On Purpose with Jay Shetty

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Jay Shetty talks to NBA legend Dwyane Wade about his journey on and off the court. From staying true to his spiritual belief through every game and creating meaningful relationships with his family and friends to helping and building a community out of passion and goodwill and looking past the present to be able to do more. 

As a three-time NBA Champion, Olympic Gold medalist, and thirteen-time NBA All-Star, Dwyane Wade has experienced a whirlwind career. Wade officially retired from the NBA after sixteen years following his 2018-19 season. His #OneLastDance farewell tour included jersey exchanges, gifts, and tributes. Wade partnered with Bleacher Report on a D. Wade World Tour apparel series to celebrate the final season of his career and pay tribute to his influence on and off the court. He received the NBA’s 2012-2013 Community Assist Award in recognition of his efforts in the community and his philanthropic work.  

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

• 00:00 Introduction
• 02:57 The emotional journey of putting a picture book together
• 04:19 The beauty of life is always the unknown
• 05:42 In every game, don’t forget to be thankful
• 10:21 Having the right support to lift you in your journey
• 12:10 The value of association
• 14:52 A coach that helps you achieve success
• 17:00 When you think differently and look at things differently
• 19:14 Being open gives you experiences you haven’t imagine
• 21:35 When we’re not enjoying the journey
• 24:54 What matters is YOU
• 29:54 Maintaining great relationships despite a difficult childhood
• 31:56 Creating moments with people and living through the memories
• 36:02 From a powerless youth to a man with a voice
• 38:02 Support the people who are doing the work on the ground
• 40:19 Develop yourself through professionals
• 42:16 The legend that is Kobe Bryant
• 44:20 Why should you be happy every morning?

Episode Resources

• Dwyane Wade | Twitter
• Dwyane Wade | Instagram
• Dwyane Wade | Facebook
• Dwyane Wade | YouTube
• Dwyane Wade | Website
• Dwyane, a photo memoir

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

If the past year was a year of failed relationships and unhealthy partnerships, you can always turn things around and start anew. Whether it’s reconnecting with an old friend, spending time with your family or your partner, you can always find ways to reignite the lost connections. Make this year a year of positive and genuine relationships. Make this year count! 

In this episode, Jay Shetty talks about the steps and activities we can all start doing for the betterment of our relationships and creating stronger bonds with the people we love. 

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 01:47 We forget that we have to reconnect with the people around us
• 03:55 Activity #1: Weekly check ins
• 10:43 Activity #2: Plan holidays and intentions in advance 
• 16:03 Activity #3: Make sure you discuss alone time
• 20:47 Activity #4: Choose questions you want to ask and you want to answer
• 23:43 Activity #5: Going to bed at the same time is extremely important
• 27:04 Activity #6: How you share those beginning and ending moments matter

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken burgers to becoming one of the world’s leading advocates of switching to a vegan lifestyle. We discuss the influence our cognitive biases & cultural habits have on our lifestyle choices, what actually constitutes animal cruelty & what we can do about it, and how we can vote for change with the dollars we spend at the grocery store.

Ed Winters is a vegan educator, public speaker and content creator, widely known for his viral debates, speeches, and video essays. He has given speeches across the world, including at the University of Cambridge, EPFL, Google NYC and Google Zürich. Ed has also debated numerous times on live television and radio, and has been featured on the BBC, ITV and LadBible. He also co-founded The No Catch Co. in 2021, an ethical vegan fish and chip shop company taking on the traditional British fish and chip shop model & wrote his debut book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You).

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose

What to Listen For:

• 00:00 Introduction
• 03:39 How Ed Winters started his journey with veganism
• 11:27 The Ostrich Effect & the influence our cognitive biases have on us
• 15:44 How Ed Winters found his voice in activism without being judgemental
• 20:18 How to actually make the shift to veganism sustainable
• 28:30 This is why being an animal lover & eating meat don’t go hand-in-hand
• 33:02 Why animal farming still constitutes animal cruelty
• 35:34 The impact of culture & tradition on our relationships with animals
• 44:42 Good people can engage in things that are bad, but that’s okay as long as you try your best to make a positive change
• 49:37 How to make going vegan more affordable & the power your dollar has on the food industry
• 56:24 Ed Winters on the Final Five

Episode Resources

• Ed’s Book | This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)
• Ed Winters | Instagram
• Ed Winters | YouTube

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Many of us practice the habit of making a new year’s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having a productive year ahead.

But some don’t get to fulfill this list. Some don’t get to make a significant change in their life because they often don’t develop the resolve to fulfill them. The goal is clear but the path to reach that goal is undefined and the intention to create that path isn’t set.  

In this episode, Jay Shetty talks about the steps to help you start these significant changes right away and achieve results that are truly life-changing.

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose

Key Takeaways:

• 02:00 Setting your goals doesn’t mean you’ll get there
• 05:19 Step #1: It all starts with, “What’s your goal?”
• 09:00 Step #2: Why we need to monitor obsessively
• 13:31 Step #3: There are four steps to change
• 18:42 Step #4: Difference between efficiency and effectiveness
• 22:07 Step #5: The balance between thinking and acting
• 24:29 Step #6: Growth versus goals
• 25:43 Step #7: The 3 L’s of a phenomenal year

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey.  

Gwyneth is an American actress and lifestyle innovator. She won an Oscar for Best Actress for her role in Shakespeare in Love in 1999, and later appeared in Iron Man and other films from the Marvel franchise. Her lifestyle brand, goop, was launched in 2008.

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

• 00:00 Intro
• 02:17 From being a monk to a life coach
• 05:28 Why mini experiments are important in our lives
• 08:23 The more choices we have, the worst mistakes we make
• 10:05 Learning how to find stillness in discomfort
• 13:50 Why our minds are compared to monkeys
• 16:49 When you wake up to notifications, negativity, news, and noise
• 22:03 Committing to a 2-hour daily meditation
• 25:51 The types of meditation 
• 28:28 Appreciating where you are in life
• 31:06 Create dreams through people
• 33:28 The most powerful dreams are linked to service and impact
• 35:07 When is the best time to switch?

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Gwyneth Paltrow | Twitter
• Gwyneth Paltrow | Instagram
• Gwyneth Paltrow | Facebook
• goop

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today?

In this episode, Jay Shetty shares the lessons he has learned from his past interviews and solo episodes, and how life changing these conversations are for the past two years. 

Get your copy of Think Like a Monk today by clicking this link!

https://thinklikeamonkbook.com/

• 02:18 Lessons learned over the last 300 episodes
• 02:54 Lesson #1: Be patient for the big things and impatient about the small things
• 06:17 Lesson #2: Nothing is as scary as you think
• 12:53 Lesson #3: People won’t always see your best work, do it anyway
• 16:54 Lesson #4: People will surprise you if you let them
• 19:25 Lesson #5: You don’t know what anyone is going through, so don’t waste your time on it
• 20:23 Lesson #6: Your health is unique so treat it that way
• 24:50 Lesson #7: Figure out what you like doing with your partner and with friends
• 26:57 Lesson #8: You can do anything you want in 48 hours if your pur your mind into it 
• 30:24 Lesson #9: Consistency continues to bring the greatest joy
• 32:17 Lesson #10: Experiences are greater than things

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scott O'Neil sits down with Jay Shetty to talk about positive intent. It’s in assuming a positive intent in all that we do where we can calmly and level-headedly make important decisions, resolve conflicts, and engage in difficult conversations. And when we transition into another phase in our life, we all need to surround ourselves with people who can give us constructive, honest feedback. 

Scott is the Chief Executive Officer of Harris Blitzer Sports & Entertainment, an organization with the mission of building passionate, high-performing teams that inspire people to enhance the communities where its teams live, work, play and win. With more than 20 years of experience in the NBA, NHL and NFL, O’Neil has earned a reputation as a leader of leaders and is one of the most connected, dynamic and driven executives in the industry today.

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

What We Discuss:

• 00:00 Intro
• 02:34 Finding you “be where your feet are” moment
• 06:23 Have the community control their destiny
• 09:12 Common language: Assume Positive Intent (API)
• 13:20 When no one is assuming positive intent
• 19:54 Learning a lot more when you trip and fall
• 22:47 A formula for your mental health
• 27:12 We all just need to ask for help if we need it
• 31:41 Find your true perspective
• 37:42 Find your own morning routine to start your day
• 44:38 Try to track your happy thoughts daily
• 47:15 Seek authentic feedback from people who can help you grow
• 56:15 Transitions are hard for a lot of people
• 57:52 Hunt and Kill vs Seek and Grow
• 01:04:26 Why it’s hard to say NO
• 01:07:58 Three most important things: health, sadhana, savor
• 01:13:19 Be present and create meaningful moments with your family
• 01:15:59 It’s the positive things that you remember
• 01:18:29 How not to get distracted and stay in the moment
• 01:21:07 Scott on Final Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Scott O'Neil | Twitter
• Scott O'Neil | LinkedIn
• Be Where Your Feet Are

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There’s no need to wait for New Years to become a new you.

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

• 00:23 Live from Jay's childhood home & what it feels like to be back home
• 01:24 The importance of reflection around the holidays
• 03:00 Question #1 - What made you feel most happy this year?
• 06:54 Question #2 - What made you unhappy this year?
• 09:54 Question #3 - What was the biggest lesson you learned this past year?
• 11:58 Question #4 - What do you wish you would have done more of this year?
• 13:46 Question #5 - What's something you want to do less of next year?
• 14:50 Question #6 - What was your biggest success this year?
• 18:27 Question #7 - When was a moment you failed this year?
• 20:24 Question #8 - What is something you want to learn next year?
• Question #9 - What is your favorite way to refuel?

Like this show? Please leave us a review here

 - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Simi and Haze Khadra chat with Jay Shetty about using the influence they have built together over the years and the experiences they’ve had while living in different countries, they are very vocal about humanitarian oppression the world is not fully seeing, continuous learning through books and proper education, and creating a brand that aims to support inclusion and diversity.

Simi & Haze, Khadra also known as the fashion duo called Simi & Haze, are of Palestinian descent, born in Saudi Arabia, raised in London, attended high school in Dubai, and majored in film production & fine art in which they both graduated in the top two-percent of their class. The celebrity DJ duo continues to perform at festivals and has a strong social media presence. They recently launched their very own beauty brand called SIMIHAZE Beauty.

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

Episode Resources:

• Simi and Haze Khadra | Website
• Simi and Haze Khadra | Instagram
• Simi and Haze Khadra | Twitter
• Simi and Haze Khadra | Pinterest

Like this show? Please leave us a review here

 - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present.

In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general)

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

• 00:00 - Who doesn’t love the holiday season? But it can be stressful
• 03:25 - Research from APA.org Holiday Stress & Resource Center
• 06:18 - Stress #1, dealing with the pressure of gift giving
• 09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment
• 12:32 - Stress #3, finances & overspending during the holidays
• 14:52 - Stress #4, relationships & reopening old family wounds
• 17:00 - Step #1, be cautious with your calendar & it’s okay to say “No”
• 18:19 - Step #2, prioritize sleep & get enough rest
• 20:22 - Step #3, allow for imperfection & be okay with not meeting expectations
• 21:48 - Step #4, focus on what matters - connection & making new memories
• 23:23 - Step #5, know that winning an argument with family doesn’t solve anything
• 23:42 - Step #6, don’t wait until the New Year to take time to reflect

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices