One for the Road: The Quit Drinking Podcast

Katie McNichol was a shot girl, a podium dancer, and the one who never said no to a night out. By her first year at university in Newcastle, she'd gone out 19 nights straight and ended up with alcohol poisoning. At 23, she did 100 days sober, including a girls' holiday to Palma completely alcohol-free, proving to herself she could do it. Then she went back to drinking for another 10 months.

Her last drink was champagne at a London steak restaurant on 13 November 2019. The next morning she flew to Ethiopia for charity work, and she never looked back. She was 25. Now 18 months sober and known as This Sober Girl on Instagram, Katie shares what it's like to get sober when your entire social life is built around drinking.

You'll hear about: alcohol poisoning at uni; doing 100 days sober then relapsing; growing up with a dad who's 33 years sober; the final night that changed everything; building a sober identity in your 20s.

If you're young and questioning your drinking, this one's for you.

If you enjoy One For The Road, then click subscribe to be notified for the release of our next episode.

You can also connect with me via Instagram @Soberdave https://www.instagram.com/soberdave/

or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice, and also contacts for Katie.

@thissobergirl

https://www.instagram.com/thissobergirl/

https://www.wearewithyou.org.uk/

https://www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

https://alcoholchange.org.uk/

Show producer- Dani Attanasio

https://www.grownuphustle.com/

Instagram-@GrownupHustle

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Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

More information about Sober Dave's 1:1 Coaching: https://www.soberdave.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Mark Adderley stood at the bar of his favourite pub staring at the taps, unable to order. Not because he was spoilt for choice. Because he didn't want any of it but wanted all of it. That moment became his altar.

Mark grew up in chaotic 1970s London with a single mum who drank, used drugs, and came out as gay when he was seven. Left alone for huge stretches of childhood. By 14 he was drinking in pubs. By 25 the drinking cost him his first family. By 30 he had two daughters he wasn't living with. When his wife told him he was about to lose a third daughter, he walked into a rehab centre and booked himself in. He's been sober 16 years.

You'll hear about: childhood trauma and benign neglect; the shame of a first blackout at 15; how alcohol fuelled infidelity; self-referring to rehab; parenting sober after years of chaos.

If you're wondering whether it's too late to stop, listen to this.

If you enjoy One For The Road, then click subscribe to be notified for the release of our next episode.

You can also connect with myself via Instagram @Soberdave https://www.instagram.com/soberdave/

or my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice.

https://www.wearewithyou.org.uk/

https://www.drinkaware.co.uk/advice/alcohol-support-services

https://nacoa.org.uk/

https://alcoholchange.org.uk/

Show producer- Daniella Attanasio-Martinez

Instagram - @TheDaniellaMartinez

https://www.instagram.com/thedaniellamartinez/

www.instagram.com/grownuphustle

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

More information about Sober Dave's 1:1 Coaching: https://www.soberdave.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Subscribe on YouTube: https://www.youtube.com/@soberdaveonefortheroad

More information about Sober Dave's 1:1 Coaching: https://www.soberdave.co.uk/

Hosted on Acast. See acast.com/privacy for more information.