Today on the Weight Loss For Women Over 40 Podcast we are talking about One Psychological Aspect Of Losing Weight That You Need To Know 

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method and all my programs at https://www.nicolesimonin.com/ 

There is one psychological aspect of losing weight that you need to know in order to lose weight permanently…and that is…Listen in for more.  

If you are feeling stuck and are ready to lose the weight for the last time, book your Discovery Call with me today! Currently, I have openings for the September Jumpstart Small Group program where we focus on losing the first 10 lbs to apply go to https://www.nicolesimonin.com/group 

If you want personalized attention, I have one spot open for Private Coaching. Once that spot is filled you will be put on a waiting list so if you are REALLY READY to work 1-1 with me book your call today before that spot is gone. Book your call here: https://www.nicolesimonin.com/call 

Brand new!!  Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app  for more details and how to get your workouts! 

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode for a  Consistency Hack For Weight Loss.