One Thirty Biohacks

Strength training, diet and the importance of eating enough when you want to lose weight - with Health Advisor Amanda Claesen.

*Episode is in Danish. Many of us have been brought up with the belief that hard cardio and a low calorie diet is the way forward if we want to lose weight or get in better shape. However, this can often have the exact opposite effect and in the long term, destroy an otherwise normal combustion. Likewise, it can feel counter intuitive for many to have to gain muscle mass if you want to lose weight, even though it is a far more sustainable and effective way to the body you want.

In this episode, we have a visit from Health Advisor at One Thirty Labs, Amanda Claesen. Amanda is a clinical dietitian and is studying for a Masters in Human Nutrition.

Amanda shares her own personal journey with overtraining, calorie counting and the transformation she herself has gone through to a healthy and strong body. She also shares a number of exciting insights about creatine and the importance of this dietary supplement.

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Episode in English.

The increase in lifespan over the past century has had significant impacts on women's lives. Delayed childbearing has resulted in issues related to fertility and women now spend a greater portion of their lives post-menopause, which makes managing and understanding hormonal changes throughout all phases of life even more important.

Tune into an insightful episode about female health. Christian shares his extensive experience within the field and how menopause and other symptoms of hormonal imbalances are often closely related to other deficiencies in the body like for example Iron and vitamin D.

We dive into his holistic approach to optimising female health through all phases of life, and why diagnostics and a thorough understanding of other symptoms, issues and conditions is so important in order to ensure the best and most sustainable results for the individual woman.

Christian Breymann is a Professor of obstetrics and gynaecology based in Zurich, Switzerland. Besides his normal clinical work, Christian is very focused on healthy ageing, hormonal changes and menopause in women.

https://gyn-perinatal.com/kontakt/termine-prof-breymann/

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Episode in English. 

The increase in lifespan over the past century has had significant impacts on women's lives. Delayed childbearing has resulted in issues related to fertility and women now spend a greater portion of their lives post-menopause, which makes managing and understanding hormonal changes throughout all phases of life even more important. 

Tune in to an insightful episode about female Health. Christian shares his extensive experience within the field and how menopause and other symptoms of hormonal imbalances are often closely related to other deficiencies in the body like for example Iron and vitamin D.

We dive into his holistic approach to optimising female health through all phases of life, and why diagnostics and a thorough understanding of other symptoms, issues and conditions is so important in order to ensure the best and most sustainable results for the individual woman. 

Christian Braymann is a Professor of obstetrics and gynaecology based in Zurich, Switzerland. Besides his normal clinical work, Christian is very focused on healthy ageing, hormonal changes and menopause in women.

https://gyn-perinatal.com/kontakt/termine-prof-breymann/

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Episode is in English. In this episode, we dive further into wearables and how the right insights and data can help you further optimize your health and well-being, as well as help warn or even prevent sickness, stress etc. But we also discuss the tricky part of actually understanding the data you get from your different apps and tracking devices. 

Suzaan is a passionate player in the fem-tech industry and she has been consulting many of the big companies in the wearable field over the years. And we are proud to have her on board of our advisory board at One Thirty Labs. 

Suzaan also shares some of her own personal stories, leanings and insights she has gotten from her own tracking data. 

If you are curious to know more about how wearables can help you in your health optimization journey, or how to interpret your health data, don’t hesitate to book a free consultation @onethirtylabs 

@suzaansauerman

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Episode is in Danish. There's a lot of buzz around longevity at the moment, and much like biohacking, it can easily be taken to the extreme or at least perceived as such. However, Longevity doesn't have to be extreme or involve consuming 70 supplements a day. To a large extent, it's about embracing fundamental routines and habits in our everyday lives.

Rasmus Houlind is a marketing evangelist and a partner at the marketing automation software company, Agillic. He is also an angel investor and, most importantly in this context, a longevity enthusiast. His passion for longevity has led to several investments in the field, including his role as an investor in One Thirty Labs.

In this episode, Rasmus shares his personal longevity journey, how he transformed his lifestyle, and cultivated healthier habits in his daily life, all while managing work, family, friends, and travels—much like most of us do.

I believe many of us grapple with similar challenges, which is why I hope Rasmus' story can serve as an inspiration to you. If you're curious to learn more, Rasmus has recently launched a longevity group on Facebook, where you can explore his approach to longevity and connect with others who share the same interest.

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*Episode is in Danish. This one has been in the books for a long time, and we are thrilled to introduce Dr. Susanna Søberg as a guest on @onethirtybiohacks.

Dr. Susanna Søberg, PhD, @susanna_soeberg, earned her doctoral degree at the University of Copenhagen, where she has spent the past many years researching the effects of deliberate cold and heat exposure on metabolism and other aspects of human physiology.

This has also led to several books on the topic. The latest one, The Thermalist, delves into the benefits of breathwork, heat, and cold therapy as a means to reduce stress and improve overall health and wellbeing.

In this episode, Susanna shares the results of her research, which, among other things, provide guidance on how often and how long you need to expose yourself to heat and cold to enjoy the full health benefits of these treatments. She also offers insights into how you can use cold/sauna to improve your metabolism, cardiovascular and brain health, reduce stress, improve resilience, balance hormones, and decrease inflammation.

Susanna also shares her own personal experience and journey with the cold - and how she has overcome her fears of both the cold in general and swimming in dark waters, something a few of you might recognise.

If you are curious to learn more, Susanna is giving her first tour around Denmark to share her research and findings, or you can visit the studio @onethirtylabs to get a copy of her books.

For more information, please visit:

https://www.soeberginstitute.com/

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Episode is in Danish. What if we took a different perspective on food and how we grow, prepare and consume our food? Feeding our bodies from a place of love and respect for ourselves. 

Signe has a strong passion for Health and wellbeing, and especially how we can improve and change our perspective on what we eat. 

“I have gone through my own Health journey and curred my allergies by using food as my Medicine - driven by selflove and care. I strongly believe that love for our bodies is key in order to feel good and be healthy. My own journey has thought me that a healthy life is more then just diet and workouts. Its about finding balance and nourishment in all aspects of life.” 

With a background in nutrition and health, and as a partner and food coach in Rootsclinic, Signe has a long track record helping people achieving better health through both nutritional and generel health advice. 

Listen to a nourishing episode of @onethirtybiohacks, that hopefully will inspire you to bring more love and care into your daily routines. 

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Episode is in Danish. In this episode, we dive further into men’s testosteron levels, mid-life changes and the many amazing benefits of cold theraphy with BodySDS and Wim Hof breathwork instructor Adam Wolden-Ræthinge. 

Adam has been helping people to a better health for the past 25 years, and in this episode he shares his extensive knowledge about mens health, how to understand and increase your testosteron levels among other things through cold theraphy and breathwork. 

Adam of course also shares his own Biohacks and Daily routines for your inspiration!

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In this episode, we dive into the newest science on chronic inflammation, its role in most lifestyle diseases and how it impacts our general health and aging. Research shows that increased levels of inflammation over longer time will significantly increase our chances of getting sick as well as speed up our aging process in general. 

The good news - you can actually reverse high levels of chronic inflammation through lifestyle changes - and thus start preventing disease. 

The scientist and professor Jesper Eugen-Olsen shares some of the extensive research and findings from his own and numerous other studies in this field, but he also gives valuable insight on how you can test your inflammation levels and most importantly what you can do to reduce chronic inflammation through simple lifestyle changes. 

And of course he shares his own longevity hacks for a longer and healthier life. 

For more information on the Supaar inflammation tests please contact [email protected]

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*Episode is in Danish. In this episode, our Doctor Louise Pil explains the hormonal changes that happen in our body through different phases in our lives - especially with a focus on peri-menopause and menopause - and how imbalances in our body or stress, inflammation etc. will further enhance the symptoms of these changes and how we feel. 

Easing through menopause starts years before, and lasts long after. 

As she simply puts it - easing through any hormonal changes or phases in life is all about your general health and well-being. 

A healthy body will normally be much less impacted by the symptoms we can experience through for example menopause. Symptoms in general are a way for our body to let us know something is wrong. And we should listen when our body speaks. In all phases of life. 

Louise also shares several concrete ways you can naturally help your body and mind ease through these phases in life. And the best thing - these hacks will also optimise your overall health and help prevent sickness long term. So no matter what age you are, or what phase you are going through, this episode is relevant for any woman who wants to optimise their general health and well-being. 

Louise is also part of our menopause / hormonal programs starting soon, so check out these programs if you are curious to know more:

Our Menopause program is starting on September 20th, read more about it via our Instagram @onethirtylabs link in bio!

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