What if the harshest thought in your head is just an untested story? Today, we explore a simple, transformative practice: take the stressful sentence you’re believing and turn it on its head. By borrowing the clarity of Byron Katie’s four questions, we slow down the spiral, examine the belief, and try the direct flip—often discovering the opposite feels more accurate and far more peaceful.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
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Simple as that!

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