Kate Rohan spent 25 years drinking, starting at 14 when alcohol gave her a way out of the bullying and eating disorders that marked her teens. By her late 20s she was a daily 5pm drinker who could never stop at one, finishing a bottle of rosé after running a half marathon in 1:35 and throwing up on her own shoes on a ski season in Verbier without slowing down.

As perimenopause hit, alcohol made everything worse: sleep, anxiety, recovery, all of it. She tried quitting on her own multiple times, making it 21 days, then 28, then relapsing every time. A light bulb moment at the end of December led her to Dry January through Sober Dave's community, and she hasn't looked back. Six months alcohol-free, she competed in a turf games fitness competition and says her body and mind have transformed.

You'll hear about: wine mom culture and the 5pm habit; menopause and alcohol; eating disorders as a gateway to drinking; the "suitcase in the loft" metaphor for putting alcohol away; fitness after sobriety; and why she couldn't stop at one glass for 25 years.

If you're a woman questioning what alcohol is really doing to your body, especially through perimenopause, this one's for you.

If you enjoy One For The Road, then click follow to be notified of the release of our next episode.

You can also connect with me via Instagram @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice, and also contacts for Kate.

Instagram - https://www.instagram.com/katerh_fitness

Facebook - https://www.facebook.com/groups/392640002016219/

https://www.wearewithyou.org.uk/

https://www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

https://alcoholchange.org.uk/

Show producer- Dani Attanasio

https://www.grownuphustle.com/

Instagram - @GrownupHustle

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

Hosted on Acast. See acast.com/privacy for more information.

Lisa Riley was drinking a bottle and a half of wine a night after losing her mum. She used alcohol to numb grief, fuel the party, and fill a void she didn't yet understand. On this episode of One for the Road, the Emmerdale actress and TV presenter opens up about what finally made her stop and why she never looked back. Lisa shares how she went from being the last one standing at every gathering to embracing a quieter, simpler life built on self-acceptance. Six years sober, she talks about the smell test that keeps her honest, the restaurant moments that still feel awkward, and why drink never actually defined her personality. You'll hear about: grief as a drinking trigger, the blame game in relationships, sober holidays that changed everything, and why owning your truth is the first real step. Listen now and share with someone who needs to hear this.

If you enjoy One For The Road, then click follow to be notified of the release of our next episode.

You can also connect with me via Instagram @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice, and also contacts for Lisa.

Instagram - @Lisajaneriley.

https://www.wearewithyou.org.uk/

https://www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

https://alcoholchange.org.uk/

Show producer- Dani Attanasio

https://www.grownuphustle.com/

Instagram - @GrownupHustle

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

Hosted on Acast. See acast.com/privacy for more information.

Simon Chappell was drinking two to three bottles of red wine a day, plus beer on top, when his marriage started falling apart. He thought he just had a drinking problem. What he actually had was decades of toxic shame from a childhood he'd been quietly numbing out since he was 12.

His biological father walked out when he was two. His stepdad drank red wine every night and became Simon's template for what a grown man looked like. At 13, he was sexually abused by an older neighbour, a secret he carried for nearly 30 years before he could say it out loud.

In this conversation, Simon opens up about the abandonment wound, the permissive-and-controlling mother dynamic, the school run driving over the limit, and the five years of painful wondering before he finally quit. He talks about the second phase of sobriety, the inner child work that actually heals the root, and why he believes toxic shame sits under every addiction.

Now a bestselling author of The Sober Survival Guide and How to Quit Alcohol in 50 Days, a This Naked Mind sobriety coach trained personally by Annie Grace, and soon to publish How to Heal Your Inner Child, Simon is one of the most thoughtful voices in modern recovery.

If you enjoy One For The Road, then click follow to be notified of the release of our next episode.

You can also connect with me via Instagram @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice, and also contacts for Simon Chapple.

www.joinbesober.com

www.soberlive.co.uk

https://www.wearewithyou.org.uk/

https://www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

https://alcoholchange.org.uk/

Show producer- Dani Attanasio

https://www.grownuphustle.com/

Instagram - @GrownupHustle

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

Hosted on Acast. See acast.com/privacy for more information.

Sarah Drayge lost her dad Steve to alcoholism in 2017, exactly one week before his 60th birthday. She believes the shame and stigma around his disease kept him from getting the help that could have saved his life. In this episode of One for the Road, Sarah shares what it was like growing up with a father she adored, watching him slowly disappear into dependence after a life-changing trauma. She opens up about the guilt she carried for years, the things she said that she wishes she could take back, and the moment two surgeons told her there was only a 10 percent chance he would survive. You'll hear about: the signs she missed as a teenager, the family ultimatum that led to 12 months of sobriety, how paramedics responded with eye rolls instead of empathy, and the charity Warrior Kind she built in her dad's honor. Listen now and share with someone who needs to hear this.

If you enjoy One For The Road, then click follow to be notified of the release of our next episode.

You can also connect with me via Instagram @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice, and also contacts for Sarah Drage.

Instagram-sarah_drage

Facebook-sarahdrage89

LinkedIn sarah-drage-warriorkind

 www.warriorkind.co.uk

https://www.wearewithyou.org.uk/

https://www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

https://alcoholchange.org.uk/

Show producer- Dani Attanasio

https://www.grownuphustle.com/

@GrownupHustle

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

Hosted on Acast. See acast.com/privacy for more information.

Anita Chellamah was on Top of the Pops with Legs and Co. She fronted the rock band the Cherry Bombs, supported Poison on tour in America, and played the legendary CBGBs in New York. By 28 she was drinking champagne to start the night and Night Nurse to end it.

Then in April 1988, she stopped. She has not had a drink or a drug since. That is 33 years of sobriety.

In this conversation Anita tells Dave the whole story honestly. The first thimble of champagne at 14 in the West End. The drugs that came in with the 80s. The diet pills with speed in them prescribed by a private doctor. The day she finally walked into recovery with debts, no career, and a shoebox of receipts. And the slow, beautiful work of building a real life from scratch — eventually becoming an addiction counsellor, working in HIV care during the worst of the 90s, marrying her husband, raising her son, and going back to writing and singing.

You'll hear about: the 80s music scene from the inside; why career success made her drinking worse not better; the moment of surrender that changed everything; what 33 years sober actually feels like; why she calls it "discovery, not just recovery."

If you've been telling yourself you've gone too far to come back, this one's for you.

If you enjoy One For The Road, then click subscribe to be notified of the release of our next episode.

You can also connect with me via Instagram @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice, and also contacts for Anita Chellamah.

Twitter- @ChellamahAnita

https://www.facebook.com/anita.chellamahnurse

https://www.wearewithyou.org.uk/

https://www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

https://alcoholchange.org.uk/

Show producer- Dani Attanasio

https://www.grownuphustle.com/

@GrownupHustle

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

Hosted on Acast. See acast.com/privacy for more information.

Sean and Lee are brothers. They started in the City of London at 16. They sat next to each other on trading floors. They drank lunches at NatWest's wine bar. They earned big money and burned through it on red wine, hidden bottles, and eventually a pub fight that landed them on the front pages and almost in prison.

Lee got sober in October 2014. Sean followed three months later, after collapsing on his girlfriend's kitchen floor on New Year's Eve and waking up in a police cell.

That was nearly seven years ago.

You'll hear about: lifelong battles with OCD and depression that the drinking only made worse; how a two-year suspended sentence saved their lives; what it's like watching your brother get sober before you do; and how a 4am dream gave Sean the words "Rocksobar" in lights and turned into a brand, an alcohol-free beer line, and a foundation now helping others rebuild their careers in recovery.

If you've ever thought you couldn't stop because of who you'd lose, this one's for you.

If you enjoy One For The Road, then click subscribe to be notified of the release of our next episode.

You can also connect with me via Instagram @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice, and also contacts for Rok Soba.

www.roksoba.com

Instagram-@Roksoba

Facebook-@Roksoba

Twitter-@Roksoba

https://www.wearewithyou.org.uk/

https://www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

https://alcoholchange.org.uk/

Show producer- Dani Attanasio

https://www.grownuphustle.com/

@GrownupHustle

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

Hosted on Acast. See acast.com/privacy for more information.

Vic Vanstone has been stealing wine since primary school. By 14 she was passed out in cider comas in farmers' fields. By her twenties she was around the world on the lash, chucked out of nightclubs, waking up in hotel rooms with strangers, and once blew her own finger off lighting a firework on the Millennium.

She kept drinking through it all because she could not see herself outside the party.

Then a pregnancy test the morning after her hen-do, three months along, made her stop. She started again six weeks after the baby was born. It took a second child, a Sunday hangover that made her think she was going to die, and a long stretch of therapy before she finally walked away from drinking for good.

You'll hear about: the diary entry from 2007 that she'd forgotten she'd written ("I want to go to AA"); the truth about mummy wine culture and the lie of "I just want the old me back"; what grey area drinking actually looks like from the inside; and why she now runs the podcast Sober Awkward and is writing the book A Thousand Wasted Sundays.

If you've ever been told you're "just a party girl," this one's for you.

If you enjoy One For The Road, then click subscribe to be notified of the release of our next episode.

You can also connect with me via Instagram @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice, and also contacts for Vic.

Podcast - Sober Awkward (available everywhere iTunes, Spotify or on my website)

Website - www.drunkmummysobermummy.com

Facebook group - The Sober Social for sober curious women - https://www.facebook.com/groups/thesobersocial

Instagram - https://www.instagram.com/drunkmummysobermummy

@Alcoholexplained

https://www.instagram.com/alcoholexplained/

https://www.wearewithyou.org.uk/

https://www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

https://alcoholchange.org.uk/

Show producer- Dani Attanasio

https://www.grownuphustle.com/

Instagram-@GrownupHustle

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

Hosted on Acast. See acast.com/privacy for more information.

When most kids were saying they wanted to be doctors or firefighters, Josh Connolly used to say he just wanted to have kids and not be a drunk. He grew up walking on eggshells, hearing his mum scream "you'll wake the boys up" while everything got smashed up downstairs. He squeezed his eyes shut and learned to disappear. That trick got him through childhood. It also got him thrown out of every classroom he ever sat in.

Josh found alcohol at 12. It worked. By 24 he was nine and a half stone, four kids, marriage gone, sleeping on a fold-up bed at his mum's house, drinking himself into the ground. The day Aguero scored that famous goal for Man City was the day he realised drink had stopped working.

Now nine years sober, Josh is a NACOA ambassador, a resilience coach, and one of the most emotionally honest men Dave knows.

You'll hear about: don't talk, don't trust, don't feel; the four layers of denial; what the first nine months sober really felt like; what happens when alcohol is the solution, not the problem; why being sober isn't the finish line.

If you grew up around drinking, this one's for you.

If you enjoy One For The Road, then click subscribe to be notified of the release of our next episode.

You can also connect with me via Instagram @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice, and also contacts for Josh.

@josh_ffw

https://www.instagram.com/josh_ffw/

@Alcoholexplained

https://www.instagram.com/alcoholexplained/

https://www.wearewithyou.org.uk/

https://www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

https://alcoholchange.org.uk/

Show producer- Dani Attanasio

https://www.grownuphustle.com/

Instagram-@GrownupHustle

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

Hosted on Acast. See acast.com/privacy for more information.

Terry Dunnage was 12 years old, locked in a bedroom for days at a time, talking to a plastic keyring he kept in a matchbox with a tissue for a blanket. That was his only friend for three years.

At 28, his uncle walked into his kitchen with a jerry can of petrol and a yellow lighter. Terry survived 48 percent burns. While he was in a drug-induced coma, his daughter died. He woke up not knowing.

Years later, sitting in his car with a sawn-off under his chin and one cartridge in the chamber, alcohol nearly finished what the fire could not. His mates pulled up just in time.

Terry is a burn survivor, a mental health advocate, and one of the most resilient men Dave has ever interviewed. He doesn't drink. He doesn't dwell. He spends his life now trying to be the man he wishes had been sitting beside his hospital bed.

You'll hear about: a childhood spent in solitary confinement at home; what really pushed him to nearly take his own life; why he gave up drinking for good; how he learned to walk, talk and box again; the goal-setting mindset that brought him back.

If you enjoy One For The Road, then click subscribe to be notified of the release of our next episode.

You can also connect with me via Instagram @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice, and also contacts for Terry.

@Terrydunnage

https://www.instagram.com/terrydunnage/

@Alcoholexplained

https://www.instagram.com/alcoholexplained/

https://www.wearewithyou.org.uk/

https://www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

https://alcoholchange.org.uk/

Show producer- Dani Attanasio

https://www.grownuphustle.com/

Instagram-@GrownupHustle

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

Hosted on Acast. See acast.com/privacy for more information.

Denise Welch used to drink four or five bottles of wine in a night, get two hours of sleep and walk onto a TV set like nothing happened. She'd tell herself she was functioning. Inside, she was falling apart.

In this episode, Denise sits down with Dave and tells the full story. A happy childhood in the North East. A wanted pregnancy at 31 that was followed by crippling postnatal depression nobody saw coming. Years of self-medicating with alcohol and cocaine while holding down Coronation Street, Loose Women and a family. Complete blackouts she still can't remember. And the night she smashed up the flat and realised she was about to lose the man she loved.

You'll hear about: postnatal depression and how it triggered her drinking; the 13 years of living a double life; getting sober as a couple with Lincoln; why she still gets depression but no longer compounds it with alcohol; and what life looks like at 62 with three jobs and zero hangovers.

If alcohol is making you more unhappy than happy, this one's worth your time.

 https://www.waterstones.com/book/the-unwelcome-visitor/denise-welch/9781529384543

If you enjoy One For The Road, then click subscribe to be notified for the release of our next episode.

You can also connect with me via Instagram @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice, and also contacts for Denise.

@Alcoholexplained

https://www.instagram.com/alcoholexplained/

https://www.wearewithyou.org.uk/

https://www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

https://alcoholchange.org.uk/

Show producer- Dani Attanasio

https://www.grownuphustle.com/

Instagram-@GrownupHustle

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

Hosted on Acast. See acast.com/privacy for more information.