually Change Someone’s Mind?

12:31 How to Reach Someone Who Refuses to Communicate

16:17 Winning Arguments Should Never Be the Goal

19:43 What to Do When Your Partner Triggers You

21:21 The Patience Required to Create Real Connection

25:42 How Should I Respond to the Silent Treatment?

30:13 The Clearest Sign Someone Doesn’t Truly Care

32:10 When a Relationship May Be Beyond Repair

35:00 Why Radical Honesty Strengthens Relationships

38:03 When Your Partner Can’t Handle the Hard Conversations

41:31 The Small Moments Where Repair Gets Missed

44:20 Do You Feel Judged by Your Parents?

51:53 How to Say No Without Feeling Guilty

55:14 How to Stop Saying Things You Don’t Mean

58:04 Setting Boundaries That Actually Stick 

01:00:37 What to Do When a Coworker Keep Interrupting You

01:03:15 Overexplaining Undermines Your Confidence

01:06:06 Breaking the Us vs. Them Mentality

01:11:25 Jefferson on Final Five

Episode Resources:

Website | https://www.jeffersonfisher.com/  

Instagram | https://www.instagram.com/jefferson_fisher/ 

YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ 

TikTok | https://www.tiktok.com/@justaskjefferson  

Facebook | https://www.facebook.com/justaskjefferson/  

X | https://x.com/jefferson_fishr 

LinkedIn | https://www.linkedin.com/in/jeffersonfisher/

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

If a breakup has ever left you feeling physically sick, emotionally lost, and not feeling like yourself, nothing is wrong with you. You’re grieving.

Today, Jay speaks directly to anyone navigating the quiet devastation of heartbreak, reminding them that nothing is “wrong” with them for feeling the way they do. He explains that breakups don’t just hurt emotionally, they activate the same neural pathways as physical pain and withdrawal. What you’re experiencing isn’t weakness or failure; it’s grief. Jay reframes the end of a relationship not simply as losing a person, but as losing a future you imagined, the routines your nervous system depended on, and the version of yourself that existed within that relationship.

Jay walks us through the five stages of breakup grief, showing how numbness is a form of protection, why the mind gets stuck in rumination after loss, and how anger can signal the return of self-respect. Rather than rushing to “move on,” he encourages simple practices like building small routines, writing down obsessive thoughts, setting boundaries, and resisting the highlight reel your mind creates that makes you only remember the good. The stages aren’t a straight line, but a map that helps you move through uncertainty with more grace and self-compassion.

In this episode, you'll learn:

How to Rebuild Your Routine After a Breakup

How to Break the Cycle of Rumination

How to Express Anger in a Healthy Way

How to Set Boundaries That Protect Your Healing

How to Move Through Sadness Without Rushing It

How to Create Meaning After Loss

Be gentle with yourself in this season. Lean on the people who show up for you. Rebuild your routines slowly. One day, this chapter will no longer be the center of your story, it will be the turning point that makes you wiser, stronger, and more secure in who you are.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

02:19 Biggest Mistake Made During a Break Up

02:34 You’re Actually Experiencing Grief 

07:40 Stage #1: Shock and Denial

10:12 2 Ways to Overcome the Shock

12:58 Stage #2: Bargaining and Obsession

17:45 Stage #3: Anger and Protest

21:49 Stage #4: Sadness and Depression

24:33 Stage #5: Acceptance and Meaning

26:24 This is How You Heal

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

For many women, the real challenge isn’t just unexplained health problems, it’s being heard when they seek help.

Jay sits down with Dr. Thaïs Aliabadi, or "Dr. A", to unpack a silent crisis affecting millions of women around the world: undiagnosed PCOS and endometriosis. This isn’t just a discussion about fertility, but a masterclass on hormones, inflammation, mental health, and the painful reality of medical gaslighting. PCOS, a condition shaped by insulin resistance, hormonal imbalance, chronic inflammation, and neurological disruption, is often overlooked, leaving women struggling with anxiety, depression, weight gain, irregular periods, and infertility without answers. Dr. A shares how insulin resistance acts as the “first domino,” triggering a domino effect that impacts everything from ovulation to mood, and emphasizes that true healing requires addressing all four pillars, not just masking symptoms with birth control.

Dr. A challenges the outdated belief that painful periods are “normal,” explaining that severe pain, painful sex, chronic bloating, bladder symptoms, and bowel discomfort are signs something deeper may be wrong. She reveals that diagnosis takes an average of 9–11 years, and that many women are told their pain is psychological before they’re ever taken seriously.

Through both science and lived clinical experience, she makes it clear: when inflammation and hormones are out of balance, mental health suffers too. Anxiety, depression, brain fog, and eating disorders are not personal failings, they are often physiological signals that something deeper is happening in the body.

In this interview, you'll learn:

How to Recognize the Signs of PCOS Early

How to Reduce Insulin Resistance Naturally

How to Tell if Your Period Pain Is “Normal”

How to Protect Your Fertility in Your 20s and 30s

How to Balance Hormones Beyond Birth Control

How to Spot Hidden Symptoms of Endometriosis

How to Lower Inflammation Through Lifestyle Changes

If there’s one thing to take away from this conversation, it’s this: your body is not working against you, it’s communicating with you. Pain is not weakness. It is a signal and you deserve to have those signals taken seriously.

To learn more about Dr. A’s advocacy on women’s health, check out: https://www.shemdpodcast.com/ 

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

02:58 Are We Facing a Fertility Crisis?

03:58 What Is PCOS?

07:13 Why PCOS Often Goes Undiagnosed

09:15 The Impact of Insulin Resistance

15:06 Making PCOS Patients Insulin-Sensitive

19:37 The Nutritional Effects of GLP-1 Medications

22:14 High Androgens and Chronic Inflammation

25:39 How Hormonal Imbalances Affect the Brain

29:25 Why Birth Control Alone Isn’t Enough

31:23 How to Know If You Have PCOS

35:01 Painful Periods Are Not Normal

36:47 What Is Endometriosis?

46:07 The Most Effective Treatment Approach for Endometriosis

49:20 The Risks of Ignoring Endometriosis

53:09 How to Use Birth Control Strategically

56:04 What to Do If Egg Freezing Isn’t an Option

57:53 The Link Between Endometriosis and Leaky Gut

01:00:33 Potential IVF Complications Explained

01:04:38 A Scientific Approach to Infertility

01:10:01 What to Do If You’re Not Getting Pregnant

Episode Resources:

Website: https://ovii.com/ 

Website: https://www.draliabadi.com/ 

YouTube: https://www.youtube.com/channel/UCrej0PO97bg8GRMogtcKbbA 

Facebook: https://www.facebook.com/ThaisAliabadiMd 

Instagram: https://www.instagram.com/drthaisaliabadi/ 

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices