One Thirty Biohacks

*Episode is in Danish. Der er i disse år rigtig meget snak om mikrobiomet (på lægmandssprog vores tarmflora) og hvor stor en rolle vores tarmflora spiller for vores generelle sundhed og velvære. Men forskningen viser også en kobling mellem forskellige sygdomme, og mentale issues som angst, og vores mikrobiom. 

“Tarmene har større betydning for vores humør og adfærd, end de fleste er klar over, fortæller professor i mikrobiologi Morten Sommer. Tarmenes bakterier påvirker nemlig vores hjerne og ved at ændre på vores tarmfunktion, kan vi ændre vores humør”

Men hvad er mikrobiomet egentligt for en størrelse? Og hvad kan du selv gøre for at styrke dit mikrobiom? Hvad betyder det for vores tarmflora når vi feks tager penicillin? 

Dette og meget mere deler vores gæst i studiet i denne episode af @onethirtybiohacks professor I mikrobiologi Morten Sommer. 

Morten er Professor i mikrobiologi på DTU Og videnskabelig direktør for DTU biosustain, og så har han brugt rigtig mange år på at forske i vores tarmsfloras påvirkning af hjernen - og hvordan vejen til en gladere tilværelse måske skal findes i vores tarme.

Lyt med til en spændende og indsigtsfuld episode af One Thirty Biohacks og få en bedre forståelse for vores tarmfloras påvirkning på både vores fysiske og mentale helbred. 

Er du interesseret i at vide mere om hvordan du kan teste din egen tarmflora så kontakt os på info@onethirtylabs.

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The transition phase men don’t talk about with Manu Sareen

Menopause is a huge taboo for women, but for men it’s almost unspoken of. It has not even become a sensitive subject yet, though the hormonal changes that happen during this phase is equally impactful for men’s health and well-being as it is for women. 

In this episode, however, Tine &Manu Sareen shed some much needed light over this unspoken topic, where Manu shares the insights and research form his newest book with the danish title : “Overgangen mænd ikke taler om”

“It has been a life changing journey to dive into the transition phase men go through mid life. I had no idea how much men - including my self - needed a language for this phase in our lives, and the emotions, physical and mental changes thats goes  with it…” 

⁃Manu Sareen 

Manu also shares his own personal journey, experiences and many hacks that have helped him and many others through this transition mid-life. 

The good news? There are lots of things you can do naturally to transition smoothly through this phase. 

@manusareen

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Learn more on how you can live better for longer in this episode of one thirty biohacks with former pro badminton player and founder of Purovitalis Koen Ridder. 

Koen Ridder started his dedication towards longevity and vital aging when he encountered health issues around 2018. Like everyone who has faced health challenges, he was concerned about the unexpected changes and his lifestyle had a significant shift.

With this, the quest to search for a healthy lifestyle was born and a goal to create the leading longevity research community within quality longevity supplements. 

learn more about how what declining NAD levels in our body affects our aging and what healthy routines and targeted supplements you can use to boost vitality and extend your health span. 

Koen also shares his own biohacks.

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Welcome to a new season of One Thirty Biohacks! We have spent the summer lining up an amazing list of experts and interesting people, who will share their knowledge, insights and their health journeys here on the podcast. We will also be doing more episodes in English as many have asked for. To flip the coin, our guest in our first episode of the season is our founder Tine Hertz, who is being interviewed by longevity aficionado Rasmus Houlind. Tine shares her health journey, biohacks and of course her vision behind the foundation of One Thirty Labs and much more… We hope you enjoy it!

@tineteresehertz @onethirtylabs

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Episode is in English. In this episode, we welcome back Suzaan to a talk about female health and how apps and wearables can help women to leverage their health journey across all stages of life. Suzaan also shares her own health journey and how she has overcome her autoimmune condition naturally. 

Suzaan is a true pioneeer within tech wearables and femtech, and she helps brands and start ups create products for women within the health tech space. She is also part of the advisory board for one thirty labs, where she brings her extensive knowledge in play when it comes to wearables and various health apps. 

For female Health, check out: Wild.ai 

Oura

Whoop

Natural Cycles

@suzaansauerman

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Overgangsalderen er ikke farlig. Det er ikke en fejl konstruktion, eller enden på din kvindelighed. 

Det er en forandring, hvor din krop indstiller sig på en ny fase. Men derfor kan de store forandringer i krop og sind sagtens komme komplet bagpå en - fuldstændig som når man er teenager. Man kan føle sig fanget i en andens krop, en krop som lever et andet liv, og man kan have svært ved at stole på. 

Men der er heldigvis mange naturlige ting du kan gøre for at føle dig godt tilpas i din krop igen. 

Anna deler ud af hendes erfaringer og nogle af de primære værktøjer hun bruger til at hjælpe kvinder positivt igennem en ellers - for nogen - svær tid. 

Lyt med hvis du er nysgerrig på at få en bedre forståelse for de hormonelle forandringer der sker i gennem overgangsalderen og peri-menopause (som er den lange periode op til, hvor kroppen stille og roligt begynder at gøre sig klar til den forandring den skal igennem) - og få en større indsigt i hvordan feks den rette træning kan have en kæmpe betydning ift. at komme stærkere og nemmere igennem overgangsalderen. 

@annabogdanova.dk 

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Episode in English.

In this episode, John shares his journey from finance to health optimization, and his many experiences and hacks, which have helped him undergo his huge health transformation, and helped many others to do the same. As well as some of his insights and views on the future of health optimisation and preventive health.

@hoekmaster

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Astrologien har været brugt som ledestjerne igennem årtusinder, og mange kender måske følelsen af en urolig nats søvn under fuldmåne. Men hvad er det egentligt vi kan bruge astrologien til i vores dagligdag?

I denne episode har vi besøg af advokat og Astrolog Pernille Ørskov. I en tid hvor mange mennesker savner en større mening og sammenhæng, måske ligefrem tillid til fremtiden - og ikke mindst os selv - kan astrologien ifølge Pernille være lidt af et life hack. 

Pernille kaster lys over hvordan astrologien kan hjælpe os med at finde mere mening og sammehæng i vores liv. Forstå mønstre og begrænsninger, som vi kan have svært ved at frigøre os af, og i sidste ende hjælpe os til at blive en bedre version af os selv. 

Ligesom hun selvfølgelig deler sine egne life og health hacks. 

@astroswan

Astroswan.dk

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Episode is in English.

In a world filled with so many requirements, stress and pressure, we sometimes as women forget to take care of ourselves. To be less hard on ourselves and instead, nurture our femine. To allow ourselves to be gentle, light and graceful. 

As a former professional ballet dancer and multi-disciplined yoga instructor Katerina have spend her whole life balancing physical strength and discipline with the gracefulness of the feminine. 

In this episode of @onethirtybiohacks, Katetuna gives us a gentle reminder of the importance of nurturing our feminine, while she shares how yoga, dancing, stretching and simply just prioritising time to reflect can help you reconnect, destress and live in more authenticity with yourself 🌞

Come by our studio for one of the different classes Katerina offers if you are curious to learn more…

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At mærke os selv, vores værdier og grænser, at være autentiske med dem vi virkelig er, kan være en lang og svær rejse for de fleste af os. Ditte Julie deler åbent og ærligt ud om hendes personlige rejse og nogle af de redskaber hun har brugt på sin vej, og i sin videre rejse. En rejser der aldrig slutter i følge Ditte Julie. 

Ditte Julie er entreprenør, formidler, foredragsholder og kagebogsforfatter. 

I 2015 deltog hun i Den Store Bagedyst - en oplevelse, som i den grad vendte op og ned på hendes verden, og som blev starten på hendes rejse som selvstændig, men også en rejse ind i sig selv. 

Idag deler hun ud af hendes mange erfaringer og hjælper andre selvstændige med at finde deres WHY, og mærke deres egen autencitet. 

@dittejuliejensen

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