One Thirty Biohacks

*Episode is in English. In this episode of One Thirty Biohacks, we delve into the transformative powers of energy medicine and the world of Longevity with Global Wellness Director for Six Senses Anna Bjurstam. 

Imbalances in the energy flow inside us can have a huge impact on our health and wellbeing.  Energy medicine offers profound healing for a multitude of issues, from physical ailments to emotional imbalances and spiritual stagnation. We'll explore how energetic blockages can manifest as illness, stress, or disconnection, and how clearing these blockages can lead to profound healing and alignment.

Anna has been one of my peers since starting One Thirty Biohacks and she is one of the leading female profiles in the international community, so Im very happy to be able to share her knowledge and insights in this episode. 

Join us as we uncover the power of energy medicine and learn how it can bring balance and vitality to our lives. 

Anna of course also shares her own routines and hacks to a healthier and longer life. 

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I denne episode har vi besøg af Mads Tærsbøl - high performance coach og physiolog, top athlet og biohacker by heart.

Mads dykker i denne episode ind i hvordan træning påvirker vores sundhed og levetid, og kaster lys over en af de vigtigste markører for et langt og sundt liv: vores iltoptagelse, eller som vi alle kender det, vores kondital. Vi diskuterer myter og fakta om forskellige træningsformer og deres indvirkning på vores sundhed. 

Lyt med til en inspirerende episode af One Thirty Biohacks, hvor du også vil få en række konkrete værktøjer, input og ny inspiration til hvordan du kan optimere dine træningsrutiner, og øge din longevity. 

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What if you could see the toll that over-work, too much sugar, alcohol or bad sleep really have on your body?

What if you knew what boosts your energy, and what saps it, what impacts your sleep quality and when you are heading for burnout?

What if you could feel more vitality and joy, have stronger will power and live longer?

With the aid of your phone, smartwatch or a wearable heart rate monitor you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.

Torkil is a general practitioner and emergency doctor, documentary filmmaker, author, photographer and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities all over the Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. 

Through his work, Torkil learned that the cause is most often found in a lifestyle that stresses our body, which became the driving force behind the pulse cure. 

In this episode of @onethirtybiohacks, we dive into how you can optimise you health by monitoring your Heart Rate Variability and thus get a better understanding of what really stresses your nervous system. Torkil also shares some of the many learnings and insights he has gained over the years working with thousands of people through the puls cure community. 

The pulse cure book is available in Norwegian and English, and will be published in Danish in May 2024. 

Pulskuren.no

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In this episode of One Thirty Biohacks, we dive into the power of breathing and what can be achieved by breathing “correctly” as well as the potential downsides if you dont.

Every breath with take is a reflection of our nervous system, and it affects our thoughts, emotions and our very feeling of being. 

Consious breathing is not just a hype or the latest thing on the long list of wellness trends. By understanding how to breathe with intention you can optimise your health and wellbeing in noumerous ways as well as access deeper layers in your subcontioness. It’s a very powerful tool to have in your toolbox, that can help overcome stress, anxiety, improve focus, emotional balance, increased energy and clarity… and much more. 

Mikkel Sonnen is a kaospilot graduate and former chief experience officer at Tveh BBQ, but today he focuses most of his time as a breathwork facilitator, and he is one out only two certificer Soma breath instructors in Denmark. He facilitates breathwork journeys to improve mental health and optimal performance.

“Mastering your breath gives you a remote control to your nervous system. A literal superpower in the modern world” 

- Mikkel Sonne 

As you will hear in this episode we are huge fans! And highly recommend you try for yourself. 

See onethirtylabs.com/events 

Or Mikkelsonne.com for info on upcoming sessions.

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In this episode of One Thirty Biohacks, we dive into the power of community, and how to overcome overwhelm and burnout.

Finding your purpose and meaning in life, healing childhood traumas and overcoming your insecurities while at the same time, living up to society’s requirements of how to create a family, home, work - can feel overwhelming for most.

But on a positive side - you are not alone. You are not the only one dealing with these feelings and thoughts. Victoria shares some of her valuable insights and also sheds light on how your healing & growth journey can be empowered and fuelled by likeminded people. 

Vic is the founder of The Sisterhood, a thriving women's community in Copenhagen, which she runs alongside her business as a life & purpose coach.

The Sisterhood is a community created for women who crave a place to belong with likeminded women. A place to skip the BS small talk + have deep meaningful conversations, forge authentic connections, and be able to talk about taboo topics openly and without fear of judgement.

"Over the last 10 years, I have learnt to heal a decade of chronic body pain, anxiety and overwhelm by learning to listen to my body's signals, navigate my desires and express my feelings. This simple, foundational set of learnings have enabled me to create my marriage, motherhood and business in a way that fits me fully.”

Today, Vic helps other female founders and creatives to learn to harness their own power; to get out of their heads and into their bodies. 

And how healing in community can be a very powerful thing.

Curious to know more? Sign up for our event Series with Tine and Victoria - a conversation about overwhelm and burnout.

https://www.thesisterhoodcopenhagen.com/event-details/a-conversation-about-avoiding-burnout-and-overwhelm-the-power-of-healing-in-community 

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Velkommen til en spændende episode af @onethirtybiohacks, hvor vi dykker ned i en af de store sundhedstrends omkring brug af CBD og medicinsk cannabis i forbindelse med blandt andet smertelinding og mental sundhed. 

Dr Julie Moltke er funktionel læge med stort fokus på stress håndtering og mental sundhed, og så har hun arbejdet intenst med CBD og medicinsk cannabis de sidste 5 år blandt andet hos Horsted Institute. Hun er ligeledes forfatter af bogen “A Quick guide to CBD”. 

Julie guider os gennem de grundlæggende aspekter af CBD og deler sin indsigt i hvordan CBD også kan påvirke vores mentale velbefindende og meget andet. Ligesom vi dykker ned i nogle af de problemstillinger mange oplever omkring stress håndtering og vores mentale sundhed. 

Besøg hendes hjemmeside www.drjuliemoltke.com og find hendes bog “A Quick Guide to CBD: Everything you need to know” på Amazon

Er du nysgerrig på at vide mere om festivalen awaken in the woods, så kan du læse mere her eller skriv til [email protected] 

https://www.mindfulnessmanor.com/festivalinfo

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Forskning indikerer, at tarm-mikrobiomet spiller en vigtig rolle for vores sundhed, velvære og modstandskraft mod sygdomme i tarmen og kroppen generelt.

De fleste mikroorganismer er ikke farlige, snarere det modsatte. Faktisk lever der flere mikrober i os end vores egen krop har celler. Disse mikrober er bakterier, virus, archaea, svampe og forskellige encellede organismer. De lever i fordøjelsessystemet, og deres funktioner og sammensætning er afgørende for kroppen og sundhedstilstanden.

I dette afsnit af @onethirtybiohacks dykker vi ned i mikrobiomet med Co-founder af Unseen Bio Johan Hartmann. Hvad er mikrobiomet, hvordan kan det påvirke vores sundhed og hvad kan du gøre for at skabet et sundt tarm miljø. 

UnseenBio er en dansk health-tech virksomhed der arbejder med at øge bevidstheden om vigtigheden af vores tarmsundhed til at forebygge sygdom via mikrobiome tests og rådgivning. 

"Vi tror på at forståelse, pleje og optimering af ens individuelle tarm-mikrobiom er en af vejene til et godt helbred, velvære og performance."

Er du nysgerrig på at forstå dit eget mikrobiom eller høre mere om de forskellige testmuligheder skriv til [email protected] eller kom forbi studiet for mere information. 

Unseenbio.dk

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Skimmelsvamp er et langt større og mere udbredt problem i danske hjem end mange er klar over, og det kan have alvorlige konsekvenser for dit helbred. Det er derfor vigtigt at være opmærksom på symptomerne, da det kan være svært at spore i vores krop gennem normale helbredsundersøgelser og blodprøver. 

Lider du feks af ofte hovedpine, træthed, dårlig hukommelse, koncentrationsbesvær eller svimmelhed? Gentagne luftvejsinfektioner, astma og åndedræts besvær. 

Eller oplever du allergi symptomer om vinteren i form af løbende næse, kløende øjne, tilstoppet næse, musen, rødme og kløen? Så er der en god chance for at skimmel kan være en af årsagerne til dette. 

Ulrik Hjerpsted har over 30 klienter igennem hans klinik hver uge, og oplever et overraskende højt antal mennesker, hvor skimmelsvamp er en af hovedårsagerne til deres symptomer og sygdomme. Problemet er at dettte oftest ikke blevet identificeret igennem deres egen læge eller hospitalet, og de har derfor levet med problemet alt for længe. 

Lyt med til et spændende afsnit af @onethirtybiohacks, hvor Ulrik deler konkrete værktøjer til hvordan du dels kan få identificeret om du lider af skimmelsvamp, men endnu mere vigtigt også hvordan du hjælpe din krop af med dette igen. 

Tine deler ligeledes hendes egen erfaring og test resultater fra Ulrik, efter hun fornyeligt har fundet ud af at hun har levet med skimmel i mange år i hendes hjem. 

Ulrik Hjerpsted, er en af landets førende indenfor funktionel medicin, special læge i karkirurgi og grundlagde i 2018 Copenhagen Center of Functional Medicine, hvor han fortsat i dag er ansvarlig læge. 

Ulrik har arbejdet med funktionel medicin siden 2011 og er dybt engageret i at forebygge sygdom og inspirere folk til at tage ansvar for deres eget helbred. 

CCFM.dk 

@drhjerpsted

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God søvn er en af de mest fundamentale sundhedshack du kan implementere i din dagligdag, og sover du omvendt dårligt eller for lidt kan det have stor indvirkning på alt fra dit humør, overskud, kognitive funktioner (hukommelse og fokus mv) relationer og helbred. 

Men hvad er en god søvn, og hvad kan du gøre for at optimere din søvn? 

Dette og meget mere får du svar på i denne episode af One Thirty Biohacks, hvor vi har besøg af High performance coach og biohacker Nickolai Damgaard. 

Ifølge Nickolai starter en god nats søvn allerede det øjeblik du slår øjnene op, og han deler i dette afsnit en række konkrete værktøjer og vigtige indsigter, som du kan bruge til at optimere din søvn. 

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