Optimal Living Daily: Personal Development & Minimalism

By Justin Malik

What's Optimal Living Daily: Personal Development & Minimalism about?

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.

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1431: Avoid Holiday Overwhe...

11.11.2019

Courtney Carver of Be More With Less shares how to avoid holiday overwhelm by saying no to almost everything. Episode 1431: Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less on Minimalism ...

Optimal Living Daily: Personal Development & Minimalism episodes:

11.12.2019 1432: How to Minimize Holiday Stress by Chalene Johnson on Lowering Stressful Situations Chalene Johnson shares how to minimize holiday stress. Episode 1432: How to Minimize Holiday Stress by Chalene Johnson on Lowering Stressful Situations for Thanksgiving & Christmas Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a ...
11.11.2019 1431: Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less on Minimalism Courtney Carver of Be More With Less shares how to avoid holiday overwhelm by saying no to almost everything. Episode 1431: Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less on Minimalism ...
11.10.2019 1430: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Minimalism & Personal Reflection Anthony Ongaro of Break the Twitch shares his thoughts on allowing space to screw it up. Episode 1430: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Minimalism & Personal Reflection After years of impulse ...
11.09.2019 1429: How to Declutter Slowly & Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Minimalism & Simple Kalen Bruce of Freedom Sprout shares how to declutter slowly & easily without the stress. Episode 1429: How to Declutter Slowly & Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Minimalism & Simple Kalen Bruce created Freedom ...
11.08.2019 1428: 7 Little Ways to Make Life Simpler by Marc Chernoff of Marc And Angel on Simple Living & Mental Freedom Marc Chernoff of Marc and Angel Hack Life shares 7 little ways to make life simpler. Episode 1428: 7 Little Ways to Make Life Simpler by Marc Chernoff of Marc And Angel on Simple Living & Mental Freedom Marc and ...
11.07.2019 1427: The Meaning of the Season AND Bring Back Christmas by Ali Cornish of Everthrive on Happy Holidays 2 short posts from Ali Cornish of Everthrive where she shares her thoughts the meaning of the season and bringing back Christmas. Episode 1427: The Meaning of the Season AND Bring Back Christmas by Ali Cornish of Everthrive on Happy ...
11.06.2019 1426: How to Follow Your Heart Even Though You're Scared by Irene Elias of Self Love Junkie on Courage Irene Elias of Self Love Junkie shares how to follow your heart even though you're scared. Episode 1426: How to Follow Your Heart Even Though You're Scared by Irene Elias of Self Love Junkie on Courage Irene Elias is a ...
11.05.2019 1425: An Excerpt from You Are Awesome by Neil Pasricha on Navigating Change & How To Develop Resilience An excerpt from You Are Awesome by Neil Pasricha. Episode 1425: An Excerpt from You Are Awesome by Neil Pasricha on Navigating Change & How To Develop Resilience Neil Pasricha is the New York Times-bestselling author of The Book of ...
11.04.2019 1424: Owning Less is Great. Wanting Less is Better & Don't Just Declutter, De-own by Joshua Becker of BecomingMinimalist 2 short posts from Joshua Becker of Becoming Minimalist where he shares why owning less is great, but wanting less is better and don't declutter, rather de-own. Episode 1424: Owning Less is Great. Wanting Less is Better & Don't Just ...
11.03.2019 1423: Transcendence by Colin Wright of Exile Lifestyle on How To Find Deeper Meaning in Life Colin Wright of Exile Lifestyle shares his thoughts on transcendence. Episode 1423: Transcendence by Colin Wright of Exile Lifestyle on How To Find Deeper Meaning in Life Colin Wright is a professional author and international speaker who co-founded a publishing ...
11.02.2019 1422: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of SimplyFiercely on How to Be More Mindful Jennifer of Simply Fiercely shares an intro to intentional living. Episode 1422: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of SimplyFiercely on How to Be More Mindful Jennifer is a traveller, minimalist and dream ...
11.01.2019 1421: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges Adi Redzic shares his thoughts on limitations. Episode 1421: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From ...
10.31.2019 1420: A Dialogue With My Inner Skeptic on Kissing Frogs by TK Coleman on Choosing To Be Happy & Personal Improvement T.K. Coleman shares a dialogue with his inner skeptic on kissing frogs. Episode 1420: A Dialogue With My Inner Skeptic on Kissing Frogs by TK Coleman on Choosing To Be Happy & Personal Improvement T.K. Coleman is the Co-Founder & ...
10.30.2019 1419: The Art of the Quit by Kyle Mast of True Hourly Wage on How to Live with Intention Kyle Mast of True Hourly Wage shares the art of the quit. Episode 1419: The Art of the Quit by Kyle Mast of True Hourly Wage on How to Live with Intention Kyle Mast is a husband, father, financial planner, ...
10.29.2019 1418: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on How to Deal with Negativity Elana Miller of Zen Psychiatry shares 4 ways to cope with negative emotions. Episode 1418: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on How to Deal with Negativity Elana Miller is a psychiatrist ...
10.28.2019 1417: You Are the Greatest Story Ever Told by David Cain of Raptitude on Mindfulness & Motivation David Cain of Raptitude shares why you are the greatest story ever told. Episode 1417: You Are the Greatest Story Ever Told by David Cain of Raptitude on Mindfulness & Motivation David Cain is a writer and entrepreneur living in ...
10.27.2019 1416: [Part 2] The Disease of More by Mark Manson on Self Improvement Mark Manson shares his thoughts on the disease of more. This is part 2 of 2. Episode 1416: [Part 2] The Disease of More by Mark Manson on Self Improvement Mark Manson was a full-time professional dating coach for men ...
10.26.2019 1415: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living Mark Manson shares his thoughts on the disease of more. This is part 1 of 2. Episode 1415: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living Mark Manson was a full-time professional dating coach ...
10.25.2019 1414: This One Question Will Make Every Decision In Your Life Easier by Benjamin Hardy on How to Improve Every Day Benjamin Hardy shares one question that will make every decision in your life easier. Episode 1414: This One Question Will Make Every Decision In Your Life Easier by Benjamin Hardy on How to Improve Every Day Benjamin Hardy has been ...
10.24.2019 1413: Hard Times: Overcoming Adversity by Brian Tracy on How To Work Through Difficult Times Brian Tracy shares his thoughts on overcoming adversity. Episode 1413: Hard Times: Overcoming Adversity by Brian Tracy on How To Work Through Difficult Times Brian Tracy's goal is to help you achieve your personal and business goals faster and easier ...
10.23.2019 1412: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress on Happiness Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on how sometimes life sucks and you choose joy anyway. Episode 1412: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress on Happiness ...
10.22.2019 1411: An Excerpt from Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life by Darren J. Gold An excerpt from the book Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life. Episode 1411: An Excerpt from Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life by Darren J. Gold ...
10.21.2019 1410: A Life of Peacefulness by Leo Babauta of Zen Habits on How to Solve Problems & Find Peace Leo Babauta of Zen Habits shares his thoughts on a life of peacefulness. Episode 1410: A Life of Peacefulness by Leo Babauta of Zen Habits on How to Solve Problems & Find Peace Leo Babauta created Zen Habits, which is ...
10.20.2019 1409: The Joy Of Giving by Allison Carmen on Selflessness & How to Help Others In Times of Need Allison Carmen shares her thoughts on the joy of giving. Episode 1409: The Joy Of Giving by Allison Carmen on Selflessness & How to Help Others In Times of Need Allison Carmen holds a B.A. in accounting, a J.D. of ...
10.19.2019 1408: A Reflection On My 30 Day Writing Challenge by Katie Ping of More Of What Matters Blog on How To Set Goals Katie Ping of More Of What Matters Blog shares a reflection on her 30 day writing challenge. Episode 1408: A Reflection On My 30 Day Writing Challenge by Katie Ping of More Of What Matters Blog on How To Set ...
10.18.2019 1407: Principles I Live By by Tynan on How to Build Successful Habits Tynan shares the principles he lives by. Episode 1407: Principles I Live By by Tynan on How to Build Successful Habits Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in ...
10.17.2019 1406: Self-Discipline by Steve Pavlina Steve Pavlina shares his thoughts on self-discipline. Episode 1406: Self-Discipline by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to ...
10.16.2019 1405: The Extraordinary Power of Savoring Your Life by Cylon George of Spiritual Living For Busy People on Noticing Life Cylon George of Spiritual Living for Busy People shares his thoughts on the extraordinary power of savoring your life. Episode 1405: The Extraordinary Power of Savoring Your Life by Cylon George of Spiritual Living For Busy People on Noticing Life ...
10.15.2019 1404: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on How to Live with Curiosity Nir Eyal shares why you make terrible life choices. Episode 1404: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on How to Live with Curiosity Nir Eyal writes, consults, and teaches about the ...
10.14.2019 1403: Getting Lost in the Twitterverse and other Misadventures by Dusti Arab with Rowdy Kittens on How to Digital Detox Dusti Arab with Rowdy Kittens shares her thoughts on getting lost in the twitterverse and other misadventures. Episode 1403: Getting Lost in the Twitterverse and other Misadventures by Dusti Arab with Rowdy Kittens on How to Digital Detox Tammy Strobel ...
10.13.2019 1402: [Part 2] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Decreasing Social Media Use Cait Flanders shares what consumes your mind controls your life and finances. This is part 2 of 2. Episode 1402: [Part 2] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Decreasing Social Media Use Cait ...
10.12.2019 1401: [Part 1] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Digital Detox Cait Flanders shares what consumes your mind controls your life and finances. This is part 1 of 2. Episode 1401: [Part 1] What Consumes Your Mind Controls Your Life (and Finances) by Cait Flanders on Digital Detox Cait Flanders started ...
10.11.2019 1400: The One Learning Technique That Scared The St Out of Bruce Lee by James Altucher on Training the Body & Brain James Altucher shares the one learning technique that scared the st out of Bruce Lee. Episode 1400: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Training the Body & Brain James Altucher ...
10.10.2019 1399: Dealing with Anxiety: How to Stop Feeling Overwhelmed by Ramit Sethi of I Will Teach You To Be Rich Ramit Sethi of I Will Teach You to be Rich shares how to stop feeling overwhelmed. Episode 1399: Dealing with Anxiety: How to Stop Feeling Overwhelmed by Ramit Sethi of I Will Teach You To Be Rich Ramit wants to ...
10.09.2019 1398: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Living In The Moment Rachel Shanken of MindBodyWise shares 7 ways to make the most of your life. Episode 1398: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Living In The Moment Rachel Shanken is a Licensed ...
10.08.2019 1397: Personal Responsibility and Showing Up by Chris Guillebeau on How To Take Ownership of Your Life Chris Guillebeau shares his thoughts on personal responsibility and showing up. Episode 1397: Personal Responsibility and Showing Up by Chris Guillebeau on How To Take Ownership of Your Life Chris Guillebeau is a New York Times bestselling author and modern-day ...
10.07.2019 1396: Minimalism in the Real World: A Life without Sidebars by Brian Gardner of No Sidebar on Simple Living Benefits Brian Gardner with No Sidebar shares his thoughts on minimalism in the real world. Episode 1396: Minimalism in the Real World: A Life without Sidebars by Brian Gardner of No Sidebar on Simple Living Benefits No Sidebar was created by ...
10.06.2019 1395: The Magic of Early Morning by Jay & Heather Harrington of Life And Whim on How to Become An Early Riser Jay and Heather Harrington of Life and Whim share the magic of early morning. Episode 1395: The Magic of Early Morning by Jay & Heather Harrington of Life And Whim on How to Become An Early Riser Jay and Heather ...
10.05.2019 1394: Dealing with Conflict - Time Is On Your Side by Helene Massicotte of Free To Pursue on How To Be Patient Helene Massicotte of Free To Pursue shares her thoughts on dealing with conflict. Episode 1394: Dealing with Conflict - Time Is On Your Side by Helene Massicotte of Free To Pursue on How To Be Patient Helene Massicotte blogs about ...
10.04.2019 1393: 6 Things You Should Love About Your Life by Marc Chernoff of Marc And Angel on How To Be Happier Marc Chernoff of Marc and Angel Hack Life shares 6 things you should love about your life. Episode 1393: 6 Things You Should Love About Your Life by Marc Chernoff of Marc And Angel on How To Be Happier Marc ...
10.03.2019 1392: How Meaningful Is Your Life? by Kristine Klussman on How to Find Meaning and Passion in Life Kristine Klussman asks how meaningful is your life. Episode 1392: How Meaningful Is Your Life? by Kristine Klussman on How to Find Meaning and Passion in Life Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then ...
10.02.2019 1391: 10 Helpful Habit Guidelines by Anthony Ongaro of Break The Twitch on How to Improve Self Discipline Anthony Ongaro of Break the Twitch shares 10 helpful habit guidelines. Episode 1391: 10 Helpful Habit Guidelines by Anthony Ongaro of Break The Twitch on How to Improve Self Discipline After years of impulse spending on Amazon and elsewhere, Anthony ...
10.01.2019 1390: Surface Tension by Colin Wright of Exile Lifestyle on How to Acquire Deep Knowledge & Communicate Effectively Colin Wright of Exile Lifestyle shares his thoughts on surface tension. Episode 1390: Surface Tension by Colin Wright of Exile Lifestyle on How to Acquire Deep Knowledge & Communicate Effectively Colin Wright is a professional author and international speaker who ...
09.30.2019 1389: Life Is An Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists 2 shorter posts from Joshua Fields Millburn of The Minimalists on life and learning from failure. Episode 1389: Life Is An Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists Joshua Fields Millburn & ...
09.29.2019 1388: The Emptiness of Sports is Most Felt in Victory by Joshua Becker of Becoming Minimalist on Pursuing Passions Joshua Becker of Becoming Minimalist shares why the emptiness of sports is most felt in victory. Episode 1388: The Emptiness of Sports is Most Felt in Victory by Joshua Becker of Becoming Minimalist on Pursuing Passions Joshua Becker and his ...
09.28.2019 1387: There Is No Right Decision by David Cain of Raptitude on How To Make Well Informed Decisions Quickly David Cain of Raptitude shares why there is no right decision. Episode 1387: There Is No Right Decision by David Cain of Raptitude on How To Make Well Informed Decisions Quickly David Cain is a writer and entrepreneur living in ...
09.27.2019 1386: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg of Modern da Vinci on Purpose Michael Mehlberg of Modern da Vinci shares one life hack every high achieving entrepreneur should know. Episode 1386: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg of Modern da Vinci on Purpose Michael Mehlberg is an ...
09.26.2019 1385: 6 Questions That Will Keep You Intellectually Honest by TK Coleman on How to Pursue Self Improvement T.K. Coleman shares 6 questions that will keep you intellectually honest. Episode 1385: 6 Questions That Will Keep You Intellectually Honest by TK Coleman on How to Pursue Self Improvement T.K. Coleman is the Co-Founder & Education Director of Praxis. ...
09.25.2019 1384: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Accountability Benjamin Hardy shares what happens when you take full responsibility of your life. Episode 1384: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Accountability Benjamin Hardy has been the top writer on Medium.com since ...
09.24.2019 1383: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on How To Tell The Truth Elana Miller of Zen Psychiatry shares her thoughts on writing the truth when in doubt. Episode 1383: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on How To Tell The Truth Elana Miller is a psychiatrist ...

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